Sonias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 1st: 102 * 8%
fat: 1.06g
|
protein: 4.81g
|
carbs: 19.81g
- -
February 2020
Mon 10th: - - 2629* -
December 2017
Wed 13th: 567 * 47%
fat: 8.93g
|
protein: 29.71g
|
carbs: 106.65g
- -
Mon 11th: 771 * 64%
fat: 22.49g
|
protein: 49.44g
|
carbs: 111.63g
2680*  1909
May 2017
Thu 11th: 301 * 25%
fat: 6.46g
|
protein: 8.85g
|
carbs: 57.95g
- -
September 2016
Thu 22nd: 80 * 7%
fat: 1.00g
|
protein: 1.00g
|
carbs: 19.00g
2787*  2707
November 2015
Wed 4th: 498 * 42%
fat: 13.31g
|
protein: 31.04g
|
carbs: 75.33g
2680  2182
October 2015
Sat 3rd: 47 * 4%
fat: 1.29g
|
protein: 1.46g
|
carbs: 7.83g
- -
Fri 2nd: 1047 * 87%
fat: 35.87g
|
protein: 54.18g
|
carbs: 131.49g
- -
April 2014
Tue 15th: 524 * 44%
fat: 15.20g
|
protein: 31.57g
|
carbs: 63.72g
- -
Mon 14th: 207 * 17%
fat: 8.35g
|
protein: 3.80g
|
carbs: 26.72g
- -
Sun 13th: 199 * 17%
fat: 8.29g
|
protein: 3.46g
|
carbs: 24.83g
- -
Thu 10th: 801 * 67%
fat: 21.52g
|
protein: 26.95g
|
carbs: 131.62g
2631*  1830
Wed 9th: 684 57%
fat: 14.89g
|
protein: 19.85g
|
carbs: 114.02g
- -
February 2014
Sat 8th: 40 * 3%
fat: 1.09g
|
protein: 1.24g
|
carbs: 6.62g
4145  4105
April 2012
Sun 1st: 980 * 58%
fat: 7.69g
|
protein: 49.45g
|
carbs: 196.38g
- -
March 2012
Thu 29th: 246 * 14%
fat: 7.00g
|
protein: 18.32g
|
carbs: 32.96g
- -
Fri 23rd: 100 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
Thu 15th: 100 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
Wed 14th: 1122 * 66%
fat: 28.16g
|
protein: 85.31g
|
carbs: 130.84g
- -
Tue 13th: 1178 * 69%
fat: 25.46g
|
protein: 68.06g
|
carbs: 162.67g
2285*  1107

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