TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2470 * 103%
fat: 86.39g
|
protein: 153.51g
|
carbs: 291.85g
2677*  207
Wed 27th: 3049 * 127%
fat: 117.69g
|
protein: 182.07g
|
carbs: 335.35g
2461*  588
Tue 26th: 3753 * 156%
fat: 112.21g
|
protein: 261.21g
|
carbs: 481.80g
2621*  1132
Mon 25th: 3226 * 134%
fat: 126.12g
|
protein: 172.19g
|
carbs: 377.70g
2495*  731
Sun 24th: 2604 * 108%
fat: 96.95g
|
protein: 205.90g
|
carbs: 252.50g
2465*  139
Sat 23rd: 1869 * 78%
fat: 99.96g
|
protein: 106.77g
|
carbs: 148.28g
2880*  1011
Fri 22nd: 2686 * 112%
fat: 102.95g
|
protein: 169.78g
|
carbs: 306.06g
2867*  181
Thu 21st: 2769 * 115%
fat: 84.66g
|
protein: 213.49g
|
carbs: 275.87g
2707*  62
Wed 20th: 1695 * 71%
fat: 95.70g
|
protein: 71.71g
|
carbs: 155.79g
2469*  774
Tue 19th: 1619 * 67%
fat: 63.03g
|
protein: 49.65g
|
carbs: 226.20g
2737*  1118
Mon 18th: 1957 * 82%
fat: 55.79g
|
protein: 171.86g
|
carbs: 204.50g
2508*  551
Sun 17th: 2130 * 89%
fat: 89.60g
|
protein: 143.04g
|
carbs: 202.14g
2608*  478
Sat 16th: 1195 * 50%
fat: 48.00g
|
protein: 94.00g
|
carbs: 117.00g
2673*  1478
Fri 15th: 2435 * 101%
fat: 79.16g
|
protein: 178.96g
|
carbs: 269.51g
2455*  20
Thu 14th: 2066 * 86%
fat: 89.73g
|
protein: 123.17g
|
carbs: 198.17g
2837*  771
Wed 13th: 2752 * 115%
fat: 110.10g
|
protein: 202.00g
|
carbs: 247.92g
2530*  222
Tue 12th: 1926 * 80%
fat: 45.86g
|
protein: 145.07g
|
carbs: 202.02g
2417*  491
Mon 11th: 1742 * 73%
fat: 39.71g
|
protein: 140.29g
|
carbs: 208.34g
2642*  900
Sun 10th: 1908 * 80%
fat: 75.75g
|
protein: 74.00g
|
carbs: 231.50g
2619*  711
Sat 9th: 2876 * 120%
fat: 106.04g
|
protein: 114.14g
|
carbs: 353.50g
2582*  294

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