Nicky👱🏼‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 337 * 22%
fat: 7.02g
|
protein: 14.44g
|
carbs: 53.78g
- -
Thu 12th: 969 * 65%
fat: 49.46g
|
protein: 70.72g
|
carbs: 58.23g
- -
Wed 11th: 447 * 30%
fat: 9.36g
|
protein: 32.62g
|
carbs: 56.95g
- -
Tue 10th: 883 * 59%
fat: 36.22g
|
protein: 68.93g
|
carbs: 68.29g
- -
Sat 7th: 598 * 40%
fat: 29.73g
|
protein: 39.23g
|
carbs: 42.61g
- -
Thu 5th: 1011 * 67%
fat: 35.69g
|
protein: 44.23g
|
carbs: 133.06g
- -
Wed 4th: 573 * 38%
fat: 19.60g
|
protein: 64.75g
|
carbs: 33.04g
- -
Tue 3rd: 914 * 61%
fat: 29.86g
|
protein: 72.53g
|
carbs: 84.08g
- -
Mon 2nd: 783 * 52%
fat: 28.28g
|
protein: 68.34g
|
carbs: 61.63g
- -
Sun 1st: 350 * 23%
fat: 9.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
September 2017
Sat 30th: 1271 * 85%
fat: 53.35g
|
protein: 73.25g
|
carbs: 118.66g
- -
Fri 29th: 1425 * 95%
fat: 68.74g
|
protein: 55.94g
|
carbs: 160.72g
- -
Thu 28th: 1269 * 85%
fat: 60.68g
|
protein: 73.05g
|
carbs: 108.90g
2325*  1056
Wed 27th: 1302 * 87%
fat: 46.27g
|
protein: 77.85g
|
carbs: 145.06g
- -
Tue 26th: 903 * 60%
fat: 26.99g
|
protein: 67.04g
|
carbs: 100.48g
2271*  1368
Mon 25th: 1141 * 76%
fat: 46.44g
|
protein: 103.67g
|
carbs: 75.31g
2131*  990
Sun 24th: 1151 * 77%
fat: 47.61g
|
protein: 67.04g
|
carbs: 113.71g
- -
Sat 23rd: 1625 * 108%
fat: 78.28g
|
protein: 82.33g
|
carbs: 137.07g
1837*  212
Fri 22nd: 992 * 66%
fat: 45.87g
|
protein: 84.88g
|
carbs: 64.54g
1837*  845
Thu 21st: 818 * 55%
fat: 27.67g
|
protein: 66.77g
|
carbs: 78.89g
2347*  1529

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