debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 645 * 54%
fat: 20.72g
|
protein: 27.84g
|
carbs: 91.44g
- -
Tue 26th: 1250 * 104%
fat: 27.55g
|
protein: 78.66g
|
carbs: 175.37g
- -
Mon 25th: 1122 * 94%
fat: 38.96g
|
protein: 68.74g
|
carbs: 120.71g
- -
Sun 24th: 1266 * 106%
fat: 42.79g
|
protein: 69.15g
|
carbs: 107.79g
- -
Thu 21st: 1444 * 120%
fat: 22.93g
|
protein: 66.64g
|
carbs: 185.03g
- -
Wed 20th: 1275 * 106%
fat: 41.26g
|
protein: 97.22g
|
carbs: 140.17g
- -
Tue 19th: 1064 * 89%
fat: 18.41g
|
protein: 56.11g
|
carbs: 171.68g
- -
Mon 18th: 1183 * 99%
fat: 36.44g
|
protein: 86.13g
|
carbs: 130.68g
- -
Sun 17th: 240 * 20%
fat: 12.09g
|
protein: 8.57g
|
carbs: 22.00g
- -
Sat 16th: 1209 * 101%
fat: 27.80g
|
protein: 67.48g
|
carbs: 109.78g
- -
Fri 15th: 1224 * 102%
fat: 41.49g
|
protein: 92.48g
|
carbs: 125.37g
- -
Thu 14th: 354 * 30%
fat: 13.52g
|
protein: 13.41g
|
carbs: 42.73g
- -
Wed 13th: 1262 * 105%
fat: 31.49g
|
protein: 69.43g
|
carbs: 125.22g
- -
Tue 12th: 1152 * 96%
fat: 22.96g
|
protein: 56.58g
|
carbs: 154.89g
- -
Mon 11th: 1135 * 95%
fat: 24.33g
|
protein: 92.55g
|
carbs: 109.73g
- -
Wed 6th: 879 * 73%
fat: 30.27g
|
protein: 27.41g
|
carbs: 125.73g
- -
June 2016
Thu 30th: 269 * 22%
fat: 11.52g
|
protein: 13.41g
|
carbs: 27.73g
- -
Wed 29th: 1346 * 112%
fat: 22.83g
|
protein: 87.75g
|
carbs: 136.79g
- -
Tue 28th: 1284 * 107%
fat: 28.91g
|
protein: 81.15g
|
carbs: 147.76g
- -
Mon 27th: 998 * 83%
fat: 15.43g
|
protein: 55.44g
|
carbs: 161.32g
- -

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