| November 2014 |
| Mon 10th: |
620 *
|
36%
|
fat: 11.16g |
| |
protein: 20.92g |
| |
carbs: 110.08g |
|
-
|
-
|
| Wed 5th: |
620 *
|
36%
|
fat: 11.16g |
| |
protein: 20.92g |
| |
carbs: 110.08g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
448 *
|
26%
|
fat: 9.43g |
| |
protein: 12.56g |
| |
carbs: 78.02g |
|
-
|
-
|
| Tue 28th: |
548 *
|
32%
|
fat: 10.93g |
| |
protein: 20.56g |
| |
carbs: 91.02g |
|
-
|
-
|
| Mon 27th: |
520 *
|
31%
|
fat: 9.66g |
| |
protein: 12.92g |
| |
carbs: 97.08g |
|
-
|
-
|
| Wed 22nd: |
633 *
|
37%
|
fat: 11.99g |
| |
protein: 21.97g |
| |
carbs: 110.47g |
|
-
|
-
|
| Mon 20th: |
1074 *
|
63%
|
fat: 21.10g |
| |
protein: 45.34g |
| |
carbs: 177.18g |
|
-
|
-
|
| Wed 15th: |
1002 *
|
59%
|
fat: 34.23g |
| |
protein: 23.36g |
| |
carbs: 156.06g |
|
-
|
-
|
| Tue 14th: |
918 *
|
54%
|
fat: 28.39g |
| |
protein: 23.67g |
| |
carbs: 151.84g |
|
-
|
-
|
| Tue 7th: |
1132 *
|
67%
|
fat: 36.94g |
| |
protein: 52.08g |
| |
carbs: 144.68g |
|
-
|
-
|
| Mon 6th: |
526 *
|
31%
|
fat: 20.54g |
| |
protein: 19.15g |
| |
carbs: 65.75g |
|
-
|
-
|
| Thu 2nd: |
531 *
|
31%
|
fat: 14.43g |
| |
protein: 20.44g |
| |
carbs: 84.70g |
|
-
|
-
|
| Wed 1st: |
1353 *
|
80%
|
fat: 51.93g |
| |
protein: 64.08g |
| |
carbs: 159.63g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1403 *
|
83%
|
fat: 21.32g |
| |
protein: 48.71g |
| |
carbs: 255.16g |
|
-
|
-
|
| Mon 29th: |
631 *
|
37%
|
fat: 20.93g |
| |
protein: 20.44g |
| |
carbs: 92.70g |
|
-
|
-
|
| Sun 28th: |
1518 *
|
89%
|
fat: 49.17g |
| |
protein: 49.80g |
| |
carbs: 212.99g |
|
-
|
-
|
| Fri 26th: |
588 *
|
35%
|
fat: 15.93g |
| |
protein: 27.56g |
| |
carbs: 83.02g |
|
-
|
-
|
| Thu 25th: |
1399 *
|
82%
|
fat: 53.98g |
| |
protein: 52.57g |
| |
carbs: 174.19g |
|
-
|
-
|
| Wed 24th: |
1164 *
|
68%
|
fat: 24.90g |
| |
protein: 61.88g |
| |
carbs: 168.53g |
|
-
|
-
|
| Tue 23rd: |
1289 *
|
76%
|
fat: 47.41g |
| |
protein: 57.79g |
| |
carbs: 154.96g |
|
-
|
-
|
