vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1018 * 26%
fat: 48.78g
|
protein: 52.39g
|
carbs: 93.98g
- -
Sat 3rd: 350 * 9%
fat: 15.00g
|
protein: 38.00g
|
carbs: 16.00g
- -
November 2016
Mon 28th: 1330 * 34%
fat: 57.00g
|
protein: 81.00g
|
carbs: 127.00g
- -
Wed 23rd: 1581 * 41%
fat: 81.23g
|
protein: 79.86g
|
carbs: 136.54g
- -
Mon 21st: 1522 * 39%
fat: 80.67g
|
protein: 105.01g
|
carbs: 97.96g
- -
Sun 20th: 1128 * 29%
fat: 61.51g
|
protein: 61.48g
|
carbs: 89.86g
- -
Sat 19th: 1325 * 34%
fat: 77.71g
|
protein: 91.74g
|
carbs: 78.65g
- -
Fri 18th: 1541 * 40%
fat: 39.64g
|
protein: 112.67g
|
carbs: 184.87g
- -
Thu 17th: 1857 * 48%
fat: 104.04g
|
protein: 141.42g
|
carbs: 100.94g
- -
Wed 16th: 961 * 25%
fat: 40.57g
|
protein: 78.84g
|
carbs: 78.93g
- -
Tue 15th: 1457 * 37%
fat: 70.71g
|
protein: 99.23g
|
carbs: 113.42g
- -
Thu 10th: 160 * 4%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Wed 9th: 995 * 26%
fat: 48.35g
|
protein: 89.83g
|
carbs: 56.00g
- -
Tue 8th: 1962 * 50%
fat: 112.03g
|
protein: 104.95g
|
carbs: 127.71g
- -
Mon 7th: 984 * 25%
fat: 41.98g
|
protein: 78.82g
|
carbs: 73.00g
- -
Sun 6th: 1982 * 51%
fat: 122.03g
|
protein: 93.45g
|
carbs: 124.71g
- -
Sat 5th: 1661 * 43%
fat: 92.35g
|
protein: 101.44g
|
carbs: 113.11g
- -
Fri 4th: 854 * 22%
fat: 30.98g
|
protein: 64.32g
|
carbs: 80.00g
- -
Thu 3rd: 928 * 24%
fat: 24.46g
|
protein: 95.64g
|
carbs: 67.00g
- -
Wed 2nd: 1037 * 27%
fat: 40.73g
|
protein: 83.57g
|
carbs: 82.50g
- -

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