TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 687 * 29%
fat: 10.00g
|
protein: 69.00g
|
carbs: 83.00g
- -
Tue 21st: 1012 * 42%
fat: 52.23g
|
protein: 76.38g
|
carbs: 56.28g
- -
Mon 20th: 2462 * 103%
fat: 115.33g
|
protein: 145.21g
|
carbs: 235.47g
2671*  209
Tue 14th: 1000 * 42%
fat: 32.50g
|
protein: 76.00g
|
carbs: 99.00g
- -
Mon 13th: 1750 * 73%
fat: 55.50g
|
protein: 125.50g
|
carbs: 187.00g
- -
Sat 11th: 1860 * 78%
fat: 41.50g
|
protein: 134.00g
|
carbs: 239.00g
- -
Fri 3rd: 1646 * 69%
fat: 40.92g
|
protein: 117.24g
|
carbs: 207.18g
2759*  1113
Thu 2nd: 630 * 26%
fat: 32.86g
|
protein: 29.45g
|
carbs: 57.50g
2618*  1988
Wed 1st: 3312 * 138%
fat: 126.26g
|
protein: 204.85g
|
carbs: 357.91g
2683*  629
February 2017
Sat 25th: 1453 * 61%
fat: 42.87g
|
protein: 140.04g
|
carbs: 142.57g
2507*  1054
Thu 23rd: 2323 * 97%
fat: 99.71g
|
protein: 180.94g
|
carbs: 208.23g
2490*  167
Sun 19th: 1966 * 82%
fat: 58.42g
|
protein: 178.58g
|
carbs: 183.99g
2490*  524
Fri 17th: 2467 * 103%
fat: 90.00g
|
protein: 156.00g
|
carbs: 255.00g
2709*  242
Thu 16th: 1260 * 52%
fat: 28.00g
|
protein: 94.50g
|
carbs: 154.50g
2806*  1546
Tue 14th: 2675 * 111%
fat: 95.00g
|
protein: 131.00g
|
carbs: 333.50g
2485*  190
Mon 13th: 2075 * 86%
fat: 90.25g
|
protein: 134.75g
|
carbs: 190.25g
2613*  538
Fri 10th: 2373 * 99%
fat: 71.89g
|
protein: 162.52g
|
carbs: 257.11g
2499*  126
Thu 9th: 2552 * 106%
fat: 108.11g
|
protein: 116.02g
|
carbs: 247.25g
2567*  15
Wed 8th: 2269 * 95%
fat: 82.71g
|
protein: 107.74g
|
carbs: 265.79g
2576*  307
Tue 7th: 200 * 8%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -

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