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Loulabelle1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 875 * 58%
fat: 20.91g
|
protein: 21.20g
|
carbs: 150.95g
4526*  3651
Sat 5th: 1153 * 77%
fat: 55.32g
|
protein: 63.18g
|
carbs: 96.41g
3600*  2447
Fri 4th: 100 * 7%
fat: 4.94g
|
protein: 2.02g
|
carbs: 11.97g
3267*  3167
Thu 3rd: 577 * 38%
fat: 12.20g
|
protein: 22.65g
|
carbs: 94.20g
3318*  2741
March 2012
Wed 28th: 340 * 23%
fat: 5.60g
|
protein: 9.98g
|
carbs: 63.39g
3552*  3212
February 2012
Wed 29th: 446 * 30%
fat: 12.80g
|
protein: 17.08g
|
carbs: 66.27g
- -
Tue 28th: 639 * 43%
fat: 21.00g
|
protein: 21.00g
|
carbs: 92.40g
- -
Mon 27th: 846 * 56%
fat: 36.28g
|
protein: 26.68g
|
carbs: 104.88g
- -
Sun 26th: 882 * 59%
fat: 33.28g
|
protein: 39.12g
|
carbs: 110.35g
- -
Sat 25th: 791 * 53%
fat: 32.85g
|
protein: 36.27g
|
carbs: 88.82g
- -
Fri 24th: 760 * 51%
fat: 26.80g
|
protein: 29.86g
|
carbs: 100.02g
- -
Thu 23rd: 746 * 50%
fat: 22.27g
|
protein: 24.97g
|
carbs: 112.60g
- -
Wed 22nd: 996 * 66%
fat: 42.38g
|
protein: 43.58g
|
carbs: 110.47g
- -
Tue 21st: 795 * 53%
fat: 24.67g
|
protein: 30.15g
|
carbs: 113.33g
- -
Mon 20th: 961 * 64%
fat: 41.13g
|
protein: 38.24g
|
carbs: 112.20g
- -
Sun 19th: 880 * 59%
fat: 26.11g
|
protein: 32.82g
|
carbs: 128.77g
5072*  4192
Sat 18th: 596 * 40%
fat: 15.64g
|
protein: 15.94g
|
carbs: 96.71g
4754*  4158
Fri 17th: 934 * 62%
fat: 20.06g
|
protein: 13.46g
|
carbs: 148.64g
7037*  6103
Thu 16th: 791 * 53%
fat: 30.51g
|
protein: 24.40g
|
carbs: 104.27g
4822*  4031

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