hopsbrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1159 * 40%
fat: 14.67g
|
protein: 131.77g
|
carbs: 104.45g
- -
Thu 12th: 2088 * 72%
fat: 51.69g
|
protein: 183.70g
|
carbs: 193.08g
- -
Tue 10th: 145 * 5%
fat: 7.25g
|
protein: 14.00g
|
carbs: 5.00g
- -
February 2015
Wed 11th: 930 * 32%
fat: 2.94g
|
protein: 75.26g
|
carbs: 133.13g
- -
Thu 5th: 290 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
January 2015
Thu 15th: 1710 * 59%
fat: 73.49g
|
protein: 138.99g
|
carbs: 128.42g
- -
Thu 8th: 2037 * 70%
fat: 63.59g
|
protein: 214.41g
|
carbs: 120.29g
- -
November 2014
Wed 19th: 1510 * 52%
fat: 81.00g
|
protein: 52.00g
|
carbs: 144.00g
- -
Wed 12th: 1216 * 42%
fat: 32.50g
|
protein: 176.20g
|
carbs: 40.00g
- -
October 2014
Thu 23rd: 445 * 15%
fat: 17.85g
|
protein: 20.93g
|
carbs: 51.24g
- -
Wed 22nd: 1495 * 52%
fat: 55.63g
|
protein: 171.00g
|
carbs: 67.34g
- -
June 2014
Thu 26th: 2022 * 70%
fat: 50.36g
|
protein: 213.00g
|
carbs: 163.84g
- -
Wed 25th: 2066 * 71%
fat: 51.02g
|
protein: 154.12g
|
carbs: 156.85g
- -
Tue 24th: 1447 * 50%
fat: 49.88g
|
protein: 122.35g
|
carbs: 134.97g
- -
Sun 22nd: 161 * 6%
fat: 8.33g
|
protein: 7.10g
|
carbs: 15.78g
- -
Thu 19th: 1551 * 53%
fat: 44.50g
|
protein: 192.99g
|
carbs: 82.20g
- -
Wed 18th: 1623 * 56%
fat: 39.68g
|
protein: 166.54g
|
carbs: 132.45g
- -
Tue 17th: 1929 * 67%
fat: 54.00g
|
protein: 220.49g
|
carbs: 135.70g
- -
Mon 16th: 2001 * 69%
fat: 50.99g
|
protein: 221.98g
|
carbs: 140.90g
- -
Sat 14th: 916 * 32%
fat: 18.46g
|
protein: 98.09g
|
carbs: 78.10g
- -

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