| December 2021 |
| Tue 21st: |
520 *
|
12%
|
fat: 38.00g |
| |
protein: 31.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 19th: |
3262 *
|
74%
|
fat: 244.00g |
| |
protein: 233.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 18th: |
1076 *
|
24%
|
fat: 83.56g |
| |
protein: 56.09g |
| |
carbs: 25.39g |
|
-
|
-
|
| Fri 17th: |
1608 *
|
37%
|
fat: 118.19g |
| |
protein: 90.42g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 16th: |
1525 *
|
35%
|
fat: 106.63g |
| |
protein: 109.34g |
| |
carbs: 26.92g |
|
-
|
-
|
| Wed 15th: |
1110 *
|
25%
|
fat: 80.74g |
| |
protein: 61.47g |
| |
carbs: 40.91g |
|
-
|
-
|
| Tue 14th: |
1661 *
|
38%
|
fat: 117.59g |
| |
protein: 116.96g |
| |
carbs: 47.44g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1462 *
|
33%
|
fat: 92.58g |
| |
protein: 95.35g |
| |
carbs: 66.19g |
|
5692*
|
 4230
|
| Thu 18th: |
2428 *
|
55%
|
fat: 199.50g |
| |
protein: 136.25g |
| |
carbs: 25.25g |
|
5692*
|
3264
|
| Wed 17th: |
2130 *
|
48%
|
fat: 152.22g |
| |
protein: 168.70g |
| |
carbs: 27.00g |
|
5692*
|
3562
|
| Tue 16th: |
1817 *
|
41%
|
fat: 144.35g |
| |
protein: 115.00g |
| |
carbs: 24.00g |
|
4092
|
2275
|
| Sat 13th: |
1875 *
|
43%
|
fat: 131.35g |
| |
protein: 151.56g |
| |
carbs: 30.31g |
|
-
|
-
|
| Fri 12th: |
780 *
|
18%
|
fat: 66.99g |
| |
protein: 33.00g |
| |
carbs: 15.80g |
|
5724*
|
4944
|
| Thu 11th: |
2229 *
|
51%
|
fat: 164.44g |
| |
protein: 149.95g |
| |
carbs: 38.36g |
|
5724*
|
3495
|
| Wed 10th: |
2011 *
|
46%
|
fat: 161.88g |
| |
protein: 112.97g |
| |
carbs: 28.46g |
|
-
|
-
|
| Tue 9th: |
1894 *
|
43%
|
fat: 144.31g |
| |
protein: 102.84g |
| |
carbs: 14.57g |
|
-
|
-
|
| Mon 8th: |
2191 *
|
50%
|
fat: 176.41g |
| |
protein: 136.75g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 6th: |
640 *
|
15%
|
fat: 26.96g |
| |
protein: 92.36g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
1929
|
44%
|
fat: 122.04g |
| |
protein: 169.60g |
| |
carbs: 54.37g |
|
5724
|
3795
|
| Thu 4th: |
1478 *
|
34%
|
fat: 117.77g |
| |
protein: 102.71g |
| |
carbs: 8.28g |
|
6009*
|
4531
|
