TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1134 * 47%
fat: 57.38g
|
protein: 52.87g
|
carbs: 113.36g
- -
Fri 22nd: 1450 * 60%
fat: 67.00g
|
protein: 60.00g
|
carbs: 155.00g
- -
Thu 21st: 901 * 38%
fat: 32.50g
|
protein: 54.00g
|
carbs: 103.99g
- -
Wed 20th: 1109 * 46%
fat: 31.00g
|
protein: 49.75g
|
carbs: 158.00g
- -
Tue 19th: 1322 * 55%
fat: 49.08g
|
protein: 127.03g
|
carbs: 88.08g
- -
Mon 18th: 1909 * 80%
fat: 74.05g
|
protein: 119.71g
|
carbs: 207.31g
2807*  898
Sun 17th: 430 * 18%
fat: 13.50g
|
protein: 26.00g
|
carbs: 52.00g
- -
Sat 16th: 2490 * 104%
fat: 90.64g
|
protein: 144.56g
|
carbs: 257.53g
2593*  103
Fri 15th: 2591 * 108%
fat: 97.99g
|
protein: 167.77g
|
carbs: 273.44g
- -
Wed 13th: 800 * 33%
fat: 32.50g
|
protein: 85.00g
|
carbs: 61.00g
2642*  1842
Tue 12th: 412 * 17%
fat: 18.77g
|
protein: 15.12g
|
carbs: 52.01g
- -
Mon 11th: 2255 * 94%
fat: 114.50g
|
protein: 193.08g
|
carbs: 147.41g
2593*  338
Thu 7th: 1575 * 66%
fat: 80.41g
|
protein: 92.15g
|
carbs: 121.75g
2593*  1018
August 2017
Thu 24th: 690 * 29%
fat: 37.00g
|
protein: 55.00g
|
carbs: 33.00g
- -
Wed 23rd: 2716 * 113%
fat: 173.52g
|
protein: 179.55g
|
carbs: 115.93g
- -
Tue 22nd: 1080 * 45%
fat: 60.82g
|
protein: 72.80g
|
carbs: 75.29g
- -
Mon 21st: 1175 * 49%
fat: 52.27g
|
protein: 70.18g
|
carbs: 109.07g
2883*  1708
Sun 20th: 1352 * 56%
fat: 50.40g
|
protein: 112.74g
|
carbs: 128.34g
2700*  1348
Sat 19th: 2201 * 92%
fat: 67.38g
|
protein: 190.45g
|
carbs: 214.16g
- -
Fri 18th: 2509 * 105%
fat: 77.74g
|
protein: 132.41g
|
carbs: 319.83g
2718*  209

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