debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1166 * 97%
fat: 34.42g
|
protein: 90.05g
|
carbs: 114.61g
- -
Tue 27th: 1262 * 105%
fat: 32.74g
|
protein: 89.82g
|
carbs: 154.09g
- -
Mon 26th: 1011 * 84%
fat: 17.74g
|
protein: 76.21g
|
carbs: 138.09g
- -
Wed 21st: 987 * 82%
fat: 28.10g
|
protein: 86.62g
|
carbs: 83.92g
- -
Tue 20th: 456 * 38%
fat: 5.77g
|
protein: 18.68g
|
carbs: 82.09g
- -
Mon 19th: 1462 * 122%
fat: 38.58g
|
protein: 66.86g
|
carbs: 211.07g
- -
Thu 15th: 196 * 16%
fat: 4.27g
|
protein: 12.68g
|
carbs: 30.09g
- -
Wed 14th: 927 * 77%
fat: 16.24g
|
protein: 54.82g
|
carbs: 135.09g
- -
Tue 13th: 1279 * 107%
fat: 37.51g
|
protein: 87.04g
|
carbs: 151.36g
- -
Thu 8th: 251 * 21%
fat: 10.77g
|
protein: 12.68g
|
carbs: 27.09g
- -
Wed 7th: 476 * 40%
fat: 9.77g
|
protein: 17.68g
|
carbs: 78.09g
- -
Tue 6th: 1271 * 106%
fat: 42.34g
|
protein: 65.64g
|
carbs: 141.59g
- -
Thu 1st: 327 * 27%
fat: 6.17g
|
protein: 14.71g
|
carbs: 55.80g
- -
August 2016
Tue 30th: 561 * 47%
fat: 14.24g
|
protein: 19.60g
|
carbs: 88.71g
- -
Mon 29th: 1256 * 105%
fat: 38.08g
|
protein: 73.17g
|
carbs: 153.71g
- -
Tue 23rd: 561 * 47%
fat: 19.49g
|
protein: 26.60g
|
carbs: 70.71g
- -
Wed 17th: 606 * 50%
fat: 16.49g
|
protein: 30.10g
|
carbs: 81.21g
- -
Tue 16th: 762 * 64%
fat: 16.05g
|
protein: 65.56g
|
carbs: 87.21g
- -
Mon 15th: 1121 * 93%
fat: 42.40g
|
protein: 79.56g
|
carbs: 91.71g
- -
Fri 12th: 311 * 26%
fat: 11.49g
|
protein: 12.60g
|
carbs: 37.71g
- -

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