| November 2013 |
| Thu 14th: |
1072 *
|
63%
|
fat: 27.97g |
| |
protein: 34.62g |
| |
carbs: 169.32g |
|
-
|
-
|
| Wed 13th: |
572 *
|
34%
|
fat: 8.48g |
| |
protein: 24.88g |
| |
carbs: 100.07g |
|
-
|
-
|
| Tue 12th: |
1658 *
|
98%
|
fat: 74.43g |
| |
protein: 79.20g |
| |
carbs: 167.73g |
|
-
|
-
|
| Thu 7th: |
1071 *
|
63%
|
fat: 40.90g |
| |
protein: 27.17g |
| |
carbs: 152.50g |
|
-
|
-
|
| Wed 6th: |
1051 *
|
62%
|
fat: 39.44g |
| |
protein: 39.84g |
| |
carbs: 134.68g |
|
-
|
-
|
| Tue 5th: |
1666 *
|
98%
|
fat: 62.94g |
| |
protein: 65.34g |
| |
carbs: 211.18g |
|
-
|
-
|
| Mon 4th: |
1207 *
|
71%
|
fat: 38.04g |
| |
protein: 58.11g |
| |
carbs: 158.30g |
|
-
|
-
|
| Sun 3rd: |
728 *
|
43%
|
fat: 41.55g |
| |
protein: 20.18g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sat 2nd: |
1392 *
|
82%
|
fat: 91.49g |
| |
protein: 35.02g |
| |
carbs: 107.15g |
|
-
|
-
|
| Fri 1st: |
1726 *
|
102%
|
fat: 80.45g |
| |
protein: 61.33g |
| |
carbs: 193.82g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1029 *
|
61%
|
fat: 30.60g |
| |
protein: 37.00g |
| |
carbs: 149.60g |
|
-
|
-
|
| Wed 30th: |
1333 *
|
78%
|
fat: 58.79g |
| |
protein: 58.30g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 29th: |
935 *
|
55%
|
fat: 37.96g |
| |
protein: 24.30g |
| |
carbs: 125.99g |
|
-
|
-
|
| Mon 28th: |
720 *
|
42%
|
fat: 26.83g |
| |
protein: 23.22g |
| |
carbs: 98.57g |
|
-
|
-
|
| Sun 27th: |
1073 *
|
63%
|
fat: 41.85g |
| |
protein: 21.54g |
| |
carbs: 158.61g |
|
-
|
-
|
| Sat 26th: |
1460 *
|
86%
|
fat: 60.12g |
| |
protein: 46.05g |
| |
carbs: 186.51g |
|
-
|
-
|
| Fri 25th: |
1589 *
|
93%
|
fat: 70.80g |
| |
protein: 55.00g |
| |
carbs: 193.60g |
|
-
|
-
|
| Thu 24th: |
1162 *
|
68%
|
fat: 36.83g |
| |
protein: 42.00g |
| |
carbs: 140.44g |
|
-
|
-
|
| Wed 23rd: |
865
|
51%
|
fat: 30.50g |
| |
protein: 37.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 22nd: |
1130 *
|
66%
|
fat: 47.76g |
| |
protein: 56.20g |
| |
carbs: 120.23g |
|
-
|
-
|
