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Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 360 * 12%
fat: 5.27g
|
protein: 14.82g
|
carbs: 66.13g
- -
Wed 12th: 430 * 15%
fat: 12.00g
|
protein: 23.56g
|
carbs: 61.02g
- -
Tue 11th: 1279 * 44%
fat: 18.75g
|
protein: 50.95g
|
carbs: 116.57g
- -
Mon 10th: 826 * 28%
fat: 34.55g
|
protein: 66.08g
|
carbs: 67.42g
- -
Sun 9th: 1433 * 49%
fat: 53.34g
|
protein: 98.22g
|
carbs: 146.29g
- -
Fri 7th: 369 * 13%
fat: 5.38g
|
protein: 11.82g
|
carbs: 73.68g
- -
February 2014
Mon 3rd: 397 * 14%
fat: 6.40g
|
protein: 43.18g
|
carbs: 42.45g
- -
Sun 2nd: 487 * 17%
fat: 10.85g
|
protein: 19.68g
|
carbs: 82.45g
- -
Sat 1st: 1506 * 52%
fat: 27.46g
|
protein: 60.88g
|
carbs: 120.51g
- -
January 2014
Wed 22nd: 150 * 5%
fat: 0.00g
|
protein: 15.00g
|
carbs: 22.50g
- -
Tue 21st: 400 * 14%
fat: 10.00g
|
protein: 11.00g
|
carbs: 70.00g
- -
Mon 20th: 1346 * 46%
fat: 62.53g
|
protein: 64.15g
|
carbs: 128.16g
- -
Sun 19th: 440 * 15%
fat: 22.25g
|
protein: 40.21g
|
carbs: 18.13g
- -
Fri 17th: 302 * 10%
fat: 4.85g
|
protein: 11.11g
|
carbs: 56.36g
- -
Thu 16th: 300 * 10%
fat: 4.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
Tue 14th: 397 * 14%
fat: 7.35g
|
protein: 41.68g
|
carbs: 39.45g
- -
Sun 12th: 587 * 20%
fat: 33.15g
|
protein: 20.68g
|
carbs: 56.45g
- -
Sat 11th: 892 * 31%
fat: 35.25g
|
protein: 48.08g
|
carbs: 96.55g
- -
November 2013
Tue 5th: 465 * 16%
fat: 15.39g
|
protein: 8.29g
|
carbs: 75.95g
- -
October 2013
Sun 27th: 459 * 16%
fat: 19.08g
|
protein: 20.04g
|
carbs: 54.01g
- -

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