vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 160 * 4%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Thu 15th: 1473 * 38%
fat: 83.39g
|
protein: 61.83g
|
carbs: 130.50g
- -
Tue 6th: 270 * 7%
fat: 8.50g
|
protein: 5.00g
|
carbs: 47.00g
- -
Mon 5th: 2330 * 60%
fat: 89.50g
|
protein: 81.00g
|
carbs: 298.00g
- -
March 2016
Sat 19th: 1228 * 29%
fat: 55.00g
|
protein: 119.00g
|
carbs: 62.00g
- -
Fri 18th: 3403 * 81%
fat: 144.42g
|
protein: 140.82g
|
carbs: 401.73g
- -
Thu 17th: 1818 * 43%
fat: 77.73g
|
protein: 61.72g
|
carbs: 222.84g
- -
Wed 16th: 1997 * 48%
fat: 71.88g
|
protein: 94.65g
|
carbs: 252.04g
- -
Tue 15th: 2035 * 48%
fat: 90.73g
|
protein: 107.04g
|
carbs: 197.87g
5870*  3835
Mon 14th: 1731 * 41%
fat: 54.30g
|
protein: 97.49g
|
carbs: 207.51g
5870*  4139
January 2016
Mon 18th: 2456 * 58%
fat: 83.46g
|
protein: 62.40g
|
carbs: 378.31g
- -
Sat 16th: 2032 * 48%
fat: 92.26g
|
protein: 64.13g
|
carbs: 227.43g
- -
Fri 15th: 4068 * 97%
fat: 170.59g
|
protein: 103.32g
|
carbs: 579.86g
- -
Thu 14th: 3546 * 84%
fat: 214.18g
|
protein: 106.62g
|
carbs: 311.80g
- -
Wed 13th: 3228 * 77%
fat: 139.74g
|
protein: 96.29g
|
carbs: 422.11g
- -
Tue 12th: 2424 * 58%
fat: 91.35g
|
protein: 81.03g
|
carbs: 325.12g
- -
Mon 11th: 3206 * 76%
fat: 142.24g
|
protein: 86.21g
|
carbs: 389.46g
- -
Sun 10th: 3584 * 85%
fat: 100.00g
|
protein: 96.81g
|
carbs: 443.99g
- -
Sat 9th: 3148 * 75%
fat: 158.13g
|
protein: 104.44g
|
carbs: 330.46g
- -
Fri 8th: 1920 * 46%
fat: 65.47g
|
protein: 102.59g
|
carbs: 240.17g
- -

Other Related Links

Members