| November 2013 |
| Sun 3rd: |
-
|
-
|
|
2232*
|
-
|
| Sat 2nd: |
1126 *
|
75%
|
fat: 61.05g |
| |
protein: 55.61g |
| |
carbs: 68.98g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
1715*
|
-
|
| October 2013 |
| Thu 31st: |
542 *
|
36%
|
fat: 10.81g |
| |
protein: 68.97g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 30th: |
964 *
|
64%
|
fat: 65.07g |
| |
protein: 41.97g |
| |
carbs: 63.01g |
|
-
|
-
|
| Mon 28th: |
818 *
|
55%
|
fat: 38.81g |
| |
protein: 42.01g |
| |
carbs: 85.30g |
|
-
|
-
|
| Wed 23rd: |
430
|
29%
|
fat: 17.04g |
| |
protein: 44.34g |
| |
carbs: 23.40g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
504 *
|
34%
|
fat: 18.74g |
| |
protein: 33.59g |
| |
carbs: 14.74g |
|
-
|
-
|
| Tue 23rd: |
438 *
|
29%
|
fat: 22.01g |
| |
protein: 53.87g |
| |
carbs: 4.28g |
|
-
|
-
|
| Mon 22nd: |
582 *
|
39%
|
fat: 38.20g |
| |
protein: 51.85g |
| |
carbs: 13.47g |
|
-
|
-
|
| Sat 20th: |
826
|
55%
|
fat: 33.75g |
| |
protein: 88.41g |
| |
carbs: 12.57g |
|
-
|
-
|
| Fri 19th: |
1092 *
|
73%
|
fat: 62.53g |
| |
protein: 83.96g |
| |
carbs: 25.08g |
|
-
|
-
|
| Thu 18th: |
758 *
|
51%
|
fat: 30.84g |
| |
protein: 71.87g |
| |
carbs: 19.59g |
|
-
|
-
|
| Wed 17th: |
1059
|
71%
|
fat: 44.86g |
| |
protein: 112.71g |
| |
carbs: 15.77g |
|
-
|
-
|
| Tue 16th: |
1010 *
|
67%
|
fat: 69.14g |
| |
protein: 71.60g |
| |
carbs: 32.18g |
|
-
|
-
|
| Mon 15th: |
1145 *
|
76%
|
fat: 56.09g |
| |
protein: 100.43g |
| |
carbs: 27.80g |
|
-
|
-
|
| Mon 8th: |
628 *
|
42%
|
fat: 30.23g |
| |
protein: 58.37g |
| |
carbs: 28.43g |
|
-
|
-
|
| Tue 2nd: |
955 *
|
64%
|
fat: 47.12g |
| |
protein: 60.64g |
| |
carbs: 46.63g |
|
-
|
-
|
| Mon 1st: |
1158 *
|
77%
|
fat: 59.64g |
| |
protein: 91.46g |
| |
carbs: 36.16g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
995 *
|
66%
|
fat: 33.27g |
| |
protein: 75.63g |
| |
carbs: 105.44g |
|
-
|
-
|
| Mon 24th: |
1111 *
|
74%
|
fat: 69.41g |
| |
protein: 92.14g |
| |
carbs: 32.16g |
|
-
|
-
|
| Thu 20th: |
1164 *
|
78%
|
fat: 66.53g |
| |
protein: 88.43g |
| |
carbs: 29.51g |
|
-
|
-
|
