Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 73 * 3%
fat: 3.96g
|
protein: 3.93g
|
carbs: 5.51g
- -
Mon 13th: 332 * 11%
fat: 5.90g
|
protein: 28.65g
|
carbs: 41.47g
- -
Sun 12th: 178 * 6%
fat: 4.35g
|
protein: 5.22g
|
carbs: 32.46g
- -
January 2017
Thu 19th: 183 * 6%
fat: 4.96g
|
protein: 19.93g
|
carbs: 14.51g
- -
Wed 18th: 243 * 8%
fat: 11.96g
|
protein: 7.93g
|
carbs: 26.51g
- -
Fri 13th: 440 * 15%
fat: 18.99g
|
protein: 25.67g
|
carbs: 44.61g
- -
Thu 12th: 178 * 6%
fat: 4.35g
|
protein: 5.22g
|
carbs: 32.46g
- -
Wed 11th: 1558 * 54%
fat: 61.95g
|
protein: 81.40g
|
carbs: 169.44g
- -
Tue 10th: 1021 * 35%
fat: 31.04g
|
protein: 51.55g
|
carbs: 133.67g
- -
Mon 9th: 1163 * 40%
fat: 50.01g
|
protein: 75.24g
|
carbs: 109.50g
- -
Sun 8th: 951 * 33%
fat: 20.25g
|
protein: 48.68g
|
carbs: 61.27g
- -
Sat 7th: 863 * 30%
fat: 14.46g
|
protein: 66.93g
|
carbs: 103.51g
- -
Fri 6th: 2129 * 73%
fat: 50.38g
|
protein: 70.35g
|
carbs: 163.38g
- -
Thu 5th: 1270 * 44%
fat: 43.36g
|
protein: 24.64g
|
carbs: 91.66g
- -
Wed 4th: 1207 * 42%
fat: 59.15g
|
protein: 67.81g
|
carbs: 112.36g
- -
Tue 3rd: 1167 * 40%
fat: 33.73g
|
protein: 66.98g
|
carbs: 153.53g
- -
Mon 2nd: 1216 * 42%
fat: 39.08g
|
protein: 92.65g
|
carbs: 131.33g
- -
Sun 1st: 3046 * 105%
fat: 123.90g
|
protein: 72.71g
|
carbs: 197.74g
3692*  646
December 2016
Sat 31st: 2168 * 75%
fat: 69.01g
|
protein: 115.50g
|
carbs: 171.59g
- -
Fri 30th: 996 * 34%
fat: 45.96g
|
protein: 83.83g
|
carbs: 39.25g
- -

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