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debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 435 * 36%
fat: 13.09g
|
protein: 16.57g
|
carbs: 60.00g
- -
Tue 8th: 251 * 21%
fat: 10.77g
|
protein: 12.68g
|
carbs: 27.09g
- -
Thu 3rd: 1016 * 85%
fat: 30.28g
|
protein: 73.17g
|
carbs: 116.02g
- -
Wed 2nd: 1184 * 99%
fat: 57.00g
|
protein: 52.70g
|
carbs: 124.56g
- -
Tue 1st: 1155 * 96%
fat: 58.37g
|
protein: 41.70g
|
carbs: 126.72g
- -
March 2014
Wed 26th: 251 * 21%
fat: 10.27g
|
protein: 13.68g
|
carbs: 29.09g
- -
February 2014
Wed 5th: 626 * 52%
fat: 7.27g
|
protein: 26.68g
|
carbs: 115.09g
- -
January 2014
Tue 21st: 632 * 53%
fat: 19.51g
|
protein: 28.04g
|
carbs: 92.15g
- -
Fri 17th: 461 * 38%
fat: 13.27g
|
protein: 17.68g
|
carbs: 69.09g
- -
Wed 15th: 671 * 56%
fat: 31.27g
|
protein: 17.68g
|
carbs: 80.09g
- -
Tue 14th: 1236 * 103%
fat: 34.39g
|
protein: 70.65g
|
carbs: 133.81g
- -
Mon 13th: 1676 * 140%
fat: 39.64g
|
protein: 60.16g
|
carbs: 225.22g
- -
Wed 8th: 751 * 63%
fat: 28.77g
|
protein: 30.68g
|
carbs: 90.09g
- -
December 2013
Mon 30th: 261 * 22%
fat: 10.77g
|
protein: 13.68g
|
carbs: 29.09g
- -
Thu 26th: 226 * 19%
fat: 3.27g
|
protein: 8.68g
|
carbs: 41.09g
- -
Mon 2nd: 606 * 50%
fat: 11.27g
|
protein: 30.68g
|
carbs: 97.09g
- -
October 2013
Tue 22nd: 626 * 52%
fat: 13.27g
|
protein: 24.68g
|
carbs: 105.09g
- -
Tue 15th: 582 * 48%
fat: 13.01g
|
protein: 18.04g
|
carbs: 99.15g
- -
Mon 14th: 226 * 19%
fat: 3.27g
|
protein: 8.68g
|
carbs: 41.09g
- -
September 2013
Thu 12th: 647 * 54%
fat: 13.53g
|
protein: 26.91g
|
carbs: 110.49g
- -

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