debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 511 * 43%
fat: 9.38g
|
protein: 19.15g
|
carbs: 88.89g
- -
Wed 21st: 1158 * 96%
fat: 39.82g
|
protein: 94.19g
|
carbs: 111.54g
- -
Sat 17th: 80 * 7%
fat: 0.50g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 7th: 485 * 40%
fat: 10.79g
|
protein: 17.58g
|
carbs: 78.85g
- -
Tue 6th: 1482 * 124%
fat: 30.44g
|
protein: 60.53g
|
carbs: 155.34g
- -
Mon 5th: 1261 * 105%
fat: 16.36g
|
protein: 35.05g
|
carbs: 138.73g
- -
Sun 4th: 1126 * 94%
fat: 19.27g
|
protein: 55.18g
|
carbs: 182.09g
- -
December 2014
Mon 22nd: 279 * 23%
fat: 14.54g
|
protein: 13.46g
|
carbs: 28.29g
- -
Thu 18th: 434 * 36%
fat: 10.04g
|
protein: 17.46g
|
carbs: 66.29g
- -
Thu 4th: 426 * 36%
fat: 7.77g
|
protein: 18.68g
|
carbs: 74.09g
- -
Wed 3rd: 257 * 21%
fat: 3.01g
|
protein: 9.04g
|
carbs: 53.15g
- -
Tue 2nd: 1446 * 120%
fat: 38.74g
|
protein: 74.03g
|
carbs: 156.88g
- -
Mon 1st: 2240 * 187%
fat: 46.24g
|
protein: 71.04g
|
carbs: 173.65g
- -
November 2014
Wed 26th: 1566 * 130%
fat: 22.48g
|
protein: 65.59g
|
carbs: 170.73g
- -
Tue 4th: 710 * 59%
fat: 23.27g
|
protein: 20.13g
|
carbs: 112.25g
- -
October 2014
Wed 15th: 631 * 53%
fat: 20.77g
|
protein: 28.68g
|
carbs: 81.09g
- -
September 2014
Mon 22nd: 506 * 42%
fat: 14.27g
|
protein: 37.68g
|
carbs: 61.59g
- -
Mon 8th: 571 * 48%
fat: 18.71g
|
protein: 27.12g
|
carbs: 83.44g
- -
Wed 3rd: 624 * 52%
fat: 15.03g
|
protein: 22.71g
|
carbs: 99.03g
- -
Tue 2nd: 1104 * 92%
fat: 22.46g
|
protein: 82.07g
|
carbs: 142.94g
- -

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