Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 240 * 8%
fat: 2.39g
|
protein: 12.29g
|
carbs: 43.95g
- -
January 2016
Mon 11th: 1760 * 61%
fat: 79.59g
|
protein: 76.27g
|
carbs: 195.74g
- -
Sun 10th: 596 * 21%
fat: 18.43g
|
protein: 18.86g
|
carbs: 90.03g
- -
Sat 9th: 1725 * 59%
fat: 74.93g
|
protein: 96.57g
|
carbs: 60.51g
- -
Thu 7th: 240 * 8%
fat: 3.50g
|
protein: 26.00g
|
carbs: 26.00g
- -
Wed 6th: 1388 * 48%
fat: 41.17g
|
protein: 77.20g
|
carbs: 179.42g
- -
Tue 5th: 1723 * 59%
fat: 83.30g
|
protein: 95.51g
|
carbs: 158.36g
- -
Mon 4th: 1701 * 59%
fat: 42.89g
|
protein: 90.86g
|
carbs: 241.28g
- -
Fri 1st: 1961 * 68%
fat: 80.97g
|
protein: 73.46g
|
carbs: 99.37g
- -
December 2015
Thu 31st: 416 * 14%
fat: 10.43g
|
protein: 14.86g
|
carbs: 70.03g
- -
Mon 14th: 890 * 31%
fat: 29.31g
|
protein: 71.35g
|
carbs: 86.73g
- -
Tue 8th: 100 * 3%
fat: 2.50g
|
protein: 17.00g
|
carbs: 2.00g
- -
Mon 7th: 1757 * 61%
fat: 15.84g
|
protein: 61.85g
|
carbs: 138.34g
3703*  1946
November 2015
Sun 29th: 265 * 9%
fat: 12.62g
|
protein: 18.72g
|
carbs: 22.37g
- -
Sat 28th: 480 * 17%
fat: 26.74g
|
protein: 25.77g
|
carbs: 32.81g
- -
Wed 25th: 790 * 27%
fat: 33.00g
|
protein: 34.51g
|
carbs: 28.05g
- -
Tue 24th: 399 * 14%
fat: 23.44g
|
protein: 23.00g
|
carbs: 25.40g
- -
Mon 23rd: 2585 * 89%
fat: 107.86g
|
protein: 105.72g
|
carbs: 111.76g
- -
Sun 22nd: 2147 * 74%
fat: 65.62g
|
protein: 68.40g
|
carbs: 91.51g
- -

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