debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1212 * 101%
fat: 21.96g
|
protein: 72.64g
|
carbs: 159.31g
- -
Wed 2nd: 1189 * 99%
fat: 29.12g
|
protein: 81.69g
|
carbs: 154.91g
- -
Tue 1st: 987 * 82%
fat: 29.46g
|
protein: 65.74g
|
carbs: 115.71g
- -
July 2017
Tue 25th: 601 * 50%
fat: 20.49g
|
protein: 26.60g
|
carbs: 78.71g
- -
Wed 5th: 491 * 41%
fat: 13.77g
|
protein: 22.68g
|
carbs: 70.09g
- -
Mon 3rd: 552 * 46%
fat: 21.08g
|
protein: 32.04g
|
carbs: 60.43g
- -
June 2017
Tue 6th: 545 * 45%
fat: 17.09g
|
protein: 22.57g
|
carbs: 71.50g
- -
May 2017
Wed 24th: 1288 * 107%
fat: 28.74g
|
protein: 69.02g
|
carbs: 134.15g
- -
Tue 23rd: 291 * 24%
fat: 11.27g
|
protein: 14.68g
|
carbs: 35.09g
- -
Mon 22nd: 1333 * 111%
fat: 22.14g
|
protein: 77.22g
|
carbs: 180.42g
- -
Tue 9th: 651 * 54%
fat: 21.36g
|
protein: 27.90g
|
carbs: 90.67g
- -
Tue 2nd: 1151 * 96%
fat: 21.51g
|
protein: 62.75g
|
carbs: 122.60g
- -
April 2017
Wed 26th: 291 * 24%
fat: 11.27g
|
protein: 14.68g
|
carbs: 35.09g
- -
Tue 25th: 1152 * 96%
fat: 30.00g
|
protein: 72.23g
|
carbs: 150.54g
- -
Tue 11th: 1115 * 93%
fat: 21.24g
|
protein: 66.82g
|
carbs: 144.59g
- -
March 2017
Tue 7th: 518 * 43%
fat: 8.91g
|
protein: 19.07g
|
carbs: 91.86g
- -
Mon 6th: 1296 * 108%
fat: 29.96g
|
protein: 69.94g
|
carbs: 131.51g
- -
February 2017
Mon 13th: 276 * 23%
fat: 13.49g
|
protein: 8.60g
|
carbs: 30.71g
- -
January 2017
Mon 30th: 1078 * 90%
fat: 39.02g
|
protein: 52.97g
|
carbs: 133.60g
- -
Tue 24th: 263 * 22%
fat: 12.49g
|
protein: 16.60g
|
carbs: 29.42g
- -

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