debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1423 * 119%
fat: 35.16g
|
protein: 57.97g
|
carbs: 220.54g
- -
January 2016
Thu 28th: 677 * 56%
fat: 20.51g
|
protein: 32.22g
|
carbs: 98.60g
- -
Tue 26th: 1156 * 96%
fat: 20.49g
|
protein: 53.02g
|
carbs: 131.89g
- -
Mon 25th: 1005 * 84%
fat: 35.31g
|
protein: 44.40g
|
carbs: 136.03g
- -
Mon 11th: 578 * 48%
fat: 21.77g
|
protein: 27.68g
|
carbs: 70.59g
- -
Thu 7th: 548 * 46%
fat: 18.27g
|
protein: 25.68g
|
carbs: 74.59g
- -
Mon 4th: 718 * 60%
fat: 26.03g
|
protein: 24.83g
|
carbs: 103.55g
- -
December 2015
Thu 24th: 545 * 45%
fat: 26.59g
|
protein: 28.57g
|
carbs: 54.50g
- -
Mon 21st: 1308 * 109%
fat: 27.39g
|
protein: 83.30g
|
carbs: 163.58g
- -
Fri 18th: 279 * 23%
fat: 14.09g
|
protein: 7.27g
|
carbs: 25.90g
- -
Thu 17th: 1333 * 111%
fat: 25.24g
|
protein: 69.03g
|
carbs: 160.38g
- -
Wed 16th: 1602 * 134%
fat: 19.64g
|
protein: 73.26g
|
carbs: 232.45g
- -
Tue 15th: 1245 * 104%
fat: 32.37g
|
protein: 71.47g
|
carbs: 177.60g
- -
Thu 10th: 728 * 61%
fat: 47.82g
|
protein: 39.58g
|
carbs: 74.07g
1517*  789
Tue 8th: 1351 * 113%
fat: 20.51g
|
protein: 43.25g
|
carbs: 192.94g
- -
Mon 7th: 1283 * 107%
fat: 24.24g
|
protein: 67.03g
|
carbs: 150.38g
- -
Wed 2nd: 1153 * 96%
fat: 12.07g
|
protein: 33.49g
|
carbs: 181.73g
- -
Tue 1st: 1291 * 108%
fat: 29.31g
|
protein: 46.85g
|
carbs: 172.29g
- -
November 2015
Mon 30th: 992 * 83%
fat: 18.99g
|
protein: 58.82g
|
carbs: 143.09g
- -
Wed 18th: 552 * 46%
fat: 19.17g
|
protein: 24.98g
|
carbs: 72.52g
- -

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