cupcake28 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 14th: 300 * 19%
fat: 22.00g
|
protein: 16.00g
|
carbs: 10.00g
1469*  1169
September 2012
Thu 13th: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
February 2012
Mon 13th: 949 * 59%
fat: 38.47g
|
protein: 41.12g
|
carbs: 98.66g
- -
Wed 8th: 412 26%
fat: 11.14g
|
protein: 49.36g
|
carbs: 31.90g
- -
January 2012
Tue 24th: 430 * 27%
fat: 20.00g
|
protein: 52.00g
|
carbs: 2.30g
- -
Mon 23rd: 617 39%
fat: 44.72g
|
protein: 25.76g
|
carbs: 34.52g
- -
Mon 9th: 241 15%
fat: 16.80g
|
protein: 8.79g
|
carbs: 17.24g
- -
Wed 4th: 711 44%
fat: 28.21g
|
protein: 41.65g
|
carbs: 73.52g
1772*  1061
August 2011
Thu 25th: 420 26%
fat: 8.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
Wed 24th: 645 40%
fat: 24.40g
|
protein: 36.00g
|
carbs: 65.00g
- -
Wed 17th: 518 32%
fat: 17.97g
|
protein: 19.99g
|
carbs: 73.76g
2127*  1609
Fri 12th: - - 1950 -
August 2010
Wed 11th: 60 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 8.00g
1729  1669
June 2010
Wed 2nd: 813 -
fat: 41.19g
|
protein: 47.04g
|
carbs: 63.32g
1736*  923
Tue 1st: 593 -
fat: 19.84g
|
protein: 45.68g
|
carbs: 66.37g
1799*  1206
May 2010
Mon 31st: 615 -
fat: 32.01g
|
protein: 19.04g
|
carbs: 69.01g
1725*  1110
Sun 30th: 216 * -
fat: 2.22g
|
protein: 1.12g
|
carbs: 50.22g
1376*  1160
Sat 29th: 508 -
fat: 27.34g
|
protein: 18.42g
|
carbs: 55.91g
1447*  939
Fri 28th: 1280 -
fat: 68.23g
|
protein: 117.18g
|
carbs: 52.01g
1492  212
Thu 27th: 360 -
fat: 14.95g
|
protein: 16.10g
|
carbs: 42.45g
1781  1421
Wed 26th: 1397 -
fat: 63.83g
|
protein: 53.16g
|
carbs: 155.83g
2520*  1123

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