hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1510 * 52%
fat: 81.00g
|
protein: 52.00g
|
carbs: 144.00g
- -
Wed 12th: 1216 * 42%
fat: 32.50g
|
protein: 176.20g
|
carbs: 40.00g
- -
October 2014
Thu 23rd: 445 * 15%
fat: 17.85g
|
protein: 20.93g
|
carbs: 51.24g
- -
Wed 22nd: 1495 * 52%
fat: 55.63g
|
protein: 171.00g
|
carbs: 67.34g
- -
June 2014
Thu 26th: 2022 * 70%
fat: 50.36g
|
protein: 213.00g
|
carbs: 163.84g
- -
Wed 25th: 2066 * 71%
fat: 51.02g
|
protein: 154.12g
|
carbs: 156.85g
- -
Tue 24th: 1447 * 50%
fat: 49.88g
|
protein: 122.35g
|
carbs: 134.97g
- -
Sun 22nd: 161 * 6%
fat: 8.33g
|
protein: 7.10g
|
carbs: 15.78g
- -
Thu 19th: 1551 * 53%
fat: 44.50g
|
protein: 192.99g
|
carbs: 82.20g
- -
Wed 18th: 1623 * 56%
fat: 39.68g
|
protein: 166.54g
|
carbs: 132.45g
- -
Tue 17th: 1929 * 67%
fat: 54.00g
|
protein: 220.49g
|
carbs: 135.70g
- -
Mon 16th: 2001 * 69%
fat: 50.99g
|
protein: 221.98g
|
carbs: 140.90g
- -
Sat 14th: 916 * 32%
fat: 18.46g
|
protein: 98.09g
|
carbs: 78.10g
- -
Fri 13th: 245 * 8%
fat: 2.50g
|
protein: 45.00g
|
carbs: 7.00g
- -
Thu 12th: 905 * 31%
fat: 29.50g
|
protein: 100.00g
|
carbs: 58.00g
- -
Wed 11th: 2113 * 73%
fat: 51.21g
|
protein: 208.04g
|
carbs: 176.98g
- -
Tue 10th: 2212 * 76%
fat: 41.17g
|
protein: 169.43g
|
carbs: 108.86g
- -
Mon 9th: 1853 * 64%
fat: 50.72g
|
protein: 151.04g
|
carbs: 190.07g
- -
Sun 8th: 1350 * 47%
fat: 30.00g
|
protein: 129.00g
|
carbs: 135.00g
- -
Thu 5th: 2018 * 70%
fat: 59.00g
|
protein: 217.83g
|
carbs: 142.65g
- -

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