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hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1013 * 35%
fat: 25.90g
|
protein: 123.63g
|
carbs: 70.31g
- -
Wed 9th: 2098 * 72%
fat: 29.76g
|
protein: 251.00g
|
carbs: 176.69g
- -
March 2014
Mon 24th: 993 * 34%
fat: 42.00g
|
protein: 85.00g
|
carbs: 67.00g
- -
Thu 20th: 2126 * 73%
fat: 62.15g
|
protein: 217.40g
|
carbs: 171.76g
- -
Tue 18th: 1814 * 63%
fat: 49.95g
|
protein: 177.00g
|
carbs: 165.76g
- -
Thu 13th: 1959 * 68%
fat: 66.14g
|
protein: 191.92g
|
carbs: 132.04g
- -
Wed 12th: 2251 * 78%
fat: 57.66g
|
protein: 226.24g
|
carbs: 199.08g
- -
Tue 11th: 2111 * 73%
fat: 50.12g
|
protein: 215.31g
|
carbs: 197.65g
- -
Fri 7th: 308 * 11%
fat: 2.80g
|
protein: 58.80g
|
carbs: 0.00g
- -
Thu 6th: 1963 * 68%
fat: 60.62g
|
protein: 181.75g
|
carbs: 166.38g
- -
Wed 5th: 2135 * 74%
fat: 62.83g
|
protein: 159.70g
|
carbs: 233.14g
- -
Tue 4th: 356 * 12%
fat: 7.75g
|
protein: 34.75g
|
carbs: 37.25g
- -
Mon 3rd: 2377 * 82%
fat: 67.72g
|
protein: 116.96g
|
carbs: 272.65g
- -
Sun 2nd: 740 * 26%
fat: 27.72g
|
protein: 51.42g
|
carbs: 73.97g
- -
February 2014
Fri 28th: 273 * 9%
fat: 3.50g
|
protein: 33.00g
|
carbs: 28.50g
- -
Thu 27th: 2583 * 89%
fat: 34.00g
|
protein: 175.00g
|
carbs: 263.50g
- -
Wed 26th: 2209 * 76%
fat: 61.71g
|
protein: 222.13g
|
carbs: 171.24g
- -
Tue 25th: 2072 * 71%
fat: 67.07g
|
protein: 242.89g
|
carbs: 113.07g
- -
Mon 24th: 2076 * 72%
fat: 63.50g
|
protein: 160.98g
|
carbs: 215.38g
- -
Thu 20th: 2149 * 74%
fat: 62.63g
|
protein: 217.00g
|
carbs: 154.44g
- -

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