| January 2013 |
| Tue 15th: |
875 *
|
58%
|
fat: 20.91g |
| |
protein: 21.20g |
| |
carbs: 150.95g |
|
4526*
|
 3651
|
| Sat 5th: |
1153 *
|
77%
|
fat: 55.32g |
| |
protein: 63.18g |
| |
carbs: 96.41g |
|
3600*
|
2447
|
| Fri 4th: |
100 *
|
7%
|
fat: 4.94g |
| |
protein: 2.02g |
| |
carbs: 11.97g |
|
3267*
|
3167
|
| Thu 3rd: |
577 *
|
38%
|
fat: 12.20g |
| |
protein: 22.65g |
| |
carbs: 94.20g |
|
3318*
|
2741
|
| March 2012 |
| Wed 28th: |
340 *
|
23%
|
fat: 5.60g |
| |
protein: 9.98g |
| |
carbs: 63.39g |
|
3552*
|
3212
|
| February 2012 |
| Wed 29th: |
446 *
|
30%
|
fat: 12.80g |
| |
protein: 17.08g |
| |
carbs: 66.27g |
|
-
|
-
|
| Tue 28th: |
639 *
|
43%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 92.40g |
|
-
|
-
|
| Mon 27th: |
846 *
|
56%
|
fat: 36.28g |
| |
protein: 26.68g |
| |
carbs: 104.88g |
|
-
|
-
|
| Sun 26th: |
882 *
|
59%
|
fat: 33.28g |
| |
protein: 39.12g |
| |
carbs: 110.35g |
|
-
|
-
|
| Sat 25th: |
791 *
|
53%
|
fat: 32.85g |
| |
protein: 36.27g |
| |
carbs: 88.82g |
|
-
|
-
|
| Fri 24th: |
760 *
|
51%
|
fat: 26.80g |
| |
protein: 29.86g |
| |
carbs: 100.02g |
|
-
|
-
|
| Thu 23rd: |
746 *
|
50%
|
fat: 22.27g |
| |
protein: 24.97g |
| |
carbs: 112.60g |
|
-
|
-
|
| Wed 22nd: |
996 *
|
66%
|
fat: 42.38g |
| |
protein: 43.58g |
| |
carbs: 110.47g |
|
-
|
-
|
| Tue 21st: |
795 *
|
53%
|
fat: 24.67g |
| |
protein: 30.15g |
| |
carbs: 113.33g |
|
-
|
-
|
| Mon 20th: |
961 *
|
64%
|
fat: 41.13g |
| |
protein: 38.24g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sun 19th: |
880 *
|
59%
|
fat: 26.11g |
| |
protein: 32.82g |
| |
carbs: 128.77g |
|
5072*
|
4192
|
| Sat 18th: |
596 *
|
40%
|
fat: 15.64g |
| |
protein: 15.94g |
| |
carbs: 96.71g |
|
4754*
|
4158
|
| Fri 17th: |
934 *
|
62%
|
fat: 20.06g |
| |
protein: 13.46g |
| |
carbs: 148.64g |
|
7037*
|
6103
|
| Thu 16th: |
791 *
|
53%
|
fat: 30.51g |
| |
protein: 24.40g |
| |
carbs: 104.27g |
|
4822*
|
4031
|
