TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2247 * 83%
fat: 91.68g
|
protein: 125.39g
|
carbs: 232.93g
2684*  437
Sun 29th: 2338 * 87%
fat: 91.87g
|
protein: 136.07g
|
carbs: 244.23g
3217*  879
Sat 28th: 1243 * 46%
fat: 34.99g
|
protein: 86.78g
|
carbs: 141.23g
2907*  1664
Fri 27th: 2887 * 107%
fat: 134.29g
|
protein: 129.31g
|
carbs: 304.59g
2873*  14
Thu 26th: 1335 * 49%
fat: 62.75g
|
protein: 103.00g
|
carbs: 119.25g
2864*  1529
Wed 25th: 3053 * 113%
fat: 133.43g
|
protein: 188.53g
|
carbs: 310.91g
2709*  344
Tue 24th: 2736 * 101%
fat: 140.63g
|
protein: 171.67g
|
carbs: 235.86g
2882*  146
Mon 23rd: 2352 * 87%
fat: 91.83g
|
protein: 148.10g
|
carbs: 253.38g
2632*  280
Sun 22nd: 2578 * 95%
fat: 82.90g
|
protein: 133.81g
|
carbs: 330.79g
2847*  269
Sat 21st: 2439 * 90%
fat: 111.65g
|
protein: 145.03g
|
carbs: 217.77g
3002*  563
Fri 20th: 2876 * 107%
fat: 104.91g
|
protein: 130.47g
|
carbs: 354.11g
3019*  143
Thu 19th: 1784 * 66%
fat: 66.88g
|
protein: 109.50g
|
carbs: 217.75g
3294*  1510
Wed 18th: 1501 * 56%
fat: 39.26g
|
protein: 102.93g
|
carbs: 197.44g
2529*  1028
Tue 17th: - - 3019* -
Mon 16th: 708 * 26%
fat: 7.12g
|
protein: 34.75g
|
carbs: 131.50g
3131*  2423
Sun 15th: 1409 * 52%
fat: 68.31g
|
protein: 93.50g
|
carbs: 99.24g
2959*  1550
Sat 14th: 2776 * 103%
fat: 157.55g
|
protein: 137.20g
|
carbs: 187.07g
2486*  290
Fri 13th: 1652 * 61%
fat: 75.98g
|
protein: 60.07g
|
carbs: 187.47g
3174*  1522
Thu 12th: 2657 * 98%
fat: 81.52g
|
protein: 164.85g
|
carbs: 320.28g
3045*  388
Wed 11th: 2721 * 101%
fat: 116.19g
|
protein: 128.12g
|
carbs: 275.08g
3148*  427

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