debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 301 * 25%
fat: 11.49g
|
protein: 14.60g
|
carbs: 34.71g
- -
Mon 7th: 280 * 23%
fat: 12.09g
|
protein: 10.57g
|
carbs: 30.00g
- -
Tue 1st: 700 * 58%
fat: 20.59g
|
protein: 41.42g
|
carbs: 75.21g
- -
October 2016
Mon 31st: 351 * 29%
fat: 13.49g
|
protein: 16.60g
|
carbs: 45.71g
- -
Thu 27th: 532 * 44%
fat: 14.73g
|
protein: 20.96g
|
carbs: 80.77g
- -
Wed 26th: 656 * 55%
fat: 19.99g
|
protein: 33.60g
|
carbs: 89.71g
- -
Tue 25th: 1437 * 120%
fat: 38.46g
|
protein: 85.25g
|
carbs: 189.44g
- -
Mon 24th: 1136 * 95%
fat: 26.36g
|
protein: 75.04g
|
carbs: 150.64g
- -
Sun 23rd: 358 * 30%
fat: 10.30g
|
protein: 17.29g
|
carbs: 45.56g
- -
Wed 19th: 1002 * 84%
fat: 30.96g
|
protein: 68.74g
|
carbs: 107.71g
- -
Thu 13th: 261 * 22%
fat: 11.49g
|
protein: 12.60g
|
carbs: 26.71g
- -
Wed 12th: 1080 * 90%
fat: 27.97g
|
protein: 63.11g
|
carbs: 149.25g
- -
Tue 11th: 938 * 78%
fat: 24.80g
|
protein: 60.05g
|
carbs: 123.98g
- -
Mon 10th: 1371 * 114%
fat: 35.87g
|
protein: 73.85g
|
carbs: 156.93g
- -
Sun 9th: 296 * 25%
fat: 5.27g
|
protein: 12.68g
|
carbs: 54.09g
- -
Thu 6th: 573 * 48%
fat: 17.81g
|
protein: 21.78g
|
carbs: 79.02g
- -
Mon 3rd: 902 * 75%
fat: 21.24g
|
protein: 56.82g
|
carbs: 113.09g
- -
September 2016
Wed 28th: 1166 * 97%
fat: 34.42g
|
protein: 90.05g
|
carbs: 114.61g
- -
Tue 27th: 1262 * 105%
fat: 32.74g
|
protein: 89.82g
|
carbs: 154.09g
- -
Mon 26th: 1011 * 84%
fat: 17.74g
|
protein: 76.21g
|
carbs: 138.09g
- -

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