TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: - - 3086* -
Wed 1st: 2901 * 107%
fat: 119.68g
|
protein: 197.72g
|
carbs: 283.81g
3086*  185
June 2015
Tue 30th: 2210 * 82%
fat: 83.13g
|
protein: 77.25g
|
carbs: 305.33g
- -
Mon 29th: 2093 * 78%
fat: 61.78g
|
protein: 143.21g
|
carbs: 248.41g
2931*  838
Sun 28th: 2397 * 89%
fat: 89.44g
|
protein: 176.97g
|
carbs: 222.94g
2974*  577
Sat 27th: 2107 * 78%
fat: 94.27g
|
protein: 180.03g
|
carbs: 152.04g
- -
Fri 26th: 2743 * 102%
fat: 97.06g
|
protein: 184.89g
|
carbs: 296.75g
3034*  291
Thu 25th: 2525 * 94%
fat: 83.18g
|
protein: 175.43g
|
carbs: 280.88g
2836*  311
Wed 24th: 2737 * 101%
fat: 109.69g
|
protein: 198.56g
|
carbs: 265.26g
3103*  366
Tue 23rd: 2687 * 100%
fat: 133.07g
|
protein: 189.00g
|
carbs: 177.72g
2767*  80
Mon 22nd: 2568 * 95%
fat: 120.43g
|
protein: 202.36g
|
carbs: 182.61g
2862*  294
Sun 21st: 2419 * 90%
fat: 86.87g
|
protein: 166.36g
|
carbs: 255.37g
2810*  391
Sat 20th: 2551 * 94%
fat: 99.87g
|
protein: 159.38g
|
carbs: 258.58g
3086*  535
Fri 19th: 2345 * 87%
fat: 102.84g
|
protein: 147.48g
|
carbs: 228.74g
2724*  379
Thu 18th: 1984 * 73%
fat: 96.33g
|
protein: 116.80g
|
carbs: 191.41g
2543*  559
Wed 17th: 1874 * 69%
fat: 70.79g
|
protein: 190.57g
|
carbs: 132.09g
3172*  1298
Tue 16th: 2818 * 104%
fat: 124.37g
|
protein: 199.44g
|
carbs: 238.09g
3233*  415
Mon 15th: 2570 * 95%
fat: 126.03g
|
protein: 179.32g
|
carbs: 202.28g
3112*  542
Sun 14th: 1952 * 72%
fat: 89.18g
|
protein: 124.91g
|
carbs: 190.38g
3172*  1220
Sat 13th: 1846 * 68%
fat: 55.94g
|
protein: 184.11g
|
carbs: 131.00g
3215*  1369
Fri 12th: 2180 * 81%
fat: 80.00g
|
protein: 189.00g
|
carbs: 212.50g
3078*  898

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