TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1673 * 70%
fat: 66.04g
|
protein: 134.00g
|
carbs: 136.79g
2686*  1013
Wed 29th: 1736 * 72%
fat: 63.87g
|
protein: 89.51g
|
carbs: 204.97g
2673*  937
Tue 28th: 1959 * 82%
fat: 75.52g
|
protein: 138.05g
|
carbs: 193.39g
2441*  482
Mon 27th: 1679 * 70%
fat: 57.71g
|
protein: 87.01g
|
carbs: 223.21g
2857*  1178
Sun 26th: 1869 * 78%
fat: 68.06g
|
protein: 161.06g
|
carbs: 158.65g
2441*  572
Sat 25th: 2410 * 100%
fat: 96.71g
|
protein: 179.00g
|
carbs: 207.70g
2441*  31
Fri 24th: 1890 * 79%
fat: 69.88g
|
protein: 184.65g
|
carbs: 145.95g
2642*  752
Thu 23rd: 1767 * 74%
fat: 54.65g
|
protein: 178.17g
|
carbs: 163.72g
2642*  875
Wed 22nd: 2719 * 113%
fat: 97.37g
|
protein: 203.29g
|
carbs: 269.99g
2747*  28
Tue 21st: - - 2283* -
Mon 20th: 2257 * 94%
fat: 95.76g
|
protein: 130.10g
|
carbs: 240.63g
2879*  622
Sun 19th: 1954 * 81%
fat: 66.39g
|
protein: 175.28g
|
carbs: 182.81g
2616*  662
Sat 18th: 964 * 40%
fat: 36.20g
|
protein: 58.23g
|
carbs: 108.51g
2445*  1481
Fri 17th: 910 * 38%
fat: 34.25g
|
protein: 76.50g
|
carbs: 74.50g
2682*  1772
Thu 16th: 2576 * 107%
fat: 131.61g
|
protein: 115.05g
|
carbs: 231.82g
2752*  176
Wed 15th: 2091 * 87%
fat: 89.64g
|
protein: 115.65g
|
carbs: 224.81g
2664*  573
Tue 14th: 1717 * 72%
fat: 88.00g
|
protein: 79.25g
|
carbs: 124.75g
2462*  745
Mon 13th: 2497 * 104%
fat: 121.28g
|
protein: 91.15g
|
carbs: 258.53g
3406*  909
Sun 12th: 1834 * 76%
fat: 93.64g
|
protein: 96.08g
|
carbs: 151.75g
2541*  707
Sat 11th: 2125 * 89%
fat: 68.25g
|
protein: 123.00g
|
carbs: 264.50g
2567*  442

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