debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 546 * 46%
fat: 21.77g
|
protein: 24.68g
|
carbs: 69.09g
- -
Tue 21st: 291 * 24%
fat: 11.27g
|
protein: 14.68g
|
carbs: 35.09g
- -
Mon 20th: 1233 * 103%
fat: 24.98g
|
protein: 75.18g
|
carbs: 180.15g
- -
Mon 13th: 436 * 36%
fat: 11.27g
|
protein: 24.68g
|
carbs: 67.09g
- -
Mon 6th: 216 * 18%
fat: 7.27g
|
protein: 16.68g
|
carbs: 26.59g
- -
June 2015
Mon 29th: 640 * 53%
fat: 14.17g
|
protein: 22.98g
|
carbs: 104.02g
- -
Tue 23rd: 599 * 50%
fat: 35.68g
|
protein: 40.23g
|
carbs: 46.40g
- -
Mon 22nd: 977 * 81%
fat: 53.54g
|
protein: 89.01g
|
carbs: 194.41g
- -
Thu 18th: 1061 * 88%
fat: 23.70g
|
protein: 37.84g
|
carbs: 121.71g
- -
Mon 8th: 521 * 43%
fat: 15.27g
|
protein: 22.68g
|
carbs: 71.09g
- -
May 2015
Wed 20th: 695 * 58%
fat: 25.36g
|
protein: 31.00g
|
carbs: 91.62g
- -
Mon 11th: 571 * 48%
fat: 19.27g
|
protein: 30.68g
|
carbs: 77.09g
- -
April 2015
Tue 21st: 476 * 40%
fat: 14.27g
|
protein: 25.68g
|
carbs: 66.09g
- -
Mon 20th: 1593 * 133%
fat: 49.83g
|
protein: 75.35g
|
carbs: 164.68g
- -
March 2015
Wed 25th: 511 * 43%
fat: 17.77g
|
protein: 30.68g
|
carbs: 58.09g
- -
Tue 24th: 1183 * 99%
fat: 58.94g
|
protein: 80.94g
|
carbs: 94.43g
- -
Mon 23rd: 251 * 21%
fat: 11.27g
|
protein: 16.68g
|
carbs: 29.09g
- -
February 2015
Thu 19th: 216 * 18%
fat: 6.27g
|
protein: 13.68g
|
carbs: 31.59g
- -
Wed 18th: 1029 * 86%
fat: 36.08g
|
protein: 45.89g
|
carbs: 140.68g
- -
Mon 16th: 1044 * 87%
fat: 22.82g
|
protein: 87.60g
|
carbs: 136.04g
- -

Other Related Links

Members