hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1012 * 35%
fat: 22.51g
|
protein: 129.58g
|
carbs: 53.31g
- -
Tue 9th: 2223 * 77%
fat: 69.37g
|
protein: 127.68g
|
carbs: 305.16g
- -
Mon 8th: 1778 * 61%
fat: 63.15g
|
protein: 207.26g
|
carbs: 79.82g
- -
Wed 3rd: 1912 * 66%
fat: 64.70g
|
protein: 132.53g
|
carbs: 267.21g
- -
Tue 2nd: 1186 * 41%
fat: 36.13g
|
protein: 120.24g
|
carbs: 111.52g
- -
Mon 1st: 1236 * 43%
fat: 33.63g
|
protein: 122.24g
|
carbs: 127.52g
- -
January 2016
Thu 28th: 1679 * 58%
fat: 55.63g
|
protein: 166.24g
|
carbs: 139.52g
- -
Wed 20th: 2057 * 71%
fat: 75.97g
|
protein: 165.74g
|
carbs: 195.72g
- -
Tue 19th: 1901 * 66%
fat: 91.35g
|
protein: 161.24g
|
carbs: 130.75g
- -
Fri 15th: 1681 * 58%
fat: 43.83g
|
protein: 135.00g
|
carbs: 188.66g
- -
Thu 14th: 2187 * 75%
fat: 61.80g
|
protein: 189.00g
|
carbs: 205.00g
- -
Wed 13th: 1844 * 64%
fat: 79.07g
|
protein: 139.72g
|
carbs: 163.55g
- -
December 2015
Wed 30th: 997 * 34%
fat: 44.57g
|
protein: 64.68g
|
carbs: 90.79g
- -
October 2015
Wed 21st: 601 * 21%
fat: 23.16g
|
protein: 80.47g
|
carbs: 6.23g
- -
August 2015
Tue 25th: 1625 * 56%
fat: 59.69g
|
protein: 150.32g
|
carbs: 115.76g
- -
July 2015
Mon 20th: 683 * 24%
fat: 29.50g
|
protein: 26.75g
|
carbs: 83.00g
- -
May 2015
Thu 21st: 260 * 9%
fat: 13.00g
|
protein: 27.50g
|
carbs: 5.00g
- -
March 2015
Thu 19th: 1159 * 40%
fat: 14.67g
|
protein: 131.77g
|
carbs: 104.45g
- -
Thu 12th: 2088 * 72%
fat: 51.69g
|
protein: 183.70g
|
carbs: 193.08g
- -
Tue 10th: 145 * 5%
fat: 7.25g
|
protein: 14.00g
|
carbs: 5.00g
- -

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