nexus1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 2494 * 133%
fat: 75.97g
|
protein: 178.87g
|
carbs: 175.24g
2600*  106
Mon 26th: 2117 * 113%
fat: 99.76g
|
protein: 142.05g
|
carbs: 166.06g
2701*  584
Sun 25th: 2179 * 117%
fat: 124.01g
|
protein: 121.59g
|
carbs: 127.56g
3321*  1142
Sat 24th: 1868 * 100%
fat: 73.24g
|
protein: 144.72g
|
carbs: 156.53g
- -
Wed 21st: 1392 * 74%
fat: 36.81g
|
protein: 109.52g
|
carbs: 115.00g
2608*  1216
Tue 20th: 1906 * 102%
fat: 64.26g
|
protein: 192.20g
|
carbs: 113.21g
3295*  1389
Mon 19th: 2036 * 109%
fat: 95.84g
|
protein: 128.90g
|
carbs: 142.63g
2621*  585
Sun 18th: 2430 * 130%
fat: 100.80g
|
protein: 159.64g
|
carbs: 194.44g
3847*  1417
Sat 17th: 2158 * 115%
fat: 87.73g
|
protein: 186.16g
|
carbs: 103.57g
3110*  952
Fri 16th: 936 * 50%
fat: 41.10g
|
protein: 43.84g
|
carbs: 97.96g
- -
Mon 12th: 1820 * 97%
fat: 72.58g
|
protein: 145.90g
|
carbs: 112.14g
- -
Sun 11th: 2229 * 119%
fat: 59.85g
|
protein: 103.94g
|
carbs: 238.13g
3818*  1589
Thu 8th: 980 * 52%
fat: 28.98g
|
protein: 109.77g
|
carbs: 69.08g
- -
Wed 7th: 1488 * 80%
fat: 57.13g
|
protein: 90.48g
|
carbs: 144.61g
3340*  1852
Tue 6th: 1116 * 60%
fat: 53.22g
|
protein: 63.88g
|
carbs: 103.86g
- -
Mon 5th: 2162 116%
fat: 77.78g
|
protein: 156.37g
|
carbs: 205.87g
2789  627
Sun 4th: 1524 81%
fat: 40.91g
|
protein: 151.15g
|
carbs: 90.40g
2914*  1390
Fri 2nd: 2975 * 159%
fat: 109.14g
|
protein: 181.41g
|
carbs: 198.09g
2536*  439
Thu 1st: 2182 * 117%
fat: 78.09g
|
protein: 136.55g
|
carbs: 210.75g
2855  673
May 2017
Wed 31st: 2110 113%
fat: 75.85g
|
protein: 138.94g
|
carbs: 191.94g
3626  1516

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.