joan4th's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
March 2012
Mon 5th: 536 26%
fat: 28.56g
|
protein: 44.87g
|
carbs: 23.83g
- -
February 2012
Fri 17th: 454 * 22%
fat: 26.82g
|
protein: 26.21g
|
carbs: 29.16g
- -
January 2012
Thu 19th: 765 * 36%
fat: 27.21g
|
protein: 83.76g
|
carbs: 42.56g
- -
Wed 18th: 1032 * 49%
fat: 30.72g
|
protein: 67.25g
|
carbs: 123.93g
- -
Fri 6th: 985 * 47%
fat: 36.67g
|
protein: 83.05g
|
carbs: 77.76g
- -
Thu 5th: 1137 * 54%
fat: 47.92g
|
protein: 59.32g
|
carbs: 119.60g
- -
October 2011
Tue 4th: 131 * 6%
fat: 0.59g
|
protein: 3.67g
|
carbs: 28.93g
- -
August 2011
Wed 10th: 249 * 12%
fat: 0.79g
|
protein: 4.78g
|
carbs: 55.28g
- -
April 2011
Wed 20th: 681 * 40%
fat: 50.86g
|
protein: 16.73g
|
carbs: 34.06g
- -
Fri 15th: 719 * 42%
fat: 45.84g
|
protein: 24.68g
|
carbs: 54.44g
- -
Mon 11th: 1027 * 60%
fat: 34.08g
|
protein: 29.38g
|
carbs: 157.53g
- -
Sun 10th: 2180 * 128%
fat: 64.09g
|
protein: 66.24g
|
carbs: 214.60g
- -
Sat 9th: 2030 * 119%
fat: 117.46g
|
protein: 56.30g
|
carbs: 184.42g
2813*  783
Fri 8th: 2268 * 133%
fat: 133.32g
|
protein: 83.53g
|
carbs: 180.57g
2447*  179
Thu 7th: 1984 * 117%
fat: 122.44g
|
protein: 58.92g
|
carbs: 156.65g
2531*  547
Wed 6th: 2220 * 131%
fat: 112.55g
|
protein: 82.84g
|
carbs: 230.13g
2447*  227
Tue 5th: 1557 * 92%
fat: 62.78g
|
protein: 55.00g
|
carbs: 176.04g
2675*  1118
Mon 4th: 1113 * 65%
fat: 27.07g
|
protein: 40.75g
|
carbs: 160.77g
2459*  1346
Sun 3rd: 1929 * 113%
fat: 124.06g
|
protein: 79.54g
|
carbs: 126.66g
2694*  765

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.