debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 276 * 23%
fat: 13.49g
|
protein: 8.60g
|
carbs: 30.71g
- -
January 2017
Mon 30th: 1078 * 90%
fat: 39.02g
|
protein: 52.97g
|
carbs: 133.60g
- -
Tue 24th: 263 * 22%
fat: 12.49g
|
protein: 16.60g
|
carbs: 29.42g
- -
Fri 13th: 45 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 1.00g
- -
Tue 10th: 1075 * 90%
fat: 32.76g
|
protein: 70.03g
|
carbs: 109.27g
- -
Wed 4th: 1303 * 109%
fat: 29.36g
|
protein: 72.51g
|
carbs: 132.66g
- -
Tue 3rd: 1104 * 92%
fat: 23.96g
|
protein: 60.84g
|
carbs: 132.11g
- -
December 2016
Tue 13th: 340 * 28%
fat: 13.09g
|
protein: 14.57g
|
carbs: 40.00g
- -
Mon 5th: 489 * 41%
fat: 21.75g
|
protein: 12.06g
|
carbs: 58.30g
- -
November 2016
Mon 14th: 301 * 25%
fat: 11.49g
|
protein: 14.60g
|
carbs: 34.71g
- -
Mon 7th: 280 * 23%
fat: 12.09g
|
protein: 10.57g
|
carbs: 30.00g
- -
Tue 1st: 700 * 58%
fat: 20.59g
|
protein: 41.42g
|
carbs: 75.21g
- -
October 2016
Mon 31st: 351 * 29%
fat: 13.49g
|
protein: 16.60g
|
carbs: 45.71g
- -
Thu 27th: 532 * 44%
fat: 14.73g
|
protein: 20.96g
|
carbs: 80.77g
- -
Wed 26th: 656 * 55%
fat: 19.99g
|
protein: 33.60g
|
carbs: 89.71g
- -
Tue 25th: 1437 * 120%
fat: 38.46g
|
protein: 85.25g
|
carbs: 189.44g
- -
Mon 24th: 1136 * 95%
fat: 26.36g
|
protein: 75.04g
|
carbs: 150.64g
- -
Sun 23rd: 358 * 30%
fat: 10.30g
|
protein: 17.29g
|
carbs: 45.56g
- -
Wed 19th: 1002 * 84%
fat: 30.96g
|
protein: 68.74g
|
carbs: 107.71g
- -
Thu 13th: 261 * 22%
fat: 11.49g
|
protein: 12.60g
|
carbs: 26.71g
- -

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