| June 2013 |
| Fri 21st: |
1650 *
|
57%
|
fat: 63.50g |
| |
protein: 147.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Thu 20th: |
2057 *
|
71%
|
fat: 70.38g |
| |
protein: 222.05g |
| |
carbs: 126.52g |
|
-
|
-
|
| Wed 19th: |
1980 *
|
68%
|
fat: 63.98g |
| |
protein: 222.08g |
| |
carbs: 139.46g |
|
-
|
-
|
| Tue 18th: |
2089 *
|
72%
|
fat: 68.83g |
| |
protein: 230.74g |
| |
carbs: 118.48g |
|
-
|
-
|
| Mon 17th: |
2045 *
|
71%
|
fat: 53.36g |
| |
protein: 252.62g |
| |
carbs: 132.71g |
|
-
|
-
|
| Sun 16th: |
2808 *
|
97%
|
fat: 45.75g |
| |
protein: 258.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 15th: |
2121 *
|
73%
|
fat: 59.47g |
| |
protein: 213.57g |
| |
carbs: 219.19g |
|
-
|
-
|
| Fri 14th: |
2475 *
|
85%
|
fat: 58.54g |
| |
protein: 172.54g |
| |
carbs: 155.22g |
|
-
|
-
|
| Thu 13th: |
2143 *
|
74%
|
fat: 65.74g |
| |
protein: 237.82g |
| |
carbs: 140.31g |
|
-
|
-
|
| Wed 12th: |
2279 *
|
79%
|
fat: 54.45g |
| |
protein: 241.78g |
| |
carbs: 189.87g |
|
-
|
-
|
| Tue 11th: |
2238 *
|
77%
|
fat: 65.93g |
| |
protein: 260.74g |
| |
carbs: 134.66g |
|
-
|
-
|
| Mon 10th: |
2208 *
|
76%
|
fat: 67.79g |
| |
protein: 248.09g |
| |
carbs: 154.60g |
|
-
|
-
|
| Sat 8th: |
1381 *
|
48%
|
fat: 54.52g |
| |
protein: 128.01g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 7th: |
2197 *
|
76%
|
fat: 29.86g |
| |
protein: 220.87g |
| |
carbs: 149.49g |
|
-
|
-
|
| Thu 6th: |
2100 *
|
72%
|
fat: 53.36g |
| |
protein: 246.08g |
| |
carbs: 141.96g |
|
-
|
-
|
| Wed 5th: |
2081 *
|
72%
|
fat: 68.92g |
| |
protein: 183.67g |
| |
carbs: 183.76g |
|
-
|
-
|
| Tue 4th: |
2145 *
|
74%
|
fat: 54.41g |
| |
protein: 248.66g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 3rd: |
2093 *
|
72%
|
fat: 41.13g |
| |
protein: 226.15g |
| |
carbs: 205.88g |
|
-
|
-
|
| Sat 1st: |
2323 *
|
80%
|
fat: 57.91g |
| |
protein: 179.25g |
| |
carbs: 157.25g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
2366 *
|
82%
|
fat: 74.15g |
| |
protein: 209.00g |
| |
carbs: 214.34g |
|
-
|
-
|
