hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 2499 * 86%
fat: 105.38g
|
protein: 225.13g
|
carbs: 184.14g
- -
Mon 29th: 2290 * 79%
fat: 85.46g
|
protein: 202.78g
|
carbs: 195.80g
- -
Thu 25th: 2458 * 85%
fat: 87.96g
|
protein: 193.78g
|
carbs: 242.05g
- -
Wed 24th: 2313 * 80%
fat: 85.34g
|
protein: 157.53g
|
carbs: 213.70g
- -
Mon 22nd: 2307 * 80%
fat: 84.96g
|
protein: 194.28g
|
carbs: 209.55g
- -
Thu 18th: 2778 * 96%
fat: 119.21g
|
protein: 148.44g
|
carbs: 275.08g
- -
Wed 17th: 2569 * 89%
fat: 81.36g
|
protein: 199.39g
|
carbs: 247.58g
- -
Tue 16th: 2500 * 86%
fat: 91.00g
|
protein: 127.50g
|
carbs: 292.25g
- -
Mon 15th: 2403 * 83%
fat: 71.30g
|
protein: 185.26g
|
carbs: 244.80g
- -
Fri 12th: 2531 * 87%
fat: 81.78g
|
protein: 176.26g
|
carbs: 260.77g
- -
July 2016
Wed 27th: 1703 * 59%
fat: 65.95g
|
protein: 182.61g
|
carbs: 120.35g
- -
Tue 26th: 2357 * 81%
fat: 97.34g
|
protein: 126.79g
|
carbs: 183.59g
- -
Mon 25th: 1783 * 61%
fat: 66.15g
|
protein: 200.35g
|
carbs: 109.21g
- -
Fri 22nd: 1949 * 67%
fat: 45.50g
|
protein: 205.94g
|
carbs: 166.90g
- -
Thu 21st: 2145 * 74%
fat: 126.91g
|
protein: 148.87g
|
carbs: 127.66g
- -
Wed 20th: 1879 * 65%
fat: 89.31g
|
protein: 166.08g
|
carbs: 143.48g
- -
Tue 19th: 1892 * 65%
fat: 81.84g
|
protein: 195.29g
|
carbs: 109.59g
- -
Mon 18th: 2213 * 76%
fat: 85.64g
|
protein: 214.30g
|
carbs: 153.16g
- -
Thu 14th: 2006 * 69%
fat: 58.47g
|
protein: 208.09g
|
carbs: 147.82g
- -
Wed 13th: 1089 * 38%
fat: 46.36g
|
protein: 106.69g
|
carbs: 63.48g
- -

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