Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 470 * 16%
fat: 12.20g
|
protein: 37.01g
|
carbs: 51.85g
- -
February 2018
Sat 24th: 280 * 10%
fat: 8.75g
|
protein: 28.00g
|
carbs: 24.00g
- -
Fri 23rd: 1162 * 40%
fat: 38.75g
|
protein: 36.47g
|
carbs: 43.33g
- -
Thu 22nd: 1139 * 39%
fat: 36.16g
|
protein: 74.31g
|
carbs: 45.41g
- -
Wed 21st: 617 * 21%
fat: 16.54g
|
protein: 45.17g
|
carbs: 73.99g
- -
Tue 20th: 280 * 10%
fat: 8.75g
|
protein: 28.00g
|
carbs: 24.00g
- -
Mon 19th: 310 * 11%
fat: 9.25g
|
protein: 34.50g
|
carbs: 24.00g
- -
Thu 15th: 375 * 13%
fat: 10.50g
|
protein: 52.50g
|
carbs: 16.50g
- -
Wed 14th: 1874 * 65%
fat: 75.75g
|
protein: 69.54g
|
carbs: 85.64g
- -
Mon 12th: 1955 * 67%
fat: 79.01g
|
protein: 76.49g
|
carbs: 74.71g
- -
Sun 11th: 1826 * 63%
fat: 55.03g
|
protein: 76.30g
|
carbs: 61.05g
- -
Sat 10th: 2555 * 88%
fat: 85.90g
|
protein: 78.63g
|
carbs: 154.74g
- -
Fri 9th: 1522 * 52%
fat: 58.80g
|
protein: 78.54g
|
carbs: 32.93g
- -
Thu 8th: 1947 * 67%
fat: 96.34g
|
protein: 92.24g
|
carbs: 36.76g
- -
Wed 7th: 1842 * 64%
fat: 114.26g
|
protein: 104.41g
|
carbs: 101.08g
- -
Tue 6th: 1496 * 52%
fat: 100.24g
|
protein: 100.02g
|
carbs: 51.63g
- -
Mon 5th: 1574 * 54%
fat: 84.96g
|
protein: 32.76g
|
carbs: 73.90g
- -
Sun 4th: 614 * 21%
fat: 52.40g
|
protein: 26.90g
|
carbs: 7.30g
- -
Sat 3rd: 2097 * 72%
fat: 54.69g
|
protein: 107.32g
|
carbs: 91.39g
- -
Fri 2nd: 490 * 17%
fat: 25.50g
|
protein: 37.50g
|
carbs: 30.00g
- -

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