| February 2013 |
| Tue 5th: |
1150 *
|
27%
|
fat: 46.09g |
| |
protein: 44.27g |
| |
carbs: 142.38g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
460 *
|
11%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 9th: |
1976 *
|
47%
|
fat: 71.84g |
| |
protein: 93.40g |
| |
carbs: 240.09g |
|
-
|
-
|
| Tue 8th: |
2530 *
|
60%
|
fat: 108.10g |
| |
protein: 70.79g |
| |
carbs: 320.33g |
|
-
|
-
|
| Mon 7th: |
3249 *
|
77%
|
fat: 174.47g |
| |
protein: 117.82g |
| |
carbs: 308.43g |
|
-
|
-
|
| April 2012 |
| Mon 2nd: |
2593 *
|
62%
|
fat: 147.55g |
| |
protein: 107.72g |
| |
carbs: 229.71g |
|
-
|
-
|
| March 2012 |
| February 2012 |
| Sun 12th: |
122 *
|
3%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 11.42g |
|
-
|
-
|
| Tue 7th: |
460 *
|
11%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 6th: |
170 *
|
4%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
5870*
|
 5700
|
| Sun 5th: |
359 *
|
9%
|
fat: 3.84g |
| |
protein: 10.75g |
| |
carbs: 72.29g |
|
-
|
-
|
| Sat 4th: |
3362 *
|
80%
|
fat: 185.14g |
| |
protein: 89.58g |
| |
carbs: 322.04g |
|
-
|
-
|
| Fri 3rd: |
4522 *
|
108%
|
fat: 218.52g |
| |
protein: 137.39g |
| |
carbs: 518.24g |
|
-
|
-
|
| Thu 2nd: |
3976 *
|
95%
|
fat: 161.44g |
| |
protein: 84.36g |
| |
carbs: 455.06g |
|
-
|
-
|
| Wed 1st: |
1150 *
|
27%
|
fat: 52.00g |
| |
protein: 69.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
3080 *
|
73%
|
fat: 122.55g |
| |
protein: 121.27g |
| |
carbs: 371.61g |
|
-
|
-
|
| Mon 30th: |
3380 *
|
80%
|
fat: 111.21g |
| |
protein: 126.52g |
| |
carbs: 418.53g |
|
-
|
-
|
| Sun 29th: |
3257 *
|
78%
|
fat: 104.21g |
| |
protein: 65.37g |
| |
carbs: 522.09g |
|
-
|
-
|
| Sat 28th: |
3802 *
|
91%
|
fat: 172.74g |
| |
protein: 144.75g |
| |
carbs: 376.29g |
|
-
|
-
|
| Fri 27th: |
2743 *
|
65%
|
fat: 96.00g |
| |
protein: 89.63g |
| |
carbs: 386.54g |
|
-
|
-
|
