Jana Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 1216 * 55%
fat: 47.26g
|
protein: 107.58g
|
carbs: 91.14g
- -
January 2013
Wed 30th: 1301 * 59%
fat: 61.93g
|
protein: 84.26g
|
carbs: 108.19g
- -
Mon 28th: 955 * 43%
fat: 14.01g
|
protein: 60.54g
|
carbs: 134.55g
- -
Sun 27th: 1151 * 52%
fat: 50.53g
|
protein: 50.28g
|
carbs: 132.75g
- -
Sat 26th: 1498 * 68%
fat: 82.25g
|
protein: 62.64g
|
carbs: 143.44g
- -
Fri 25th: 1362 * 62%
fat: 25.16g
|
protein: 109.34g
|
carbs: 173.03g
- -
Thu 24th: 1435 * 65%
fat: 53.09g
|
protein: 78.88g
|
carbs: 165.84g
- -
September 2012
Wed 26th: 170 * 8%
fat: 4.50g
|
protein: 20.00g
|
carbs: 15.00g
- -
February 2012
Tue 21st: 866 * 39%
fat: 23.64g
|
protein: 70.91g
|
carbs: 107.16g
- -
Thu 16th: 1139 * 52%
fat: 45.63g
|
protein: 39.23g
|
carbs: 139.82g
- -
Fri 10th: 2054 * 93%
fat: 97.62g
|
protein: 90.67g
|
carbs: 203.66g
- -
Thu 9th: 1283 * 58%
fat: 37.93g
|
protein: 69.42g
|
carbs: 173.95g
2249*  966
Wed 8th: 1678 76%
fat: 58.33g
|
protein: 67.49g
|
carbs: 214.91g
2163*  485

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