TGOODMILL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 667 * 48%
fat: 15.10g
|
protein: 29.61g
|
carbs: 114.75g
- -
April 2013
Wed 10th: 435 * 26%
fat: 4.78g
|
protein: 58.98g
|
carbs: 39.56g
- -
Tue 9th: 784 * 46%
fat: 14.16g
|
protein: 71.83g
|
carbs: 104.31g
- -
March 2013
Mon 25th: 1118 * 66%
fat: 56.82g
|
protein: 53.16g
|
carbs: 114.72g
2091*  973
February 2013
Tue 5th: 723 * 43%
fat: 16.22g
|
protein: 39.76g
|
carbs: 110.63g
- -
Mon 4th: 1441 * 85%
fat: 32.70g
|
protein: 56.71g
|
carbs: 233.82g
- -
January 2013
Fri 11th: 917 * 54%
fat: 22.58g
|
protein: 27.35g
|
carbs: 154.57g
- -
Thu 10th: 1760 * 104%
fat: 76.83g
|
protein: 40.95g
|
carbs: 219.82g
- -
Wed 9th: 1373 * 81%
fat: 50.52g
|
protein: 55.54g
|
carbs: 177.81g
2122*  749
Tue 8th: 1332 * 78%
fat: 48.69g
|
protein: 60.32g
|
carbs: 170.89g
1934*  602
Mon 7th: 1719 * 101%
fat: 54.90g
|
protein: 89.38g
|
carbs: 216.72g
- -
Thu 3rd: 1487 * 87%
fat: 58.09g
|
protein: 70.25g
|
carbs: 172.91g
2122*  635
Wed 2nd: 1134 * 67%
fat: 30.18g
|
protein: 52.39g
|
carbs: 170.37g
2122*  988
October 2012
Mon 1st: 556 * 40%
fat: 14.75g
|
protein: 11.97g
|
carbs: 93.50g
- -
May 2012
Thu 24th: 161 * 12%
fat: 2.60g
|
protein: 4.73g
|
carbs: 31.69g
- -
Wed 23rd: 570 * 41%
fat: 2.71g
|
protein: 32.52g
|
carbs: 109.36g
- -
Tue 22nd: 1379 * 98%
fat: 35.37g
|
protein: 57.80g
|
carbs: 216.29g
1902*  523
Mon 21st: 1051 * 75%
fat: 23.08g
|
protein: 55.60g
|
carbs: 157.76g
- -
Sun 20th: 412 * 29%
fat: 4.87g
|
protein: 28.50g
|
carbs: 48.40g
- -
Thu 10th: 580 * 41%
fat: 22.50g
|
protein: 9.00g
|
carbs: 88.00g
- -

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