vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 920 * 22%
fat: 15.96g
|
protein: 48.75g
|
carbs: 149.00g
- -
Mon 24th: 3381 * 80%
fat: 165.23g
|
protein: 119.32g
|
carbs: 347.00g
- -
Sat 22nd: 2853 * 68%
fat: 89.50g
|
protein: 105.00g
|
carbs: 444.00g
- -
Fri 21st: 3990 * 95%
fat: 226.52g
|
protein: 155.83g
|
carbs: 328.74g
- -
Thu 20th: 1695 * 40%
fat: 55.43g
|
protein: 48.32g
|
carbs: 257.42g
- -
Wed 19th: 2348 * 56%
fat: 101.50g
|
protein: 96.44g
|
carbs: 259.09g
- -
Tue 18th: 2660 * 63%
fat: 141.50g
|
protein: 138.44g
|
carbs: 238.09g
6315*  3655
Mon 17th: 1400 * 33%
fat: 61.50g
|
protein: 67.44g
|
carbs: 143.09g
- -
February 2013
Tue 5th: 1150 * 27%
fat: 46.09g
|
protein: 44.27g
|
carbs: 142.38g
- -
January 2013
Fri 11th: 460 * 11%
fat: 21.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
Wed 9th: 1976 * 47%
fat: 71.84g
|
protein: 93.40g
|
carbs: 240.09g
- -
Tue 8th: 2530 * 60%
fat: 108.10g
|
protein: 70.79g
|
carbs: 320.33g
- -
Mon 7th: 3249 * 77%
fat: 174.47g
|
protein: 117.82g
|
carbs: 308.43g
- -
April 2012
Mon 2nd: 2593 * 62%
fat: 147.55g
|
protein: 107.72g
|
carbs: 229.71g
- -
March 2012
February 2012
Sun 12th: 122 * 3%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
Tue 7th: 460 * 11%
fat: 21.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
Mon 6th: 170 * 4%
fat: 2.00g
|
protein: 20.00g
|
carbs: 20.00g
5870*  5700
Sun 5th: 359 * 9%
fat: 3.84g
|
protein: 10.75g
|
carbs: 72.29g
- -
Sat 4th: 3362 * 80%
fat: 185.14g
|
protein: 89.58g
|
carbs: 322.04g
- -

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