| July 2019 |
| Tue 2nd: |
900 *
|
75%
|
fat: 28.08g |
| |
protein: 44.09g |
| |
carbs: 110.65g |
|
-
|
-
|
| Mon 1st: |
749 *
|
62%
|
fat: 17.15g |
| |
protein: 72.65g |
| |
carbs: 77.07g |
|
1578*
|
 829
|
| June 2019 |
| Fri 28th: |
931 *
|
78%
|
fat: 28.35g |
| |
protein: 67.66g |
| |
carbs: 110.37g |
|
-
|
-
|
| Wed 26th: |
1056 *
|
88%
|
fat: 32.89g |
| |
protein: 67.17g |
| |
carbs: 115.12g |
|
-
|
-
|
| Tue 25th: |
1390 *
|
116%
|
fat: 47.10g |
| |
protein: 81.11g |
| |
carbs: 153.20g |
|
1681*
|
291
|
| Mon 24th: |
1388 *
|
116%
|
fat: 50.72g |
| |
protein: 105.78g |
| |
carbs: 141.97g |
|
1738*
|
350
|
| Fri 21st: |
1099 *
|
92%
|
fat: 16.46g |
| |
protein: 108.94g |
| |
carbs: 127.17g |
|
-
|
-
|
| Thu 20th: |
1610 *
|
134%
|
fat: 71.10g |
| |
protein: 101.91g |
| |
carbs: 147.55g |
|
1730*
|
120
|
| Wed 19th: |
1225 *
|
102%
|
fat: 48.89g |
| |
protein: 82.98g |
| |
carbs: 117.14g |
|
1738*
|
513
|
| Tue 18th: |
1174 *
|
98%
|
fat: 40.31g |
| |
protein: 101.49g |
| |
carbs: 101.57g |
|
1730*
|
556
|
| Mon 17th: |
1209 *
|
101%
|
fat: 59.75g |
| |
protein: 83.32g |
| |
carbs: 92.88g |
|
1668*
|
459
|
| January 2019 |
| Sun 13th: |
1262 *
|
105%
|
fat: 38.41g |
| |
protein: 65.73g |
| |
carbs: 156.77g |
|
1947*
|
685
|
| Fri 11th: |
656 *
|
55%
|
fat: 18.09g |
| |
protein: 58.93g |
| |
carbs: 69.33g |
|
-
|
-
|
| Thu 10th: |
1041 *
|
87%
|
fat: 30.47g |
| |
protein: 58.50g |
| |
carbs: 127.91g |
|
1644*
|
603
|
| Wed 9th: |
1383
|
115%
|
fat: 32.50g |
| |
protein: 75.51g |
| |
carbs: 193.15g |
|
1800*
|
417
|
| Tue 8th: |
1149 *
|
96%
|
fat: 34.72g |
| |
protein: 65.84g |
| |
carbs: 149.12g |
|
1622*
|
473
|
| Mon 7th: |
1294 *
|
108%
|
fat: 34.36g |
| |
protein: 90.31g |
| |
carbs: 157.46g |
|
1947*
|
653
|
| Sun 6th: |
263
|
22%
|
fat: 12.75g |
| |
protein: 10.85g |
| |
carbs: 29.25g |
|
-
|
-
|
| Sat 5th: |
556 *
|
46%
|
fat: 23.92g |
| |
protein: 12.10g |
| |
carbs: 79.69g |
|
-
|
-
|
| Fri 4th: |
641 *
|
53%
|
fat: 29.27g |
| |
protein: 49.02g |
| |
carbs: 48.25g |
|
-
|
-
|
