debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 301 * 25%
fat: 10.27g
|
protein: 12.68g
|
carbs: 38.09g
- -
Mon 27th: 998 * 83%
fat: 15.43g
|
protein: 55.44g
|
carbs: 161.32g
- -
Thu 23rd: 301 * 25%
fat: 10.77g
|
protein: 12.68g
|
carbs: 38.09g
- -
Wed 22nd: 1172 * 98%
fat: 34.14g
|
protein: 59.47g
|
carbs: 172.33g
- -
Tue 21st: 1039 * 87%
fat: 25.28g
|
protein: 60.91g
|
carbs: 148.69g
- -
Mon 20th: 1211 * 101%
fat: 31.14g
|
protein: 84.12g
|
carbs: 156.02g
- -
Sat 18th: 45 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 1.00g
- -
Thu 16th: 1292 * 108%
fat: 38.24g
|
protein: 74.92g
|
carbs: 140.62g
- -
Tue 14th: 1385 * 115%
fat: 35.77g
|
protein: 66.78g
|
carbs: 180.99g
- -
Mon 13th: 1267 * 106%
fat: 44.69g
|
protein: 90.98g
|
carbs: 127.19g
- -
Fri 10th: 708 * 59%
fat: 36.32g
|
protein: 31.58g
|
carbs: 68.07g
- -
Thu 9th: 251 * 21%
fat: 5.02g
|
protein: 7.68g
|
carbs: 45.09g
- -
Wed 8th: 548 * 46%
fat: 18.27g
|
protein: 25.68g
|
carbs: 74.59g
- -
Tue 7th: 895 * 75%
fat: 16.50g
|
protein: 57.85g
|
carbs: 108.03g
- -
Mon 6th: 298 * 25%
fat: 14.77g
|
protein: 15.68g
|
carbs: 29.59g
- -
Wed 1st: 1332 * 111%
fat: 41.24g
|
protein: 72.92g
|
carbs: 144.62g
- -
May 2016
Tue 31st: 986 * 82%
fat: 25.57g
|
protein: 42.28g
|
carbs: 153.44g
- -
Thu 26th: 627 * 52%
fat: 29.46g
|
protein: 30.57g
|
carbs: 67.79g
- -
Wed 25th: 1386 * 116%
fat: 28.87g
|
protein: 71.26g
|
carbs: 160.06g
- -
Tue 24th: 1374 * 114%
fat: 34.27g
|
protein: 69.65g
|
carbs: 151.60g
- -

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