TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1996 * 71%
fat: 81.35g
|
protein: 147.11g
|
carbs: 198.33g
3008*  1012
Sun 21st: 1376 * 49%
fat: 72.33g
|
protein: 52.81g
|
carbs: 130.00g
2763*  1387
Sat 20th: 2950 * 105%
fat: 80.17g
|
protein: 168.45g
|
carbs: 414.61g
3397*  447
Fri 19th: 2289 * 82%
fat: 68.48g
|
protein: 112.14g
|
carbs: 177.45g
3498*  1209
Thu 18th: 2658 * 95%
fat: 119.22g
|
protein: 148.65g
|
carbs: 255.66g
3008*  350
Wed 17th: 3567 * 127%
fat: 123.16g
|
protein: 230.31g
|
carbs: 419.75g
3151*  416
Tue 16th: 2401 * 86%
fat: 103.53g
|
protein: 143.98g
|
carbs: 246.80g
3101*  700
Mon 15th: 2229 * 80%
fat: 81.06g
|
protein: 124.29g
|
carbs: 247.34g
3008*  779
Sun 14th: 1643 * 59%
fat: 85.62g
|
protein: 93.33g
|
carbs: 129.33g
3160*  1517
Sat 13th: 2792 * 100%
fat: 101.22g
|
protein: 200.83g
|
carbs: 313.70g
2949*  157
Fri 12th: 4784 * 171%
fat: 212.55g
|
protein: 339.84g
|
carbs: 413.22g
3008*  1776
Thu 11th: 2189 * 78%
fat: 80.54g
|
protein: 138.14g
|
carbs: 241.30g
3008*  819
Wed 10th: 2357 * 84%
fat: 83.48g
|
protein: 189.59g
|
carbs: 250.88g
3211*  854
Tue 9th: 1680 * 60%
fat: 65.91g
|
protein: 118.94g
|
carbs: 156.72g
3008*  1328
Mon 8th: 2519 * 90%
fat: 111.44g
|
protein: 187.13g
|
carbs: 214.14g
3025*  506
Sun 7th: 1754 * 63%
fat: 76.08g
|
protein: 116.33g
|
carbs: 161.99g
3008*  1254
Sat 6th: 2673 * 95%
fat: 105.22g
|
protein: 176.22g
|
carbs: 259.83g
2442*  231
Fri 5th: 2656 * 95%
fat: 103.78g
|
protein: 181.35g
|
carbs: 284.05g
3008*  352
Thu 4th: 1957 * 70%
fat: 76.06g
|
protein: 139.54g
|
carbs: 197.80g
2906*  949
Wed 3rd: 1380 * 49%
fat: 50.19g
|
protein: 122.30g
|
carbs: 142.42g
2695*  1315

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