hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 1471 * 51%
fat: 38.07g
|
protein: 134.77g
|
carbs: 131.58g
- -
July 2017
Tue 18th: 1476 * 51%
fat: 60.11g
|
protein: 127.70g
|
carbs: 94.56g
- -
Mon 17th: 1817 * 63%
fat: 62.86g
|
protein: 182.65g
|
carbs: 114.02g
- -
Thu 13th: 1498 * 52%
fat: 44.37g
|
protein: 147.58g
|
carbs: 111.54g
- -
Wed 12th: 1994 * 69%
fat: 65.83g
|
protein: 222.15g
|
carbs: 126.56g
- -
May 2017
Mon 1st: 1250 * 43%
fat: 28.91g
|
protein: 123.01g
|
carbs: 108.03g
- -
February 2017
Mon 6th: 479 * 17%
fat: 12.00g
|
protein: 57.00g
|
carbs: 32.50g
- -
January 2017
Thu 26th: 2280 * 79%
fat: 63.42g
|
protein: 224.26g
|
carbs: 205.03g
- -
Thu 19th: 2117 * 73%
fat: 67.77g
|
protein: 212.13g
|
carbs: 167.75g
- -
Wed 18th: 2130 * 73%
fat: 63.77g
|
protein: 181.63g
|
carbs: 217.75g
- -
Thu 12th: 2286 * 79%
fat: 90.27g
|
protein: 203.13g
|
carbs: 165.75g
- -
Wed 11th: 2131 * 73%
fat: 74.02g
|
protein: 184.13g
|
carbs: 181.25g
- -
Tue 10th: 2162 * 75%
fat: 80.71g
|
protein: 203.33g
|
carbs: 169.58g
- -
December 2016
Tue 20th: 2145 * 74%
fat: 52.04g
|
protein: 210.26g
|
carbs: 208.01g
- -
Thu 15th: 2107 * 73%
fat: 45.77g
|
protein: 199.13g
|
carbs: 225.25g
- -
Wed 14th: 220 * 8%
fat: 9.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Tue 13th: 2053 * 71%
fat: 70.19g
|
protein: 186.67g
|
carbs: 177.17g
- -
Mon 12th: 2090 * 72%
fat: 96.00g
|
protein: 164.00g
|
carbs: 180.00g
- -
November 2016
Tue 29th: 2065 * 71%
fat: 81.74g
|
protein: 198.99g
|
carbs: 160.92g
- -
Mon 28th: 2107 * 73%
fat: 85.38g
|
protein: 197.34g
|
carbs: 151.84g
- -

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