| January 2013 |
| Sat 5th: |
387 *
|
12%
|
fat: 14.53g |
| |
protein: 37.85g |
| |
carbs: 31.47g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
645 *
|
20%
|
fat: 18.50g |
| |
protein: 66.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 14th: |
1898 *
|
59%
|
fat: 78.27g |
| |
protein: 70.71g |
| |
carbs: 223.28g |
|
-
|
-
|
| Sat 13th: |
1380 *
|
43%
|
fat: 43.95g |
| |
protein: 97.54g |
| |
carbs: 146.42g |
|
-
|
-
|
| Fri 12th: |
1451 *
|
45%
|
fat: 77.54g |
| |
protein: 83.33g |
| |
carbs: 107.71g |
|
-
|
-
|
| Thu 11th: |
1516 *
|
47%
|
fat: 61.72g |
| |
protein: 84.41g |
| |
carbs: 154.89g |
|
-
|
-
|
| Wed 10th: |
997 *
|
31%
|
fat: 28.85g |
| |
protein: 66.82g |
| |
carbs: 124.79g |
|
-
|
-
|
| Tue 9th: |
1466 *
|
46%
|
fat: 78.77g |
| |
protein: 108.16g |
| |
carbs: 78.85g |
|
-
|
-
|
| Mon 8th: |
1512 *
|
47%
|
fat: 39.42g |
| |
protein: 86.65g |
| |
carbs: 200.07g |
|
-
|
-
|
| Sun 7th: |
1477 *
|
46%
|
fat: 56.41g |
| |
protein: 78.51g |
| |
carbs: 158.36g |
|
-
|
-
|
| Sat 6th: |
1189 *
|
37%
|
fat: 30.01g |
| |
protein: 87.70g |
| |
carbs: 139.61g |
|
-
|
-
|
| Fri 5th: |
1325 *
|
41%
|
fat: 48.00g |
| |
protein: 87.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 4th: |
1060 *
|
33%
|
fat: 33.50g |
| |
protein: 67.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 3rd: |
390 *
|
12%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2012 |
| Sun 23rd: |
1345 *
|
42%
|
fat: 55.33g |
| |
protein: 97.66g |
| |
carbs: 115.39g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
737 *
|
23%
|
fat: 23.87g |
| |
protein: 54.22g |
| |
carbs: 73.18g |
|
-
|
-
|
| Thu 30th: |
2107 *
|
66%
|
fat: 71.87g |
| |
protein: 115.22g |
| |
carbs: 252.18g |
|
-
|
-
|
| Wed 29th: |
2137 *
|
67%
|
fat: 89.87g |
| |
protein: 135.22g |
| |
carbs: 189.18g |
|
-
|
-
|
| Tue 28th: |
1879 *
|
59%
|
fat: 61.99g |
| |
protein: 122.34g |
| |
carbs: 206.59g |
|
-
|
-
|
| Mon 27th: |
1423 *
|
44%
|
fat: 31.15g |
| |
protein: 95.34g |
| |
carbs: 193.76g |
|
-
|
-
|
