vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 738 * 19%
fat: 33.14g
|
protein: 72.19g
|
carbs: 38.00g
- -
Mon 19th: 1018 * 26%
fat: 46.64g
|
protein: 76.19g
|
carbs: 75.00g
- -
Thu 1st: 490 * 13%
fat: 30.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
May 2017
Wed 31st: 1160 * 30%
fat: 38.50g
|
protein: 67.00g
|
carbs: 139.50g
- -
Tue 30th: 745 * 19%
fat: 36.92g
|
protein: 59.03g
|
carbs: 45.43g
- -
Mon 22nd: 700 * 18%
fat: 35.14g
|
protein: 48.51g
|
carbs: 51.48g
- -
Wed 17th: 270 * 7%
fat: 9.00g
|
protein: 31.50g
|
carbs: 18.00g
- -
Tue 16th: 845 * 22%
fat: 35.00g
|
protein: 64.09g
|
carbs: 67.00g
- -
Tue 9th: 160 * 4%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
April 2017
Fri 14th: 920 * 24%
fat: 37.00g
|
protein: 87.00g
|
carbs: 64.00g
- -
Thu 13th: 859 * 22%
fat: 31.26g
|
protein: 80.13g
|
carbs: 68.43g
- -
Wed 12th: 834 * 21%
fat: 27.06g
|
protein: 80.49g
|
carbs: 71.11g
- -
Tue 11th: 1191 * 31%
fat: 56.00g
|
protein: 101.31g
|
carbs: 74.22g
- -
Mon 10th: 1128 * 29%
fat: 40.82g
|
protein: 95.39g
|
carbs: 99.41g
- -
March 2017
Sun 19th: - - 3967* -
February 2017
Tue 21st: 460 * 12%
fat: 26.00g
|
protein: 49.00g
|
carbs: 15.00g
- -
December 2016
Sun 4th: 1018 * 26%
fat: 48.78g
|
protein: 52.39g
|
carbs: 93.98g
- -
Sat 3rd: 350 * 9%
fat: 15.00g
|
protein: 38.00g
|
carbs: 16.00g
- -
November 2016
Mon 28th: 1330 * 34%
fat: 57.00g
|
protein: 81.00g
|
carbs: 127.00g
- -
Wed 23rd: 1581 * 41%
fat: 81.23g
|
protein: 79.86g
|
carbs: 136.54g
- -
Mon 21st: 1522 * 39%
fat: 80.67g
|
protein: 105.01g
|
carbs: 97.96g
- -

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