Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 185 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 48.95g
- -
May 2014
Tue 27th: 107 * 4%
fat: 2.67g
|
protein: 5.73g
|
carbs: 16.08g
- -
Tue 20th: 414 * 14%
fat: 11.82g
|
protein: 30.13g
|
carbs: 42.68g
- -
Mon 19th: 884 * 30%
fat: 47.93g
|
protein: 59.84g
|
carbs: 59.73g
- -
Mon 12th: 387 * 13%
fat: 8.85g
|
protein: 26.68g
|
carbs: 52.45g
- -
Tue 6th: 366 * 13%
fat: 6.68g
|
protein: 15.95g
|
carbs: 63.70g
- -
Sat 3rd: 415 * 14%
fat: 9.67g
|
protein: 20.64g
|
carbs: 62.85g
- -
Fri 2nd: 297 * 10%
fat: 13.85g
|
protein: 24.68g
|
carbs: 15.45g
- -
Thu 1st: 2148 * 74%
fat: 111.12g
|
protein: 104.18g
|
carbs: 196.44g
- -
April 2014
Wed 30th: 1310 * 45%
fat: 78.92g
|
protein: 53.85g
|
carbs: 107.84g
- -
Tue 29th: 1503 * 52%
fat: 78.64g
|
protein: 81.95g
|
carbs: 121.45g
- -
Mon 28th: 991 * 34%
fat: 53.94g
|
protein: 61.00g
|
carbs: 66.44g
- -
Sun 27th: 297 * 10%
fat: 13.85g
|
protein: 24.68g
|
carbs: 18.45g
- -
March 2014
Thu 13th: 360 * 12%
fat: 5.27g
|
protein: 14.82g
|
carbs: 66.13g
- -
Wed 12th: 430 * 15%
fat: 12.00g
|
protein: 23.56g
|
carbs: 61.02g
- -
Tue 11th: 1279 * 44%
fat: 18.75g
|
protein: 50.95g
|
carbs: 116.57g
- -
Mon 10th: 826 * 28%
fat: 34.55g
|
protein: 66.08g
|
carbs: 67.42g
- -
Sun 9th: 1433 * 49%
fat: 53.34g
|
protein: 98.22g
|
carbs: 146.29g
- -
Fri 7th: 369 * 13%
fat: 5.38g
|
protein: 11.82g
|
carbs: 73.68g
- -

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