hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2050 * 71%
fat: 66.99g
|
protein: 151.00g
|
carbs: 194.50g
- -
Sat 28th: 2120 * 73%
fat: 71.00g
|
protein: 188.05g
|
carbs: 186.00g
- -
Fri 27th: 2007 * 69%
fat: 68.49g
|
protein: 157.85g
|
carbs: 196.55g
- -
Thu 26th: 2044 * 70%
fat: 67.79g
|
protein: 200.69g
|
carbs: 150.23g
- -
Wed 25th: 1946 * 67%
fat: 73.11g
|
protein: 191.00g
|
carbs: 142.66g
- -
Tue 24th: 1989 * 69%
fat: 79.59g
|
protein: 212.15g
|
carbs: 118.66g
- -
Mon 23rd: 1944 * 67%
fat: 78.59g
|
protein: 204.15g
|
carbs: 115.16g
- -
Sun 22nd: 2046 * 71%
fat: 31.75g
|
protein: 174.30g
|
carbs: 288.50g
- -
Sat 21st: 2233 * 77%
fat: 94.11g
|
protein: 144.35g
|
carbs: 187.99g
- -
Fri 20th: 1721 * 59%
fat: 69.38g
|
protein: 149.99g
|
carbs: 121.43g
- -
Thu 19th: 2068 * 71%
fat: 77.25g
|
protein: 222.74g
|
carbs: 133.39g
- -
Wed 18th: 2045 * 71%
fat: 75.96g
|
protein: 208.07g
|
carbs: 143.24g
- -
Tue 17th: 2085 * 72%
fat: 74.96g
|
protein: 226.57g
|
carbs: 135.24g
- -
Mon 16th: 2172 * 75%
fat: 75.34g
|
protein: 228.00g
|
carbs: 154.09g
- -
Sun 15th: 2207 * 76%
fat: 58.51g
|
protein: 156.82g
|
carbs: 205.69g
- -
Sat 14th: 2182 * 75%
fat: 87.74g
|
protein: 178.52g
|
carbs: 218.24g
- -
Fri 13th: 2147 * 74%
fat: 67.12g
|
protein: 197.00g
|
carbs: 200.21g
- -
Thu 12th: 2098 * 72%
fat: 73.04g
|
protein: 201.61g
|
carbs: 144.30g
- -
Wed 11th: 2092 * 72%
fat: 82.01g
|
protein: 201.52g
|
carbs: 132.41g
- -
Tue 10th: 2055 * 71%
fat: 76.13g
|
protein: 213.00g
|
carbs: 120.89g
- -

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