Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 764 * 26%
fat: 23.23g
|
protein: 41.18g
|
carbs: 65.98g
- -
Tue 28th: 994 * 34%
fat: 32.18g
|
protein: 49.99g
|
carbs: 126.90g
- -
Mon 27th: 177 * 6%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Wed 15th: 291 * 10%
fat: 9.96g
|
protein: 17.24g
|
carbs: 33.37g
- -
Tue 14th: 1368 * 47%
fat: 30.09g
|
protein: 87.35g
|
carbs: 88.94g
- -
Mon 13th: 987 * 34%
fat: 32.07g
|
protein: 81.33g
|
carbs: 91.87g
- -
Wed 8th: 942 * 32%
fat: 41.34g
|
protein: 67.67g
|
carbs: 87.84g
- -
Tue 7th: 1517 * 52%
fat: 67.69g
|
protein: 98.55g
|
carbs: 136.61g
- -
Mon 6th: 686 * 24%
fat: 17.06g
|
protein: 38.75g
|
carbs: 97.13g
- -
Fri 3rd: 1008 * 35%
fat: 51.39g
|
protein: 64.46g
|
carbs: 70.81g
- -
Thu 2nd: 3130 * 108%
fat: 139.38g
|
protein: 73.37g
|
carbs: 183.27g
- -
Wed 1st: 815 * 28%
fat: 38.18g
|
protein: 50.02g
|
carbs: 70.84g
- -
June 2015
Tue 30th: 1466 * 51%
fat: 71.09g
|
protein: 94.27g
|
carbs: 115.71g
- -
Mon 29th: 621 * 21%
fat: 13.06g
|
protein: 79.17g
|
carbs: 53.20g
- -
Sun 28th: 485 * 17%
fat: 2.83g
|
protein: 7.34g
|
carbs: 59.37g
- -
Mon 22nd: 806 * 28%
fat: 34.33g
|
protein: 48.21g
|
carbs: 79.59g
- -
April 2015
Thu 16th: 425 * 15%
fat: 21.98g
|
protein: 28.83g
|
carbs: 27.76g
- -
Wed 15th: 1425 * 49%
fat: 56.17g
|
protein: 114.76g
|
carbs: 112.24g
- -
Tue 14th: 144 * 5%
fat: 2.88g
|
protein: 18.36g
|
carbs: 11.31g
- -
Mon 13th: 926 * 32%
fat: 49.36g
|
protein: 60.34g
|
carbs: 61.12g
- -

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