| January 2014 |
| Sun 26th: |
878 *
|
30%
|
fat: 43.55g |
| |
protein: 43.09g |
| |
carbs: 79.61g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
320 *
|
16%
|
fat: 12.00g |
| |
protein: 13.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Fri 11th: |
150
|
8%
|
fat: 3.75g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
720
|
36%
|
fat: 10.00g |
| |
protein: 46.00g |
| |
carbs: 111.00g |
|
2873
|
 2153
|
| December 2012 |
| Thu 27th: |
1119
|
56%
|
fat: 37.93g |
| |
protein: 125.53g |
| |
carbs: 65.74g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
334
|
17%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 10.50g |
|
3069*
|
2735
|
| October 2012 |
| Fri 12th: |
829
|
41%
|
fat: 59.50g |
| |
protein: 42.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 11th: |
844 *
|
34%
|
fat: 41.50g |
| |
protein: 43.00g |
| |
carbs: 85.75g |
|
-
|
-
|
| Wed 10th: |
1316
|
53%
|
fat: 57.67g |
| |
protein: 108.55g |
| |
carbs: 98.43g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
580 *
|
23%
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 9th: |
775 *
|
31%
|
fat: 38.84g |
| |
protein: 56.07g |
| |
carbs: 50.04g |
|
-
|
-
|
| Mon 6th: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 34.00g |
|
3890*
|
3760
|
| March 2012 |
| Wed 14th: |
1495
|
65%
|
fat: 65.17g |
| |
protein: 87.03g |
| |
carbs: 148.34g |
|
-
|
-
|
| Sat 10th: |
1221
|
53%
|
fat: 57.01g |
| |
protein: 58.07g |
| |
carbs: 110.15g |
|
-
|
-
|
| Fri 9th: |
1721
|
86%
|
fat: 38.56g |
| |
protein: 129.07g |
| |
carbs: 184.95g |
|
3672
|
1951
|
| Thu 8th: |
813
|
41%
|
fat: 29.24g |
| |
protein: 55.15g |
| |
carbs: 82.25g |
|
3414
|
2601
|
| Wed 7th: |
291 *
|
15%
|
fat: 19.51g |
| |
protein: 19.07g |
| |
carbs: 0.15g |
|
3561
|
3270
|
| Tue 6th: |
1460 *
|
73%
|
fat: 44.37g |
| |
protein: 148.41g |
| |
carbs: 129.90g |
|
4062*
|
2602
|
| Mon 5th: |
976
|
49%
|
fat: 36.62g |
| |
protein: 61.48g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sun 4th: |
703 *
|
35%
|
fat: 16.81g |
| |
protein: 41.48g |
| |
carbs: 102.57g |
|
-
|
-
|
