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debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 670 * 56%
fat: 27.19g
|
protein: 36.41g
|
carbs: 76.21g
- -
Tue 15th: 543 * 45%
fat: 9.81g
|
protein: 23.73g
|
carbs: 94.76g
- -
Mon 14th: 1257 * 105%
fat: 14.24g
|
protein: 55.13g
|
carbs: 137.67g
- -
Wed 2nd: 672 * 56%
fat: 18.51g
|
protein: 28.04g
|
carbs: 103.15g
- -
June 2014
Thu 19th: 621 * 52%
fat: 20.77g
|
protein: 28.68g
|
carbs: 79.09g
- -
Wed 18th: 1475 * 123%
fat: 22.50g
|
protein: 75.26g
|
carbs: 226.05g
- -
Tue 17th: 1399 * 117%
fat: 29.74g
|
protein: 72.03g
|
carbs: 166.15g
- -
Tue 10th: 351 * 29%
fat: 12.27g
|
protein: 16.68g
|
carbs: 45.09g
- -
Thu 5th: 261 * 22%
fat: 10.77g
|
protein: 12.68g
|
carbs: 29.09g
- -
May 2014
Wed 28th: 591 * 49%
fat: 17.77g
|
protein: 24.68g
|
carbs: 81.09g
- -
Mon 12th: 456 * 38%
fat: 10.77g
|
protein: 22.68g
|
carbs: 68.09g
- -
Tue 6th: 636 * 53%
fat: 14.27g
|
protein: 22.68g
|
carbs: 106.09g
- -
Mon 5th: 681 * 57%
fat: 18.77g
|
protein: 35.68g
|
carbs: 92.09g
- -
April 2014
Wed 30th: 1551 * 129%
fat: 25.65g
|
protein: 68.00g
|
carbs: 208.50g
- -
Mon 14th: 435 * 36%
fat: 13.09g
|
protein: 16.57g
|
carbs: 60.00g
- -
Tue 8th: 251 * 21%
fat: 10.77g
|
protein: 12.68g
|
carbs: 27.09g
- -
Thu 3rd: 1016 * 85%
fat: 30.28g
|
protein: 73.17g
|
carbs: 116.02g
- -
Wed 2nd: 1184 * 99%
fat: 57.00g
|
protein: 52.70g
|
carbs: 124.56g
- -
Tue 1st: 1155 * 96%
fat: 58.37g
|
protein: 41.70g
|
carbs: 126.72g
- -
March 2014
Wed 26th: 251 * 21%
fat: 10.27g
|
protein: 13.68g
|
carbs: 29.09g
- -

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