Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 1727 * 60%
fat: 58.43g
|
protein: 82.26g
|
carbs: 136.45g
- -
Thu 12th: 527 * 18%
fat: 33.07g
|
protein: 44.80g
|
carbs: 9.79g
- -
Wed 11th: 1096 * 38%
fat: 58.72g
|
protein: 50.82g
|
carbs: 93.14g
- -
Tue 10th: 203 * 7%
fat: 3.96g
|
protein: 15.93g
|
carbs: 24.51g
- -
Sun 8th: 203 * 7%
fat: 3.96g
|
protein: 15.93g
|
carbs: 24.51g
- -
April 2016
Mon 11th: 263 * 9%
fat: 15.96g
|
protein: 13.93g
|
carbs: 19.51g
- -
Sun 10th: 178 * 6%
fat: 4.35g
|
protein: 5.22g
|
carbs: 32.46g
- -
Wed 6th: 944 * 33%
fat: 52.76g
|
protein: 43.65g
|
carbs: 30.24g
- -
Tue 5th: 1339 * 46%
fat: 8.32g
|
protein: 67.70g
|
carbs: 81.40g
- -
Mon 4th: 742 * 26%
fat: 25.86g
|
protein: 81.03g
|
carbs: 50.34g
- -
Sun 3rd: 353 * 12%
fat: 26.82g
|
protein: 24.66g
|
carbs: 1.28g
- -
Sat 2nd: 1714 * 59%
fat: 77.66g
|
protein: 117.15g
|
carbs: 142.19g
- -
Fri 1st: 2068 * 71%
fat: 29.65g
|
protein: 92.84g
|
carbs: 81.86g
- -
March 2016
Thu 31st: 566 * 20%
fat: 9.93g
|
protein: 35.86g
|
carbs: 87.03g
- -
Wed 30th: 900 * 31%
fat: 31.95g
|
protein: 81.12g
|
carbs: 73.83g
- -
Tue 29th: 1404 * 48%
fat: 90.28g
|
protein: 107.01g
|
carbs: 47.54g
- -
Mon 28th: 1283 * 44%
fat: 58.64g
|
protein: 97.81g
|
carbs: 87.48g
- -
Sun 27th: 1923 * 66%
fat: 65.16g
|
protein: 124.42g
|
carbs: 49.02g
- -
Sat 26th: 1554 * 54%
fat: 57.58g
|
protein: 115.26g
|
carbs: 144.72g
- -
February 2016
Sun 7th: 240 * 8%
fat: 2.39g
|
protein: 12.29g
|
carbs: 43.95g
- -

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