debvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 627 * 52%
fat: 29.46g
|
protein: 30.57g
|
carbs: 67.79g
- -
Wed 25th: 1386 * 116%
fat: 28.87g
|
protein: 71.26g
|
carbs: 160.06g
- -
Tue 24th: 1374 * 114%
fat: 34.27g
|
protein: 69.65g
|
carbs: 151.60g
- -
Mon 23rd: 1064 * 89%
fat: 16.24g
|
protein: 60.03g
|
carbs: 108.15g
- -
Sun 22nd: 1277 * 106%
fat: 41.23g
|
protein: 91.65g
|
carbs: 75.80g
- -
Thu 19th: 1207 * 101%
fat: 22.00g
|
protein: 64.26g
|
carbs: 135.05g
- -
Wed 18th: 1060 * 88%
fat: 14.67g
|
protein: 57.64g
|
carbs: 114.74g
- -
Tue 17th: 881 * 73%
fat: 27.77g
|
protein: 55.68g
|
carbs: 110.09g
- -
Mon 16th: 1651 * 138%
fat: 58.67g
|
protein: 69.74g
|
carbs: 191.69g
- -
Sun 15th: 1181 * 98%
fat: 20.82g
|
protein: 53.14g
|
carbs: 140.20g
- -
Sat 14th: 1332 * 111%
fat: 26.77g
|
protein: 70.93g
|
carbs: 140.02g
- -
Fri 13th: 1625 * 135%
fat: 53.66g
|
protein: 112.35g
|
carbs: 127.99g
- -
Thu 12th: 1230 * 102%
fat: 33.14g
|
protein: 61.81g
|
carbs: 117.82g
- -
Wed 11th: 1203 * 100%
fat: 28.57g
|
protein: 48.49g
|
carbs: 139.50g
- -
Tue 10th: 1146 * 96%
fat: 26.41g
|
protein: 103.93g
|
carbs: 134.93g
- -
Mon 9th: 1236 * 103%
fat: 39.29g
|
protein: 75.74g
|
carbs: 121.38g
- -
Thu 5th: 748 * 62%
fat: 37.82g
|
protein: 33.58g
|
carbs: 81.07g
- -
Tue 3rd: 1189 * 99%
fat: 33.18g
|
protein: 56.19g
|
carbs: 179.96g
- -
Mon 2nd: 1096 * 91%
fat: 16.13g
|
protein: 59.15g
|
carbs: 177.37g
- -
April 2016
Thu 28th: 636 * 53%
fat: 37.61g
|
protein: 23.04g
|
carbs: 52.31g
- -

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