Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 280 * 10%
fat: 9.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
November 2014
Thu 13th: 73 * 3%
fat: 3.96g
|
protein: 3.93g
|
carbs: 5.51g
- -
Sat 8th: 215 * 7%
fat: 6.34g
|
protein: 7.18g
|
carbs: 35.22g
- -
Fri 7th: 1278 * 44%
fat: 39.33g
|
protein: 82.21g
|
carbs: 20.73g
- -
Thu 6th: 1102 * 38%
fat: 65.46g
|
protein: 111.23g
|
carbs: 13.35g
- -
Wed 5th: 2529 * 87%
fat: 188.79g
|
protein: 172.18g
|
carbs: 48.69g
- -
Tue 4th: 1572 * 54%
fat: 92.35g
|
protein: 128.18g
|
carbs: 47.10g
- -
Sun 2nd: 363 * 13%
fat: 10.07g
|
protein: 56.56g
|
carbs: 12.51g
- -
Sat 1st: 1212 * 42%
fat: 60.39g
|
protein: 69.02g
|
carbs: 8.53g
- -
October 2014
Fri 31st: 1960 * 68%
fat: 60.00g
|
protein: 73.00g
|
carbs: 63.00g
- -
Thu 30th: 443 * 15%
fat: 12.71g
|
protein: 56.93g
|
carbs: 22.51g
- -
Wed 29th: 1270 * 44%
fat: 44.09g
|
protein: 64.28g
|
carbs: 48.50g
- -
Tue 28th: 1252 * 43%
fat: 85.05g
|
protein: 88.49g
|
carbs: 48.75g
- -
Mon 27th: 541 * 19%
fat: 12.28g
|
protein: 35.05g
|
carbs: 31.32g
- -
Sun 26th: 420 * 14%
fat: 25.00g
|
protein: 28.00g
|
carbs: 25.00g
- -
Sat 25th: 1673 * 58%
fat: 58.47g
|
protein: 78.54g
|
carbs: 30.94g
- -
Fri 24th: 1354 * 47%
fat: 81.08g
|
protein: 93.87g
|
carbs: 27.39g
- -
Thu 23rd: 942 * 32%
fat: 50.57g
|
protein: 96.92g
|
carbs: 24.36g
- -
Wed 22nd: 1114 * 38%
fat: 71.40g
|
protein: 93.92g
|
carbs: 14.18g
- -
Tue 21st: 110 * 4%
fat: 3.00g
|
protein: 14.00g
|
carbs: 8.00g
- -

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