vcruz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: - - 543* -
Fri 20th: - - 4157* -
Wed 18th: - - 4367* -
Tue 17th: - - 4814* -
Mon 16th: - - 3089* -
Sun 15th: - - 3092* -
Sat 14th: - - 3358* -
Thu 12th: - - 3870* -
Wed 11th: 2055 * 53%
fat: 97.62g
|
protein: 114.65g
|
carbs: 170.04g
3736*  1681
Tue 10th: - - 4581* -
Mon 9th: 1349 * 35%
fat: 57.48g
|
protein: 100.82g
|
carbs: 99.75g
4491*  3142
Sun 8th: - - 4102* -
Thu 5th: - - 3089* -
Wed 4th: 1252 * 32%
fat: 65.17g
|
protein: 88.13g
|
carbs: 81.98g
- -
Sun 1st: - - 1324* -
March 2018
Sat 31st: - - 3204* -
Fri 30th: - - 3221* -
Thu 29th: - - 3132* -
Wed 28th: 459 * 12%
fat: 27.04g
|
protein: 26.48g
|
carbs: 25.94g
3477*  3018
Tue 27th: 1221 * 31%
fat: 55.74g
|
protein: 90.87g
|
carbs: 90.16g
4702*  3481
Mon 26th: 1573 * 40%
fat: 68.85g
|
protein: 116.79g
|
carbs: 123.08g
5268*  3695

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