| February 2022 |
| Tue 8th: |
555 *
|
25%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 7th: |
1460 *
|
66%
|
fat: 70.51g |
| |
protein: 75.58g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sun 6th: |
1565 *
|
71%
|
fat: 87.90g |
| |
protein: 56.29g |
| |
carbs: 161.17g |
|
-
|
-
|
| Sat 5th: |
2107 *
|
96%
|
fat: 95.87g |
| |
protein: 68.76g |
| |
carbs: 235.68g |
|
-
|
-
|
| Fri 4th: |
1065 *
|
48%
|
fat: 56.75g |
| |
protein: 17.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 3rd: |
1470 *
|
67%
|
fat: 77.50g |
| |
protein: 33.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 2nd: |
1030 *
|
47%
|
fat: 37.00g |
| |
protein: 55.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 1st: |
1170 *
|
53%
|
fat: 54.00g |
| |
protein: 35.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1320 *
|
60%
|
fat: 65.50g |
| |
protein: 29.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 30th: |
1525 *
|
69%
|
fat: 61.46g |
| |
protein: 41.84g |
| |
carbs: 208.47g |
|
-
|
-
|
| Sat 29th: |
320 *
|
15%
|
fat: 13.50g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 28th: |
1377 *
|
63%
|
fat: 73.17g |
| |
protein: 29.76g |
| |
carbs: 144.49g |
|
-
|
-
|
| Thu 27th: |
968 *
|
44%
|
fat: 56.88g |
| |
protein: 26.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 26th: |
1557 *
|
71%
|
fat: 66.40g |
| |
protein: 52.00g |
| |
carbs: 190.30g |
|
-
|
-
|
| Tue 25th: |
473 *
|
22%
|
fat: 22.88g |
| |
protein: 3.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 23rd: |
2165 *
|
98%
|
fat: 75.12g |
| |
protein: 72.24g |
| |
carbs: 285.95g |
|
-
|
-
|
| Sat 22nd: |
2200 *
|
96%
|
fat: 100.75g |
| |
protein: 58.50g |
| |
carbs: 264.50g |
|
-
|
-
|
| Fri 21st: |
1687 *
|
73%
|
fat: 77.75g |
| |
protein: 76.00g |
| |
carbs: 177.25g |
|
-
|
-
|
| Thu 20th: |
1452 *
|
63%
|
fat: 75.75g |
| |
protein: 97.75g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 19th: |
1145 *
|
50%
|
fat: 65.50g |
| |
protein: 19.00g |
| |
carbs: 122.00g |
|
-
|
-
|
