CMechange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 1153 * 52%
fat: 21.62g
|
protein: 54.08g
|
carbs: 181.05g
3232*  2079
Tue 26th: 1274 * 58%
fat: 46.20g
|
protein: 56.85g
|
carbs: 157.10g
3781  2507
Fri 22nd: 1831 * 83%
fat: 95.38g
|
protein: 61.97g
|
carbs: 188.55g
- -
Thu 21st: 1576 * 72%
fat: 43.77g
|
protein: 89.72g
|
carbs: 206.69g
2822*  1246
Wed 20th: 1740 79%
fat: 49.84g
|
protein: 107.61g
|
carbs: 215.62g
3453  1713
Tue 19th: 1357 62%
fat: 50.56g
|
protein: 57.66g
|
carbs: 171.42g
3090*  1733
Mon 18th: 2151 98%
fat: 83.98g
|
protein: 110.00g
|
carbs: 256.66g
3403*  1252

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