debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 561 * 47%
fat: 19.49g
|
protein: 26.60g
|
carbs: 70.71g
- -
Wed 17th: 606 * 50%
fat: 16.49g
|
protein: 30.10g
|
carbs: 81.21g
- -
Tue 16th: 762 * 64%
fat: 16.05g
|
protein: 65.56g
|
carbs: 87.21g
- -
Mon 15th: 1121 * 93%
fat: 42.40g
|
protein: 79.56g
|
carbs: 91.71g
- -
Fri 12th: 311 * 26%
fat: 11.49g
|
protein: 12.60g
|
carbs: 37.71g
- -
Thu 11th: 1290 * 108%
fat: 34.82g
|
protein: 91.67g
|
carbs: 144.59g
- -
Tue 9th: 1195 * 100%
fat: 34.39g
|
protein: 70.85g
|
carbs: 150.56g
- -
Mon 8th: 918 * 76%
fat: 9.48g
|
protein: 46.87g
|
carbs: 161.38g
- -
Thu 4th: 261 * 22%
fat: 11.49g
|
protein: 12.60g
|
carbs: 26.71g
- -
Tue 2nd: 575 * 48%
fat: 28.09g
|
protein: 28.57g
|
carbs: 51.00g
- -
Mon 1st: 546 * 46%
fat: 20.49g
|
protein: 21.60g
|
carbs: 74.71g
- -
July 2016
Sat 30th: 505 * 42%
fat: 14.09g
|
protein: 22.57g
|
carbs: 74.50g
- -
Thu 28th: 488 * 41%
fat: 11.28g
|
protein: 21.26g
|
carbs: 77.47g
- -
Wed 27th: 1274 * 106%
fat: 30.84g
|
protein: 68.71g
|
carbs: 125.92g
- -
Tue 26th: 1250 * 104%
fat: 27.55g
|
protein: 78.66g
|
carbs: 175.37g
- -
Mon 25th: 1122 * 94%
fat: 38.96g
|
protein: 68.74g
|
carbs: 120.71g
- -
Sun 24th: 1266 * 106%
fat: 42.79g
|
protein: 69.15g
|
carbs: 107.79g
- -
Thu 21st: 1444 * 120%
fat: 22.93g
|
protein: 66.64g
|
carbs: 185.03g
- -
Wed 20th: 1275 * 106%
fat: 41.26g
|
protein: 97.22g
|
carbs: 140.17g
- -
Tue 19th: 1064 * 89%
fat: 18.41g
|
protein: 56.11g
|
carbs: 171.68g
- -

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