debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 245 * 20%
fat: 9.09g
|
protein: 10.57g
|
carbs: 27.00g
- -
Thu 1st: 217 * 18%
fat: 7.26g
|
protein: 8.15g
|
carbs: 28.91g
- -
February 2018
Wed 28th: 45 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 1.00g
- -
Mon 26th: 1241 * 103%
fat: 28.04g
|
protein: 68.47g
|
carbs: 179.68g
- -
Fri 23rd: 1153 * 96%
fat: 22.49g
|
protein: 63.27g
|
carbs: 175.35g
- -
Thu 22nd: 1385 * 115%
fat: 49.51g
|
protein: 78.00g
|
carbs: 156.25g
- -
Wed 21st: 1061 * 88%
fat: 33.90g
|
protein: 46.00g
|
carbs: 144.44g
- -
Tue 20th: 1114 * 93%
fat: 17.07g
|
protein: 80.89g
|
carbs: 156.95g
- -
Thu 8th: 709 * 59%
fat: 31.42g
|
protein: 22.27g
|
carbs: 85.47g
- -
Mon 5th: 750 * 62%
fat: 36.03g
|
protein: 28.28g
|
carbs: 79.74g
- -
Sun 4th: 1659 * 138%
fat: 52.04g
|
protein: 77.11g
|
carbs: 166.65g
- -
January 2018
Sat 6th: 244 * 20%
fat: 8.07g
|
protein: 14.97g
|
carbs: 28.65g
- -
Fri 5th: 700 * 58%
fat: 26.15g
|
protein: 38.91g
|
carbs: 82.84g
- -
Thu 4th: 226 * 19%
fat: 8.27g
|
protein: 13.68g
|
carbs: 32.09g
- -
Wed 3rd: 621 * 52%
fat: 20.77g
|
protein: 28.68g
|
carbs: 81.09g
- -
November 2017
Tue 7th: 1299 * 108%
fat: 24.50g
|
protein: 63.96g
|
carbs: 147.77g
- -
October 2017
Wed 25th: 800 * 67%
fat: 16.49g
|
protein: 21.60g
|
carbs: 89.51g
- -
Tue 24th: 1252 * 104%
fat: 22.96g
|
protein: 63.94g
|
carbs: 142.94g
- -
Mon 23rd: 1396 * 116%
fat: 20.96g
|
protein: 68.94g
|
carbs: 176.51g
- -
Tue 10th: 513 * 43%
fat: 12.65g
|
protein: 13.90g
|
carbs: 91.54g
- -

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