Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 352 * 12%
fat: 24.96g
|
protein: 22.88g
|
carbs: 7.67g
- -
Sat 21st: 2008 * 69%
fat: 22.27g
|
protein: 60.82g
|
carbs: 86.41g
- -
Fri 20th: 1977 * 68%
fat: 39.37g
|
protein: 71.05g
|
carbs: 91.30g
- -
Thu 19th: 1113 * 38%
fat: 31.07g
|
protein: 46.46g
|
carbs: 23.25g
- -
Thu 5th: 208 * 7%
fat: 11.62g
|
protein: 17.59g
|
carbs: 8.64g
- -
Mon 2nd: 1673 * 58%
fat: 59.20g
|
protein: 64.00g
|
carbs: 94.34g
- -
Sun 1st: 208 * 7%
fat: 11.62g
|
protein: 17.59g
|
carbs: 5.64g
- -
February 2015
Mon 9th: 293 * 10%
fat: 9.23g
|
protein: 41.86g
|
carbs: 10.71g
- -
Thu 5th: 148 * 5%
fat: 5.12g
|
protein: 19.59g
|
carbs: 5.64g
- -
Wed 4th: 1421 * 49%
fat: 103.95g
|
protein: 104.30g
|
carbs: 24.45g
- -
Tue 3rd: 268 * 9%
fat: 11.12g
|
protein: 34.59g
|
carbs: 8.64g
- -
Mon 2nd: 915 * 32%
fat: 35.49g
|
protein: 52.82g
|
carbs: 101.19g
- -
January 2015
Fri 30th: 153 * 5%
fat: 3.01g
|
protein: 3.88g
|
carbs: 30.59g
- -
Tue 27th: 293 * 10%
fat: 12.73g
|
protein: 37.86g
|
carbs: 7.71g
- -
Mon 26th: 1236 * 43%
fat: 74.85g
|
protein: 75.79g
|
carbs: 70.15g
- -
Sun 25th: 128 * 4%
fat: 3.12g
|
protein: 18.59g
|
carbs: 6.64g
- -
Sat 24th: 409 * 14%
fat: 26.14g
|
protein: 32.71g
|
carbs: 9.96g
- -
Fri 23rd: 751 * 26%
fat: 34.39g
|
protein: 96.75g
|
carbs: 9.32g
- -
Thu 22nd: 128 * 4%
fat: 3.12g
|
protein: 18.59g
|
carbs: 6.64g
- -
Wed 21st: 929 * 32%
fat: 52.84g
|
protein: 53.45g
|
carbs: 64.15g
- -

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