Derek26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1008 * 35%
fat: 51.39g
|
protein: 64.46g
|
carbs: 70.81g
- -
Thu 2nd: 3130 * 108%
fat: 139.38g
|
protein: 73.37g
|
carbs: 183.27g
- -
Wed 1st: 815 * 28%
fat: 38.18g
|
protein: 50.02g
|
carbs: 70.84g
- -
June 2015
Tue 30th: 1466 * 51%
fat: 71.09g
|
protein: 94.27g
|
carbs: 115.71g
- -
Mon 29th: 621 * 21%
fat: 13.06g
|
protein: 79.17g
|
carbs: 53.20g
- -
Sun 28th: 485 * 17%
fat: 2.83g
|
protein: 7.34g
|
carbs: 59.37g
- -
Mon 22nd: 806 * 28%
fat: 34.33g
|
protein: 48.21g
|
carbs: 79.59g
- -
April 2015
Thu 16th: 425 * 15%
fat: 21.98g
|
protein: 28.83g
|
carbs: 27.76g
- -
Wed 15th: 1425 * 49%
fat: 56.17g
|
protein: 114.76g
|
carbs: 112.24g
- -
Tue 14th: 144 * 5%
fat: 2.88g
|
protein: 18.36g
|
carbs: 11.31g
- -
Mon 13th: 926 * 32%
fat: 49.36g
|
protein: 60.34g
|
carbs: 61.12g
- -
Sun 12th: 331 * 11%
fat: 8.82g
|
protein: 25.15g
|
carbs: 40.98g
- -
Sat 11th: 1595 * 55%
fat: 33.52g
|
protein: 43.12g
|
carbs: 31.32g
- -
Fri 10th: 1798 * 62%
fat: 53.18g
|
protein: 67.83g
|
carbs: 69.51g
- -
Thu 9th: 1871 * 65%
fat: 29.28g
|
protein: 46.30g
|
carbs: 169.04g
3740*  1869
Wed 8th: 1297 * 45%
fat: 67.24g
|
protein: 90.59g
|
carbs: 83.00g
- -
Tue 7th: 1536 * 53%
fat: 81.10g
|
protein: 102.29g
|
carbs: 99.82g
- -
Mon 6th: 1308 * 45%
fat: 45.69g
|
protein: 66.17g
|
carbs: 165.59g
4180*  2872
Fri 3rd: 318 * 11%
fat: 9.12g
|
protein: 27.15g
|
carbs: 34.66g
- -
Thu 2nd: 2423 * 84%
fat: 52.63g
|
protein: 36.25g
|
carbs: 132.07g
- -

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