hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 634 * 22%
fat: 22.02g
|
protein: 57.06g
|
carbs: 49.14g
- -
Tue 26th: 2074 * 72%
fat: 64.16g
|
protein: 240.34g
|
carbs: 135.26g
- -
Sun 24th: 1321 * 46%
fat: 25.73g
|
protein: 129.16g
|
carbs: 116.57g
- -
Fri 22nd: 2188 * 75%
fat: 65.94g
|
protein: 134.91g
|
carbs: 272.00g
- -
Wed 20th: 2622 * 90%
fat: 64.88g
|
protein: 232.79g
|
carbs: 267.63g
- -
Tue 19th: 1624 * 56%
fat: 45.21g
|
protein: 174.28g
|
carbs: 106.80g
- -
Fri 15th: 1475 * 51%
fat: 24.00g
|
protein: 169.50g
|
carbs: 131.00g
- -
Thu 14th: 2721 * 94%
fat: 67.07g
|
protein: 285.78g
|
carbs: 246.01g
- -
Wed 13th: 2817 * 97%
fat: 94.47g
|
protein: 248.68g
|
carbs: 235.51g
- -
Tue 12th: 2235 * 77%
fat: 74.47g
|
protein: 204.39g
|
carbs: 176.84g
- -
Mon 11th: 2397 * 83%
fat: 75.49g
|
protein: 208.83g
|
carbs: 221.86g
- -
Fri 8th: 2700 * 93%
fat: 80.10g
|
protein: 242.74g
|
carbs: 243.20g
- -
Thu 7th: 1235 * 43%
fat: 46.52g
|
protein: 120.14g
|
carbs: 70.70g
- -
Wed 6th: 1971 * 68%
fat: 96.08g
|
protein: 195.97g
|
carbs: 70.16g
- -
Tue 5th: 2321 * 80%
fat: 87.27g
|
protein: 209.84g
|
carbs: 162.40g
- -
Fri 1st: 1040 * 36%
fat: 30.35g
|
protein: 120.62g
|
carbs: 69.67g
- -
March 2016
Thu 31st: 1871 * 65%
fat: 73.30g
|
protein: 153.61g
|
carbs: 169.11g
- -
Wed 30th: 1806 * 62%
fat: 57.70g
|
protein: 197.34g
|
carbs: 173.02g
- -
Wed 23rd: 1777 * 61%
fat: 74.59g
|
protein: 194.34g
|
carbs: 70.96g
- -
Tue 22nd: 2783 * 96%
fat: 134.50g
|
protein: 245.69g
|
carbs: 151.48g
- -

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