TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 270 * 11%
fat: 10.50g
|
protein: 28.00g
|
carbs: 16.75g
- -
Wed 28th: 2977 * 124%
fat: 114.25g
|
protein: 253.50g
|
carbs: 263.25g
2789*  188
Tue 27th: - - 2727* -
Mon 26th: 675 * 28%
fat: 28.50g
|
protein: 62.00g
|
carbs: 60.50g
2674*  1999
Sun 25th: 2266 * 94%
fat: 87.27g
|
protein: 114.66g
|
carbs: 272.88g
2683*  417
Sat 24th: 995 * 41%
fat: 27.50g
|
protein: 75.00g
|
carbs: 105.00g
2674*  1679
Fri 23rd: 3122 * 130%
fat: 135.09g
|
protein: 199.51g
|
carbs: 311.89g
2679*  443
Thu 22nd: 2661 * 111%
fat: 71.72g
|
protein: 118.17g
|
carbs: 396.47g
2749*  88
Wed 21st: 2371 * 99%
fat: 73.25g
|
protein: 221.00g
|
carbs: 226.50g
2630*  259
Tue 20th: 2871 * 120%
fat: 92.46g
|
protein: 185.33g
|
carbs: 337.63g
2692*  179
Mon 19th: 2302 * 96%
fat: 76.34g
|
protein: 171.91g
|
carbs: 232.07g
2595*  293
Sun 18th: 2613 * 109%
fat: 113.34g
|
protein: 144.61g
|
carbs: 257.06g
2595*  18
Sat 17th: 2595 * 108%
fat: 104.50g
|
protein: 162.50g
|
carbs: 247.50g
2630*  35
Fri 16th: 2054 * 86%
fat: 56.78g
|
protein: 153.40g
|
carbs: 204.36g
2630*  576
Thu 15th: 2415 * 101%
fat: 76.54g
|
protein: 175.25g
|
carbs: 266.96g
2527*  112
Wed 14th: 2838 * 118%
fat: 83.52g
|
protein: 160.65g
|
carbs: 318.66g
2812*  26
Tue 13th: 2541 * 106%
fat: 73.06g
|
protein: 217.23g
|
carbs: 248.50g
2510*  31
Mon 12th: 1822 * 76%
fat: 57.70g
|
protein: 174.57g
|
carbs: 156.11g
2639*  817
Sun 11th: 2058 * 86%
fat: 73.72g
|
protein: 142.67g
|
carbs: 208.56g
2482*  424
Sat 10th: 2340 * 98%
fat: 127.54g
|
protein: 125.34g
|
carbs: 189.13g
2508*  168
Fri 9th: 2614 * 109%
fat: 103.55g
|
protein: 105.23g
|
carbs: 299.22g
2764*  150

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