MRSBIRD14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 813 * 45%
fat: 46.63g
|
protein: 18.48g
|
carbs: 81.39g
- -
Fri 20th: 1004 56%
fat: 48.48g
|
protein: 69.50g
|
carbs: 71.98g
- -
Thu 19th: 375 * 21%
fat: 3.50g
|
protein: 6.00g
|
carbs: 79.10g
- -
Wed 18th: 909 * 50%
fat: 35.76g
|
protein: 53.08g
|
carbs: 95.91g
- -
Tue 17th: 936 * 52%
fat: 50.30g
|
protein: 36.03g
|
carbs: 90.95g
2431*  1495

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