debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1469 * 122%
fat: 45.03g
|
protein: 53.83g
|
carbs: 154.77g
- -
Wed 26th: 1251 * 104%
fat: 22.07g
|
protein: 48.99g
|
carbs: 166.50g
- -
Tue 25th: 1430 * 119%
fat: 45.96g
|
protein: 77.03g
|
carbs: 150.61g
- -
Mon 24th: 1317 * 110%
fat: 45.79g
|
protein: 74.87g
|
carbs: 151.61g
- -
Sun 23rd: 1172 * 98%
fat: 27.71g
|
protein: 63.73g
|
carbs: 156.11g
- -
Sat 22nd: 1851 * 154%
fat: 62.88g
|
protein: 92.23g
|
carbs: 229.73g
- -
Fri 21st: 1431 * 119%
fat: 34.51g
|
protein: 61.24g
|
carbs: 176.79g
- -
Thu 20th: 1530 * 128%
fat: 31.16g
|
protein: 100.80g
|
carbs: 225.07g
- -
Wed 19th: 1201 * 100%
fat: 29.63g
|
protein: 77.62g
|
carbs: 180.98g
- -
Tue 18th: 1229 * 102%
fat: 41.86g
|
protein: 79.83g
|
carbs: 140.04g
- -
Mon 17th: 1167 * 97%
fat: 15.79g
|
protein: 55.12g
|
carbs: 150.81g
- -
Wed 12th: 536 * 45%
fat: 15.40g
|
protein: 31.80g
|
carbs: 75.29g
- -
Mon 10th: 251 * 21%
fat: 10.77g
|
protein: 12.68g
|
carbs: 27.09g
- -
Wed 5th: 251 * 21%
fat: 10.77g
|
protein: 12.68g
|
carbs: 27.09g
- -
Tue 4th: 1344 * 112%
fat: 19.74g
|
protein: 67.03g
|
carbs: 166.65g
- -
Mon 3rd: 1136 * 95%
fat: 24.57g
|
protein: 43.49g
|
carbs: 134.00g
- -
July 2015
Mon 27th: 546 * 46%
fat: 21.77g
|
protein: 24.68g
|
carbs: 69.09g
- -
Tue 21st: 291 * 24%
fat: 11.27g
|
protein: 14.68g
|
carbs: 35.09g
- -
Mon 20th: 1233 * 103%
fat: 24.98g
|
protein: 75.18g
|
carbs: 180.15g
- -
Mon 13th: 436 * 36%
fat: 11.27g
|
protein: 24.68g
|
carbs: 67.09g
- -

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