hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 479 * 17%
fat: 12.00g
|
protein: 57.00g
|
carbs: 32.50g
- -
January 2017
Thu 26th: 2280 * 79%
fat: 63.42g
|
protein: 224.26g
|
carbs: 205.03g
- -
Thu 19th: 2117 * 73%
fat: 67.77g
|
protein: 212.13g
|
carbs: 167.75g
- -
Wed 18th: 2130 * 73%
fat: 63.77g
|
protein: 181.63g
|
carbs: 217.75g
- -
Thu 12th: 2286 * 79%
fat: 90.27g
|
protein: 203.13g
|
carbs: 165.75g
- -
Wed 11th: 2131 * 73%
fat: 74.02g
|
protein: 184.13g
|
carbs: 181.25g
- -
Tue 10th: 2162 * 75%
fat: 80.71g
|
protein: 203.33g
|
carbs: 169.58g
- -
December 2016
Tue 20th: 2145 * 74%
fat: 52.04g
|
protein: 210.26g
|
carbs: 208.01g
- -
Thu 15th: 2107 * 73%
fat: 45.77g
|
protein: 199.13g
|
carbs: 225.25g
- -
Wed 14th: 220 * 8%
fat: 9.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Tue 13th: 2053 * 71%
fat: 70.19g
|
protein: 186.67g
|
carbs: 177.17g
- -
Mon 12th: 2090 * 72%
fat: 96.00g
|
protein: 164.00g
|
carbs: 180.00g
- -
November 2016
Tue 29th: 2065 * 71%
fat: 81.74g
|
protein: 198.99g
|
carbs: 160.92g
- -
Mon 28th: 2107 * 73%
fat: 85.38g
|
protein: 197.34g
|
carbs: 151.84g
- -
October 2016
Thu 20th: 1431 * 49%
fat: 77.50g
|
protein: 90.00g
|
carbs: 93.50g
- -
September 2016
Tue 20th: 2599 * 90%
fat: 94.49g
|
protein: 229.74g
|
carbs: 223.42g
- -
Mon 12th: 2128 * 73%
fat: 77.49g
|
protein: 208.74g
|
carbs: 165.42g
- -
Wed 7th: 1554 * 54%
fat: 70.39g
|
protein: 109.97g
|
carbs: 116.42g
- -
Tue 6th: 2229 * 77%
fat: 69.00g
|
protein: 196.67g
|
carbs: 215.26g
- -
Mon 5th: 663 * 23%
fat: 28.67g
|
protein: 30.65g
|
carbs: 96.72g
- -

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