| February 2012 |
| Thu 2nd: |
-
|
-
|
|
2863
|
-
|
| Wed 1st: |
2
|
0%
|
fat: 0.03g |
| |
protein: 0.12g |
| |
carbs: 0.48g |
|
2863
|
 2861
|
| January 2012 |
| Tue 31st: |
455
|
46%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 65.00g |
|
3005
|
2550
|
| Mon 30th: |
3
|
0%
|
fat: 0.04g |
| |
protein: 0.19g |
| |
carbs: 0.48g |
|
2964
|
2961
|
| Sun 29th: |
455
|
46%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 65.00g |
|
2373
|
1918
|
| Sat 28th: |
745
|
74%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 112.00g |
|
2681
|
1936
|
| Fri 27th: |
455
|
46%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 65.00g |
|
2787
|
2332
|
| Thu 26th: |
535
|
54%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 65.00g |
|
2964
|
2429
|
| Wed 25th: |
370
|
37%
|
fat: 10.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
3043
|
2673
|
| Tue 24th: |
28
|
3%
|
fat: 0.00g |
| |
protein: 0.25g |
| |
carbs: 7.50g |
|
2678
|
2650
|
| Mon 23rd: |
110
|
11%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
2749
|
2639
|
| Sun 22nd: |
110
|
11%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
2965
|
2855
|
| Sat 21st: |
193
|
19%
|
fat: 9.59g |
| |
protein: 15.56g |
| |
carbs: 10.31g |
|
2893
|
2700
|
| Fri 20th: |
220
|
22%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 60.00g |
|
2088
|
1868
|
| Thu 19th: |
220
|
22%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 60.00g |
|
3745
|
3525
|
| Wed 18th: |
444
|
44%
|
fat: 31.94g |
| |
protein: 20.99g |
| |
carbs: 16.15g |
|
2110
|
1666
|
| Tue 17th: |
394
|
39%
|
fat: 30.44g |
| |
protein: 20.49g |
| |
carbs: 8.65g |
|
2862
|
2468
|
| Mon 16th: |
220
|
22%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 60.00g |
|
3034
|
2814
|
| Sun 15th: |
475
|
48%
|
fat: 12.75g |
| |
protein: 14.50g |
| |
carbs: 78.50g |
|
2140
|
1665
|
| Sat 14th: |
412
|
41%
|
fat: 7.25g |
| |
protein: 25.60g |
| |
carbs: 66.20g |
|
2140
|
1728
|
