| October 2023 |
| Mon 2nd: |
1169 *
|
91%
|
fat: 72.33g |
| |
protein: 91.17g |
| |
carbs: 32.46g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1451 *
|
113%
|
fat: 82.63g |
| |
protein: 104.21g |
| |
carbs: 55.47g |
|
-
|
-
|
| Wed 27th: |
1705 *
|
133%
|
fat: 96.94g |
| |
protein: 110.24g |
| |
carbs: 82.12g |
|
-
|
-
|
| Tue 26th: |
1665 *
|
129%
|
fat: 104.85g |
| |
protein: 121.44g |
| |
carbs: 43.14g |
|
-
|
-
|
| Mon 25th: |
1285 *
|
100%
|
fat: 72.45g |
| |
protein: 71.23g |
| |
carbs: 85.65g |
|
-
|
-
|
| Wed 20th: |
837 *
|
65%
|
fat: 40.32g |
| |
protein: 54.78g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 18th: |
1250 *
|
97%
|
fat: 68.12g |
| |
protein: 59.26g |
| |
carbs: 40.65g |
|
-
|
-
|
| Fri 15th: |
1257 *
|
98%
|
fat: 84.01g |
| |
protein: 68.85g |
| |
carbs: 28.21g |
|
-
|
-
|
| Thu 14th: |
1138 *
|
88%
|
fat: 61.34g |
| |
protein: 85.40g |
| |
carbs: 54.24g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1140 *
|
89%
|
fat: 72.50g |
| |
protein: 76.46g |
| |
carbs: 43.12g |
|
-
|
-
|
| Thu 24th: |
315 *
|
24%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 21st: |
304 *
|
24%
|
fat: 16.50g |
| |
protein: 26.75g |
| |
carbs: 13.40g |
|
-
|
-
|
| Thu 10th: |
285 *
|
22%
|
fat: 20.92g |
| |
protein: 7.84g |
| |
carbs: 15.18g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
350 *
|
27%
|
fat: 23.70g |
| |
protein: 16.03g |
| |
carbs: 17.66g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
1244 *
|
97%
|
fat: 52.14g |
| |
protein: 101.91g |
| |
carbs: 86.53g |
|
-
|
-
|
| Mon 1st: |
1248 *
|
97%
|
fat: 79.30g |
| |
protein: 93.91g |
| |
carbs: 46.01g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
1420 *
|
110%
|
fat: 61.25g |
| |
protein: 51.24g |
| |
carbs: 165.12g |
|
-
|
-
|
| Wed 19th: |
1574 *
|
112%
|
fat: 87.02g |
| |
protein: 98.86g |
| |
carbs: 93.61g |
|
-
|
-
|
| Mon 17th: |
1235 *
|
88%
|
fat: 86.90g |
| |
protein: 54.54g |
| |
carbs: 49.42g |
|
-
|
-
|
| Tue 11th: |
445 *
|
32%
|
fat: 30.02g |
| |
protein: 29.62g |
| |
carbs: 7.36g |
|
-
|
-
|
