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prfadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 728 * 38%
fat: 14.37g
|
protein: 28.71g
|
carbs: 131.11g
1982*  1254
Wed 22nd: 2110 * 111%
fat: 71.32g
|
protein: 78.61g
|
carbs: 283.71g
3497*  1387
Tue 21st: 2036 * 107%
fat: 45.69g
|
protein: 69.23g
|
carbs: 311.52g
1961*  75
Mon 20th: 1140 * 60%
fat: 38.54g
|
protein: 46.09g
|
carbs: 166.31g
2263*  1123
Sun 19th: 1159 * 61%
fat: 29.22g
|
protein: 45.19g
|
carbs: 178.23g
1885*  726
Sat 18th: 2456 * 129%
fat: 56.74g
|
protein: 54.39g
|
carbs: 350.47g
1872*  584
Fri 17th: 1740 * 92%
fat: 26.81g
|
protein: 69.57g
|
carbs: 319.84g
2255*  515
Thu 16th: 1622 * 85%
fat: 44.52g
|
protein: 48.19g
|
carbs: 244.84g
1996*  374
Wed 15th: 1982 * 104%
fat: 81.30g
|
protein: 67.28g
|
carbs: 214.59g
2286*  304
Tue 14th: 2012 * 106%
fat: 47.43g
|
protein: 89.28g
|
carbs: 288.10g
2362*  350
Mon 13th: 1648 * 87%
fat: 44.37g
|
protein: 60.71g
|
carbs: 244.11g
2294*  646
Sun 12th: 1641 * 86%
fat: 34.96g
|
protein: 56.77g
|
carbs: 249.80g
1898*  257
Sat 11th: 1845 * 97%
fat: 70.51g
|
protein: 74.25g
|
carbs: 233.23g
1885*  40
Fri 10th: 1786 * 94%
fat: 64.04g
|
protein: 112.36g
|
carbs: 221.62g
2271*  485
Thu 9th: 1984 * 104%
fat: 61.17g
|
protein: 75.25g
|
carbs: 300.49g
1982*  2
Wed 8th: 2375 * 125%
fat: 73.55g
|
protein: 63.18g
|
carbs: 311.81g
2817*  442
Tue 7th: 1776 * 93%
fat: 70.50g
|
protein: 63.74g
|
carbs: 228.08g
1982*  206
Mon 6th: 1942 * 102%
fat: 63.13g
|
protein: 60.64g
|
carbs: 284.02g
2239*  297
Sun 5th: 1912 * 101%
fat: 64.24g
|
protein: 66.69g
|
carbs: 234.30g
2086*  174
Sat 4th: 2011 * 106%
fat: 58.71g
|
protein: 64.57g
|
carbs: 229.05g
1853*  158

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