| March 2024 |
| Fri 22nd: |
2290 *
|
95%
|
fat: 53.67g |
| |
protein: 89.17g |
| |
carbs: 344.51g |
|
2325*
|
 35
|
| October 2010 |
| Sun 17th: |
945 *
|
39%
|
fat: 39.08g |
| |
protein: 64.17g |
| |
carbs: 88.44g |
|
-
|
-
|
| Fri 15th: |
200 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 14th: |
310 *
|
13%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 13th: |
470 *
|
20%
|
fat: 6.50g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 11th: |
953 *
|
40%
|
fat: 67.75g |
| |
protein: 31.78g |
| |
carbs: 57.90g |
|
-
|
-
|
| Sun 10th: |
150 *
|
6%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 8th: |
1090 *
|
45%
|
fat: 35.50g |
| |
protein: 28.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sat 2nd: |
140 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 1st: |
1085 *
|
45%
|
fat: 38.90g |
| |
protein: 96.70g |
| |
carbs: 71.50g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
200 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 27th: |
80 *
|
3%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 25th: |
815 *
|
34%
|
fat: 14.39g |
| |
protein: 23.29g |
| |
carbs: 155.95g |
|
7129*
|
6314
|
| Sat 18th: |
404 *
|
17%
|
fat: 6.00g |
| |
protein: 7.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sun 12th: |
410 *
|
17%
|
fat: 17.00g |
| |
protein: 7.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 1st: |
220 *
|
9%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
50 *
|
2%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| July 2010 |
| Sat 17th: |
350 *
|
15%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2010 |
| Mon 28th: |
1273 *
|
53%
|
fat: 10.25g |
| |
protein: 55.25g |
| |
carbs: 249.88g |
|
-
|
-
|
| Sun 27th: |
120 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
