Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 153 * 5%
fat: 3.01g
|
protein: 3.88g
|
carbs: 30.59g
- -
Tue 27th: 293 * 10%
fat: 12.73g
|
protein: 37.86g
|
carbs: 7.71g
- -
Mon 26th: 1236 * 43%
fat: 74.85g
|
protein: 75.79g
|
carbs: 70.15g
- -
Sun 25th: 128 * 4%
fat: 3.12g
|
protein: 18.59g
|
carbs: 6.64g
- -
Sat 24th: 409 * 14%
fat: 26.14g
|
protein: 32.71g
|
carbs: 9.96g
- -
Fri 23rd: 751 * 26%
fat: 34.39g
|
protein: 96.75g
|
carbs: 9.32g
- -
Thu 22nd: 128 * 4%
fat: 3.12g
|
protein: 18.59g
|
carbs: 6.64g
- -
Wed 21st: 929 * 32%
fat: 52.84g
|
protein: 53.45g
|
carbs: 64.15g
- -
Tue 20th: 1050 * 36%
fat: 42.69g
|
protein: 102.72g
|
carbs: 63.40g
- -
Mon 19th: 1479 * 51%
fat: 72.66g
|
protein: 115.87g
|
carbs: 98.13g
- -
Sun 18th: 128 * 4%
fat: 3.12g
|
protein: 18.59g
|
carbs: 6.64g
- -
Sat 17th: 436 * 15%
fat: 27.03g
|
protein: 23.45g
|
carbs: 25.74g
- -
Fri 16th: 1681 * 58%
fat: 37.38g
|
protein: 61.95g
|
carbs: 74.48g
- -
Thu 15th: 1441 * 50%
fat: 83.40g
|
protein: 108.23g
|
carbs: 60.08g
- -
Wed 14th: 759 * 26%
fat: 44.86g
|
protein: 58.71g
|
carbs: 25.04g
- -
Tue 13th: 1103 * 38%
fat: 64.77g
|
protein: 63.44g
|
carbs: 76.28g
- -
Mon 12th: 990 * 34%
fat: 51.77g
|
protein: 67.61g
|
carbs: 66.93g
- -
Sun 11th: 421 * 15%
fat: 31.12g
|
protein: 27.45g
|
carbs: 6.68g
- -
Sat 10th: 1389 * 48%
fat: 75.85g
|
protein: 49.71g
|
carbs: 127.17g
- -
Fri 9th: 509 * 18%
fat: 28.43g
|
protein: 44.92g
|
carbs: 15.42g
- -

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