Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 1st: 417 * 14%
fat: 9.00g
|
protein: 17.10g
|
carbs: 21.33g
- -
October 2016
Mon 31st: 1309 * 45%
fat: 4.39g
|
protein: 8.29g
|
carbs: 30.95g
- -
September 2016
Fri 30th: 73 * 3%
fat: 3.96g
|
protein: 3.93g
|
carbs: 5.51g
- -
Thu 29th: 423 * 15%
fat: 14.96g
|
protein: 23.93g
|
carbs: 50.51g
- -
Wed 28th: 263 * 9%
fat: 15.96g
|
protein: 13.93g
|
carbs: 19.51g
- -
Tue 27th: 733 * 25%
fat: 15.96g
|
protein: 37.93g
|
carbs: 115.51g
- -
Fri 23rd: 1619 * 56%
fat: 46.96g
|
protein: 42.43g
|
carbs: 151.51g
- -
Thu 22nd: 1503 * 52%
fat: 32.14g
|
protein: 66.79g
|
carbs: 117.72g
- -
Wed 21st: 1617 * 56%
fat: 52.13g
|
protein: 69.86g
|
carbs: 88.13g
- -
Tue 20th: 1263 * 44%
fat: 52.86g
|
protein: 80.81g
|
carbs: 122.73g
- -
Mon 19th: 927 * 32%
fat: 38.53g
|
protein: 69.73g
|
carbs: 86.03g
- -
August 2016
Thu 25th: 524 * 18%
fat: 17.22g
|
protein: 27.99g
|
carbs: 70.51g
- -
Wed 24th: 2260 * 78%
fat: 110.24g
|
protein: 73.11g
|
carbs: 222.95g
- -
July 2016
Sun 31st: 868 * 30%
fat: 18.70g
|
protein: 23.15g
|
carbs: 94.26g
- -
June 2016
Tue 14th: 178 * 6%
fat: 4.35g
|
protein: 5.22g
|
carbs: 32.46g
- -
Mon 13th: 1765 * 61%
fat: 82.19g
|
protein: 85.29g
|
carbs: 167.57g
- -
May 2016
Tue 31st: 245 * 8%
fat: 6.69g
|
protein: 21.29g
|
carbs: 26.57g
- -
Sat 14th: 1727 * 60%
fat: 58.43g
|
protein: 82.26g
|
carbs: 136.45g
- -
Thu 12th: 527 * 18%
fat: 33.07g
|
protein: 44.80g
|
carbs: 9.79g
- -
Wed 11th: 1096 * 38%
fat: 58.72g
|
protein: 50.82g
|
carbs: 93.14g
- -

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