debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 636 * 53%
fat: 37.61g
|
protein: 23.04g
|
carbs: 52.31g
- -
Wed 27th: 955 * 80%
fat: 28.66g
|
protein: 37.89g
|
carbs: 137.77g
- -
Tue 26th: 1363 * 114%
fat: 39.29g
|
protein: 78.84g
|
carbs: 177.74g
- -
Mon 25th: 1333 * 111%
fat: 29.94g
|
protein: 72.02g
|
carbs: 189.59g
- -
Sun 24th: 1405 * 117%
fat: 35.29g
|
protein: 68.96g
|
carbs: 147.20g
- -
Thu 21st: 757 * 63%
fat: 32.85g
|
protein: 35.72g
|
carbs: 91.46g
- -
Wed 20th: 1348 * 112%
fat: 53.32g
|
protein: 80.86g
|
carbs: 148.46g
- -
Tue 19th: 1127 * 94%
fat: 30.74g
|
protein: 73.32g
|
carbs: 131.59g
- -
Mon 18th: 1298 * 108%
fat: 44.77g
|
protein: 61.68g
|
carbs: 167.59g
- -
Sat 16th: 337 * 28%
fat: 16.59g
|
protein: 11.57g
|
carbs: 37.50g
- -
Tue 12th: 910 * 76%
fat: 33.91g
|
protein: 64.48g
|
carbs: 86.74g
- -
Thu 7th: 476 * 40%
fat: 6.77g
|
protein: 16.68g
|
carbs: 85.09g
- -
Wed 6th: 1351 * 113%
fat: 29.24g
|
protein: 74.02g
|
carbs: 136.89g
- -
Tue 5th: 1291 * 108%
fat: 27.81g
|
protein: 45.84g
|
carbs: 169.30g
- -
March 2016
Tue 15th: 518 * 43%
fat: 18.77g
|
protein: 23.68g
|
carbs: 67.59g
- -
Thu 10th: 696 * 58%
fat: 9.77g
|
protein: 20.68g
|
carbs: 129.09g
- -
Wed 9th: 1242 * 104%
fat: 56.60g
|
protein: 72.97g
|
carbs: 113.93g
- -
Tue 8th: 1568 * 131%
fat: 42.48g
|
protein: 86.18g
|
carbs: 217.15g
- -
Tue 1st: 1481 * 123%
fat: 40.74g
|
protein: 77.92g
|
carbs: 166.99g
- -
February 2016
Wed 17th: 298 * 25%
fat: 14.77g
|
protein: 14.68g
|
carbs: 28.59g
- -

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