debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 216 * 18%
fat: 6.27g
|
protein: 13.68g
|
carbs: 31.59g
- -
Wed 18th: 1029 * 86%
fat: 36.08g
|
protein: 45.89g
|
carbs: 140.68g
- -
Mon 16th: 1044 * 87%
fat: 22.82g
|
protein: 87.60g
|
carbs: 136.04g
- -
Sun 15th: 247 * 21%
fat: 0.00g
|
protein: 0.21g
|
carbs: 6.06g
- -
Wed 11th: 622 * 52%
fat: 19.51g
|
protein: 30.04g
|
carbs: 93.15g
- -
Tue 10th: 1051 * 88%
fat: 19.78g
|
protein: 71.21g
|
carbs: 147.72g
- -
Tue 3rd: 627 * 52%
fat: 17.56g
|
protein: 22.73g
|
carbs: 102.82g
- -
Mon 2nd: 430 * 36%
fat: 7.04g
|
protein: 9.58g
|
carbs: 81.85g
- -
January 2015
Fri 30th: 607 * 51%
fat: 29.74g
|
protein: 26.22g
|
carbs: 66.89g
- -
Thu 22nd: 511 * 43%
fat: 9.38g
|
protein: 19.15g
|
carbs: 88.89g
- -
Wed 21st: 1158 * 96%
fat: 39.82g
|
protein: 94.19g
|
carbs: 111.54g
- -
Sat 17th: 80 * 7%
fat: 0.50g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 7th: 485 * 40%
fat: 10.79g
|
protein: 17.58g
|
carbs: 78.85g
- -
Tue 6th: 1482 * 124%
fat: 30.44g
|
protein: 60.53g
|
carbs: 155.34g
- -
Mon 5th: 1261 * 105%
fat: 16.36g
|
protein: 35.05g
|
carbs: 138.73g
- -
Sun 4th: 1126 * 94%
fat: 19.27g
|
protein: 55.18g
|
carbs: 182.09g
- -
December 2014
Mon 22nd: 279 * 23%
fat: 14.54g
|
protein: 13.46g
|
carbs: 28.29g
- -
Thu 18th: 434 * 36%
fat: 10.04g
|
protein: 17.46g
|
carbs: 66.29g
- -
Thu 4th: 426 * 36%
fat: 7.77g
|
protein: 18.68g
|
carbs: 74.09g
- -
Wed 3rd: 257 * 21%
fat: 3.01g
|
protein: 9.04g
|
carbs: 53.15g
- -

Other Related Links

Members