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hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 2022 * 70%
fat: 50.36g
|
protein: 213.00g
|
carbs: 163.84g
- -
Wed 25th: 2066 * 71%
fat: 51.02g
|
protein: 154.12g
|
carbs: 156.85g
- -
Tue 24th: 1447 * 50%
fat: 49.88g
|
protein: 122.35g
|
carbs: 134.97g
- -
Sun 22nd: 161 * 6%
fat: 8.33g
|
protein: 7.10g
|
carbs: 15.78g
- -
Thu 19th: 1551 * 53%
fat: 44.50g
|
protein: 192.99g
|
carbs: 82.20g
- -
Wed 18th: 1623 * 56%
fat: 39.68g
|
protein: 166.54g
|
carbs: 132.45g
- -
Tue 17th: 1929 * 67%
fat: 54.00g
|
protein: 220.49g
|
carbs: 135.70g
- -
Mon 16th: 2001 * 69%
fat: 50.99g
|
protein: 221.98g
|
carbs: 140.90g
- -
Sat 14th: 916 * 32%
fat: 18.46g
|
protein: 98.09g
|
carbs: 78.10g
- -
Fri 13th: 245 * 8%
fat: 2.50g
|
protein: 45.00g
|
carbs: 7.00g
- -
Thu 12th: 905 * 31%
fat: 29.50g
|
protein: 100.00g
|
carbs: 58.00g
- -
Wed 11th: 2113 * 73%
fat: 51.21g
|
protein: 208.04g
|
carbs: 176.98g
- -
Tue 10th: 2212 * 76%
fat: 41.17g
|
protein: 169.43g
|
carbs: 108.86g
- -
Mon 9th: 1853 * 64%
fat: 50.72g
|
protein: 151.04g
|
carbs: 190.07g
- -
Sun 8th: 1350 * 47%
fat: 30.00g
|
protein: 129.00g
|
carbs: 135.00g
- -
Thu 5th: 2018 * 70%
fat: 59.00g
|
protein: 217.83g
|
carbs: 142.65g
- -
Wed 4th: 2079 * 72%
fat: 47.94g
|
protein: 227.65g
|
carbs: 172.23g
- -
Tue 3rd: 1859 * 64%
fat: 44.36g
|
protein: 218.28g
|
carbs: 121.88g
- -
Mon 2nd: 1930 * 67%
fat: 43.25g
|
protein: 167.00g
|
carbs: 227.50g
- -
May 2014
Wed 28th: 2084 * 72%
fat: 48.76g
|
protein: 167.60g
|
carbs: 233.23g
- -

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