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Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 210 * 7%
fat: 2.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
April 2013
Wed 17th: 430 * 15%
fat: 0.00g
|
protein: 3.20g
|
carbs: 36.00g
- -
Tue 9th: 190 * 7%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 8th: 1055 * 36%
fat: 24.78g
|
protein: 29.71g
|
carbs: 90.32g
- -
Sun 7th: 480 * 17%
fat: 36.38g
|
protein: 33.74g
|
carbs: 1.64g
- -
Sat 6th: 3580 * 123%
fat: 194.33g
|
protein: 146.20g
|
carbs: 140.86g
- -
Fri 5th: 1564 * 54%
fat: 33.00g
|
protein: 41.30g
|
carbs: 114.30g
- -
Thu 4th: 1194 * 41%
fat: 61.18g
|
protein: 73.78g
|
carbs: 98.15g
- -
Wed 3rd: 1198 * 41%
fat: 47.47g
|
protein: 78.87g
|
carbs: 110.30g
- -
Tue 2nd: 1281 * 44%
fat: 32.39g
|
protein: 45.29g
|
carbs: 194.45g
- -
Mon 1st: 1679 * 58%
fat: 64.43g
|
protein: 71.00g
|
carbs: 212.63g
- -
March 2013
Wed 13th: 149 * 5%
fat: 4.96g
|
protein: 9.47g
|
carbs: 16.67g
- -
February 2013
Mon 11th: 665 * 23%
fat: 11.97g
|
protein: 38.90g
|
carbs: 92.00g
- -
Sun 10th: 472 * 16%
fat: 20.17g
|
protein: 21.15g
|
carbs: 47.01g
- -
Sat 9th: 389 * 13%
fat: 7.23g
|
protein: 57.02g
|
carbs: 22.00g
- -
Tue 5th: 841 * 29%
fat: 19.66g
|
protein: 42.43g
|
carbs: 123.70g
- -
Mon 4th: 914 * 32%
fat: 32.95g
|
protein: 103.95g
|
carbs: 45.15g
- -
Sun 3rd: 1374 * 47%
fat: 82.61g
|
protein: 118.44g
|
carbs: 42.95g
3299  1925
January 2013
Mon 28th: 196 * 7%
fat: 1.07g
|
protein: 4.19g
|
carbs: 44.90g
- -
Sun 27th: 247 * 9%
fat: 5.14g
|
protein: 35.85g
|
carbs: 12.00g
3563*  3316

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