gemstoneware's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 801 * 26%
fat: 72.30g
|
protein: 19.95g
|
carbs: 25.35g
- -
March 2018
Thu 29th: 1331 * 43%
fat: 134.17g
|
protein: 25.32g
|
carbs: 23.06g
- -
Mon 26th: 1340 * 43%
fat: 127.75g
|
protein: 40.21g
|
carbs: 22.37g
- -
Wed 7th: 1246 * 40%
fat: 106.06g
|
protein: 37.67g
|
carbs: 25.69g
- -
January 2018
Tue 30th: 856 * 28%
fat: 64.38g
|
protein: 35.15g
|
carbs: 39.63g
- -
December 2017
Fri 15th: 853 * 28%
fat: 70.64g
|
protein: 80.43g
|
carbs: 17.26g
- -
November 2017
Mon 13th: 544 * 18%
fat: 23.35g
|
protein: 39.72g
|
carbs: 41.25g
- -
October 2017
Thu 19th: 1142 * 37%
fat: 84.01g
|
protein: 55.30g
|
carbs: 38.18g
- -
Fri 6th: 2044 * 66%
fat: 154.99g
|
protein: 130.38g
|
carbs: 41.38g
1914*  130
Thu 5th: 1074 * 35%
fat: 75.46g
|
protein: 66.99g
|
carbs: 37.73g
- -
Wed 4th: 713 * 23%
fat: 58.47g
|
protein: 33.02g
|
carbs: 18.97g
- -
Tue 3rd: 1505 * 49%
fat: 105.92g
|
protein: 103.99g
|
carbs: 39.09g
- -
September 2017
Fri 29th: 600 * 19%
fat: 40.82g
|
protein: 44.10g
|
carbs: 16.01g
- -
Thu 28th: 1218 * 39%
fat: 95.78g
|
protein: 63.31g
|
carbs: 33.69g
- -
Wed 27th: 888 * 29%
fat: 50.90g
|
protein: 95.28g
|
carbs: 9.89g
- -
Tue 26th: 1089 * 35%
fat: 70.84g
|
protein: 91.14g
|
carbs: 24.29g
- -
Mon 25th: 1072 * 35%
fat: 82.25g
|
protein: 51.08g
|
carbs: 40.82g
- -
Thu 21st: 1010 * 33%
fat: 78.71g
|
protein: 54.57g
|
carbs: 33.34g
- -
Wed 20th: 1523 * 49%
fat: 108.52g
|
protein: 91.65g
|
carbs: 46.78g
- -
Tue 19th: 810 * 26%
fat: 55.30g
|
protein: 53.19g
|
carbs: 36.04g
- -

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