hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 2357 * 81%
fat: 97.34g
|
protein: 126.79g
|
carbs: 183.59g
- -
Mon 25th: 1783 * 61%
fat: 66.15g
|
protein: 200.35g
|
carbs: 109.21g
- -
Fri 22nd: 1949 * 67%
fat: 45.50g
|
protein: 205.94g
|
carbs: 166.90g
- -
Thu 21st: 2145 * 74%
fat: 126.91g
|
protein: 148.87g
|
carbs: 127.66g
- -
Wed 20th: 1879 * 65%
fat: 89.31g
|
protein: 166.08g
|
carbs: 143.48g
- -
Tue 19th: 1892 * 65%
fat: 81.84g
|
protein: 195.29g
|
carbs: 109.59g
- -
Mon 18th: 2213 * 76%
fat: 85.64g
|
protein: 214.30g
|
carbs: 153.16g
- -
Thu 14th: 2006 * 69%
fat: 58.47g
|
protein: 208.09g
|
carbs: 147.82g
- -
Wed 13th: 1089 * 38%
fat: 46.36g
|
protein: 106.69g
|
carbs: 63.48g
- -
Tue 12th: 2027 * 70%
fat: 83.56g
|
protein: 210.76g
|
carbs: 124.16g
- -
Mon 11th: 2027 * 70%
fat: 83.56g
|
protein: 210.76g
|
carbs: 124.16g
- -
Fri 8th: 1848 * 64%
fat: 55.90g
|
protein: 176.09g
|
carbs: 167.10g
- -
Thu 7th: 2305 * 79%
fat: 81.80g
|
protein: 207.27g
|
carbs: 165.49g
- -
Wed 6th: 2123 * 73%
fat: 61.30g
|
protein: 209.03g
|
carbs: 199.82g
- -
Tue 5th: 1779 * 61%
fat: 65.39g
|
protein: 181.53g
|
carbs: 114.49g
- -
June 2016
Thu 30th: 466 * 16%
fat: 10.38g
|
protein: 57.28g
|
carbs: 35.31g
- -
Fri 24th: 2276 * 78%
fat: 92.03g
|
protein: 154.59g
|
carbs: 193.89g
- -
Wed 22nd: 1940 * 67%
fat: 65.00g
|
protein: 200.69g
|
carbs: 150.23g
- -
Tue 21st: 3427 * 118%
fat: 126.33g
|
protein: 185.56g
|
carbs: 287.20g
- -
Mon 20th: 2048 * 71%
fat: 81.76g
|
protein: 181.54g
|
carbs: 142.87g
- -

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