| October 2017 |
| Fri 13th: |
1821 *
|
54%
|
fat: 115.34g |
| |
protein: 145.88g |
| |
carbs: 62.08g |
|
-
|
-
|
| Thu 12th: |
1723 *
|
51%
|
fat: 134.55g |
| |
protein: 107.05g |
| |
carbs: 35.20g |
|
-
|
-
|
| Wed 11th: |
1708 *
|
50%
|
fat: 135.47g |
| |
protein: 103.21g |
| |
carbs: 37.31g |
|
-
|
-
|
| Tue 10th: |
1421 *
|
42%
|
fat: 101.17g |
| |
protein: 112.69g |
| |
carbs: 14.54g |
|
-
|
-
|
| Mon 9th: |
1402 *
|
41%
|
fat: 73.39g |
| |
protein: 141.35g |
| |
carbs: 40.57g |
|
-
|
-
|
| Fri 6th: |
1677 *
|
49%
|
fat: 92.50g |
| |
protein: 164.55g |
| |
carbs: 42.64g |
|
-
|
-
|
| Thu 5th: |
1500 *
|
44%
|
fat: 87.71g |
| |
protein: 121.99g |
| |
carbs: 69.44g |
|
-
|
-
|
| Wed 4th: |
1414 *
|
42%
|
fat: 82.89g |
| |
protein: 145.00g |
| |
carbs: 34.26g |
|
-
|
-
|
| Tue 3rd: |
1110 *
|
33%
|
fat: 62.87g |
| |
protein: 87.68g |
| |
carbs: 48.75g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
576 *
|
17%
|
fat: 27.04g |
| |
protein: 78.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 28th: |
1430 *
|
42%
|
fat: 79.29g |
| |
protein: 107.08g |
| |
carbs: 46.48g |
|
-
|
-
|
| Tue 26th: |
1763 *
|
52%
|
fat: 94.05g |
| |
protein: 127.63g |
| |
carbs: 48.96g |
|
-
|
-
|
| Mon 25th: |
1373 *
|
40%
|
fat: 89.44g |
| |
protein: 121.60g |
| |
carbs: 34.59g |
|
-
|
-
|
| Fri 22nd: |
818 *
|
24%
|
fat: 65.72g |
| |
protein: 47.26g |
| |
carbs: 11.32g |
|
-
|
-
|
| Thu 21st: |
2051 *
|
60%
|
fat: 107.15g |
| |
protein: 207.38g |
| |
carbs: 60.37g |
|
-
|
-
|
| Wed 20th: |
2228
|
66%
|
fat: 112.84g |
| |
protein: 188.69g |
| |
carbs: 57.49g |
|
-
|
-
|
