TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1183 * 49%
fat: 49.53g
|
protein: 146.60g
|
carbs: 46.65g
- -
Thu 20th: 2845 * 119%
fat: 90.30g
|
protein: 225.97g
|
carbs: 298.55g
2647*  198
Wed 19th: 2623 * 109%
fat: 98.08g
|
protein: 189.39g
|
carbs: 254.09g
2709*  86
Tue 18th: 2487 * 104%
fat: 88.30g
|
protein: 198.33g
|
carbs: 248.35g
2700*  213
Mon 17th: 2436 * 102%
fat: 63.84g
|
protein: 282.07g
|
carbs: 197.79g
2700*  264
Sat 15th: 400 * 17%
fat: 19.00g
|
protein: 21.00g
|
carbs: 34.00g
2700*  2300
Fri 14th: 1258 * 52%
fat: 42.91g
|
protein: 132.55g
|
carbs: 107.06g
2700*  1442
Thu 13th: 1611 * 67%
fat: 64.65g
|
protein: 167.50g
|
carbs: 109.45g
2700*  1089
Wed 12th: 2342 * 98%
fat: 84.97g
|
protein: 212.30g
|
carbs: 202.81g
- -
Tue 11th: 2697 * 112%
fat: 110.55g
|
protein: 253.50g
|
carbs: 188.90g
2700*  3
Mon 10th: 260 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 70.00g
- -
Sat 8th: 2027 * 84%
fat: 73.73g
|
protein: 159.36g
|
carbs: 207.06g
2754*  727
Fri 7th: 2687 * 112%
fat: 109.09g
|
protein: 193.57g
|
carbs: 256.54g
2700*  13
Thu 6th: 2695 * 112%
fat: 113.88g
|
protein: 227.07g
|
carbs: 216.36g
2700*  5
Wed 5th: 2575 * 107%
fat: 88.75g
|
protein: 218.50g
|
carbs: 248.50g
2700*  125
Sun 2nd: 2333 * 97%
fat: 95.50g
|
protein: 184.00g
|
carbs: 210.00g
2700*  367
Sat 1st: 2437 * 102%
fat: 89.38g
|
protein: 180.57g
|
carbs: 247.36g
2647*  210
June 2017
Fri 30th: 1944 * 81%
fat: 71.41g
|
protein: 207.22g
|
carbs: 139.66g
- -
Thu 29th: 1946 * 81%
fat: 54.84g
|
protein: 178.07g
|
carbs: 208.54g
2700*  754
Fri 23rd: 1212 * 50%
fat: 22.00g
|
protein: 54.00g
|
carbs: 141.00g
- -

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