debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 434 * 36%
fat: 10.04g
|
protein: 17.46g
|
carbs: 66.29g
- -
Thu 4th: 426 * 36%
fat: 7.77g
|
protein: 18.68g
|
carbs: 74.09g
- -
Wed 3rd: 257 * 21%
fat: 3.01g
|
protein: 9.04g
|
carbs: 53.15g
- -
Tue 2nd: 1446 * 120%
fat: 38.74g
|
protein: 74.03g
|
carbs: 156.88g
- -
Mon 1st: 2240 * 187%
fat: 46.24g
|
protein: 71.04g
|
carbs: 173.65g
- -
November 2014
Wed 26th: 1566 * 130%
fat: 22.48g
|
protein: 65.59g
|
carbs: 170.73g
- -
Tue 4th: 710 * 59%
fat: 23.27g
|
protein: 20.13g
|
carbs: 112.25g
- -
October 2014
Wed 15th: 631 * 53%
fat: 20.77g
|
protein: 28.68g
|
carbs: 81.09g
- -
September 2014
Mon 22nd: 506 * 42%
fat: 14.27g
|
protein: 37.68g
|
carbs: 61.59g
- -
Mon 8th: 571 * 48%
fat: 18.71g
|
protein: 27.12g
|
carbs: 83.44g
- -
Wed 3rd: 624 * 52%
fat: 15.03g
|
protein: 22.71g
|
carbs: 99.03g
- -
Tue 2nd: 1104 * 92%
fat: 22.46g
|
protein: 82.07g
|
carbs: 142.94g
- -
August 2014
Wed 20th: 451 * 38%
fat: 12.77g
|
protein: 16.68g
|
carbs: 67.09g
- -
Wed 13th: 686 * 57%
fat: 13.77g
|
protein: 29.68g
|
carbs: 113.09g
- -
July 2014
Mon 28th: 670 * 56%
fat: 27.19g
|
protein: 36.41g
|
carbs: 76.21g
- -
Tue 15th: 543 * 45%
fat: 9.81g
|
protein: 23.73g
|
carbs: 94.76g
- -
Mon 14th: 1257 * 105%
fat: 14.24g
|
protein: 55.13g
|
carbs: 137.67g
- -
Wed 2nd: 672 * 56%
fat: 18.51g
|
protein: 28.04g
|
carbs: 103.15g
- -
June 2014
Thu 19th: 621 * 52%
fat: 20.77g
|
protein: 28.68g
|
carbs: 79.09g
- -
Wed 18th: 1475 * 123%
fat: 22.50g
|
protein: 75.26g
|
carbs: 226.05g
- -

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