vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 1228 * 29%
fat: 55.00g
|
protein: 119.00g
|
carbs: 62.00g
- -
Fri 18th: 3403 * 81%
fat: 144.42g
|
protein: 140.82g
|
carbs: 401.73g
- -
Thu 17th: 1818 * 43%
fat: 77.73g
|
protein: 61.72g
|
carbs: 222.84g
- -
Wed 16th: 1997 * 48%
fat: 71.88g
|
protein: 94.65g
|
carbs: 252.04g
- -
Tue 15th: 2035 * 48%
fat: 90.73g
|
protein: 107.04g
|
carbs: 197.87g
5870*  3835
Mon 14th: 1731 * 41%
fat: 54.30g
|
protein: 97.49g
|
carbs: 207.51g
5870*  4139
January 2016
Mon 18th: 2456 * 58%
fat: 83.46g
|
protein: 62.40g
|
carbs: 378.31g
- -
Sat 16th: 2032 * 48%
fat: 92.26g
|
protein: 64.13g
|
carbs: 227.43g
- -
Fri 15th: 4068 * 97%
fat: 170.59g
|
protein: 103.32g
|
carbs: 579.86g
- -
Thu 14th: 3546 * 84%
fat: 214.18g
|
protein: 106.62g
|
carbs: 311.80g
- -
Wed 13th: 3228 * 77%
fat: 139.74g
|
protein: 96.29g
|
carbs: 422.11g
- -
Tue 12th: 2424 * 58%
fat: 91.35g
|
protein: 81.03g
|
carbs: 325.12g
- -
Mon 11th: 3206 * 76%
fat: 142.24g
|
protein: 86.21g
|
carbs: 389.46g
- -
Sun 10th: 3584 * 85%
fat: 100.00g
|
protein: 96.81g
|
carbs: 443.99g
- -
Sat 9th: 3148 * 75%
fat: 158.13g
|
protein: 104.44g
|
carbs: 330.46g
- -
Fri 8th: 1920 * 46%
fat: 65.47g
|
protein: 102.59g
|
carbs: 240.17g
- -
Thu 7th: 3264 * 78%
fat: 155.19g
|
protein: 151.92g
|
carbs: 324.27g
- -
Wed 6th: 2651 * 63%
fat: 123.04g
|
protein: 106.59g
|
carbs: 280.31g
- -
Tue 5th: 2092 * 50%
fat: 84.70g
|
protein: 76.95g
|
carbs: 259.23g
- -
Mon 4th: 2706 * 64%
fat: 130.09g
|
protein: 82.82g
|
carbs: 308.62g
- -

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