Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 425 * 15%
fat: 21.98g
|
protein: 28.83g
|
carbs: 27.76g
- -
Wed 15th: 1425 * 49%
fat: 56.17g
|
protein: 114.76g
|
carbs: 112.24g
- -
Tue 14th: 144 * 5%
fat: 2.88g
|
protein: 18.36g
|
carbs: 11.31g
- -
Mon 13th: 926 * 32%
fat: 49.36g
|
protein: 60.34g
|
carbs: 61.12g
- -
Sun 12th: 331 * 11%
fat: 8.82g
|
protein: 25.15g
|
carbs: 40.98g
- -
Sat 11th: 1595 * 55%
fat: 33.52g
|
protein: 43.12g
|
carbs: 31.32g
- -
Fri 10th: 1798 * 62%
fat: 53.18g
|
protein: 67.83g
|
carbs: 69.51g
- -
Thu 9th: 1871 * 65%
fat: 29.28g
|
protein: 46.30g
|
carbs: 169.04g
3740*  1869
Wed 8th: 1297 * 45%
fat: 67.24g
|
protein: 90.59g
|
carbs: 83.00g
- -
Tue 7th: 1536 * 53%
fat: 81.10g
|
protein: 102.29g
|
carbs: 99.82g
- -
Mon 6th: 1308 * 45%
fat: 45.69g
|
protein: 66.17g
|
carbs: 165.59g
4180*  2872
Fri 3rd: 318 * 11%
fat: 9.12g
|
protein: 27.15g
|
carbs: 34.66g
- -
Thu 2nd: 2423 * 84%
fat: 52.63g
|
protein: 36.25g
|
carbs: 132.07g
- -
Wed 1st: 896 * 31%
fat: 31.48g
|
protein: 48.92g
|
carbs: 105.10g
- -
March 2015
Sun 22nd: 352 * 12%
fat: 24.96g
|
protein: 22.88g
|
carbs: 7.67g
- -
Sat 21st: 2008 * 69%
fat: 22.27g
|
protein: 60.82g
|
carbs: 86.41g
- -
Fri 20th: 1977 * 68%
fat: 39.37g
|
protein: 71.05g
|
carbs: 91.30g
- -
Thu 19th: 1113 * 38%
fat: 31.07g
|
protein: 46.46g
|
carbs: 23.25g
- -
Thu 5th: 208 * 7%
fat: 11.62g
|
protein: 17.59g
|
carbs: 8.64g
- -
Mon 2nd: 1673 * 58%
fat: 59.20g
|
protein: 64.00g
|
carbs: 94.34g
- -

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