Ninahad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 13th: 350 * 22%
fat: 11.91g
|
protein: 11.85g
|
carbs: 49.10g
- -
June 2023
Thu 8th: - - 108* -
Wed 7th: - - 144* -
Tue 6th: - - 15* -
Mon 5th: - - 46* -
Sun 4th: - - 141* -
Sat 3rd: - - 203* -
Fri 2nd: - - 52* -
Thu 1st: - - 72* -
May 2023
Wed 31st: - - 18* -
Tue 30th: - - 28* -
Mon 29th: - - 175* -
Sun 28th: - - 13* -
Sat 27th: - - 26* -
Fri 26th: - - 29* -
Thu 25th: - - 95* -
Wed 24th: - - 139* -
Tue 23rd: - - 44* -
Mon 22nd: - - 60* -
Sun 21st: - - 124* -
Sat 20th: - - 12* -

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