hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 466 * 16%
fat: 10.38g
|
protein: 57.28g
|
carbs: 35.31g
- -
Fri 24th: 2276 * 78%
fat: 92.03g
|
protein: 154.59g
|
carbs: 193.89g
- -
Wed 22nd: 1940 * 67%
fat: 65.00g
|
protein: 200.69g
|
carbs: 150.23g
- -
Tue 21st: 3427 * 118%
fat: 126.33g
|
protein: 185.56g
|
carbs: 287.20g
- -
Mon 20th: 2048 * 71%
fat: 81.76g
|
protein: 181.54g
|
carbs: 142.87g
- -
Sun 19th: 2461 * 85%
fat: 109.53g
|
protein: 161.49g
|
carbs: 216.89g
- -
Sat 18th: 1356 * 47%
fat: 57.03g
|
protein: 81.59g
|
carbs: 128.39g
- -
Fri 17th: 1984 * 68%
fat: 57.89g
|
protein: 188.01g
|
carbs: 183.39g
- -
Thu 16th: 2024 * 70%
fat: 86.48g
|
protein: 177.11g
|
carbs: 173.39g
- -
Wed 15th: 1974 * 68%
fat: 69.90g
|
protein: 191.07g
|
carbs: 144.34g
- -
Tue 14th: 1981 * 68%
fat: 73.00g
|
protein: 194.16g
|
carbs: 153.34g
- -
Mon 13th: 1967 * 68%
fat: 71.73g
|
protein: 194.35g
|
carbs: 151.06g
- -
Sun 12th: 2710 * 93%
fat: 91.50g
|
protein: 114.81g
|
carbs: 320.06g
- -
Fri 10th: 2098 * 72%
fat: 65.79g
|
protein: 188.62g
|
carbs: 177.16g
- -
Thu 9th: 2257 * 78%
fat: 99.25g
|
protein: 182.36g
|
carbs: 184.81g
- -
Wed 8th: 1902 * 66%
fat: 61.03g
|
protein: 199.64g
|
carbs: 130.16g
- -
Tue 7th: 1942 * 67%
fat: 92.63g
|
protein: 200.92g
|
carbs: 93.72g
- -
Mon 6th: 2108 * 73%
fat: 71.00g
|
protein: 213.16g
|
carbs: 166.34g
- -
Sun 5th: 2511 * 87%
fat: 61.50g
|
protein: 163.30g
|
carbs: 315.50g
- -
Sat 4th: 1925 * 66%
fat: 83.98g
|
protein: 198.59g
|
carbs: 127.00g
- -

Other Related Links

Members