TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2302 * 82%
fat: 82.83g
|
protein: 175.62g
|
carbs: 191.56g
2792*  490
Tue 1st: 3519 * 126%
fat: 134.68g
|
protein: 184.88g
|
carbs: 420.71g
2894*  625
August 2015
Mon 31st: 2517 * 90%
fat: 81.36g
|
protein: 191.70g
|
carbs: 257.79g
2853*  336
Sun 30th: 2063 * 74%
fat: 73.94g
|
protein: 115.74g
|
carbs: 226.81g
- -
Sat 29th: 1935 * 69%
fat: 85.50g
|
protein: 92.25g
|
carbs: 207.75g
2870*  935
Thu 27th: 2326 * 83%
fat: 92.55g
|
protein: 193.17g
|
carbs: 186.92g
3024*  698
Wed 26th: 2740 * 98%
fat: 117.34g
|
protein: 126.71g
|
carbs: 315.79g
3016*  276
Tue 25th: 1371 * 49%
fat: 33.66g
|
protein: 164.15g
|
carbs: 102.90g
3067*  1696
Mon 24th: 3199 * 114%
fat: 144.54g
|
protein: 184.91g
|
carbs: 305.76g
2741*  458
Sun 23rd: 2855 * 102%
fat: 135.85g
|
protein: 177.82g
|
carbs: 248.46g
2914*  59
Sat 22nd: 2481 * 89%
fat: 114.22g
|
protein: 201.24g
|
carbs: 200.14g
2887*  406
Fri 21st: 2448 * 87%
fat: 128.66g
|
protein: 157.63g
|
carbs: 181.85g
3231*  783
Thu 20th: 3048 * 109%
fat: 141.21g
|
protein: 245.81g
|
carbs: 215.91g
3016*  32
Wed 19th: 2424 * 87%
fat: 100.06g
|
protein: 223.54g
|
carbs: 158.00g
2858*  434
Tue 18th: 2500 * 89%
fat: 79.71g
|
protein: 251.16g
|
carbs: 215.24g
2731*  231
Mon 17th: 2601 * 93%
fat: 91.71g
|
protein: 282.34g
|
carbs: 161.48g
2986*  385
Sun 16th: 1480 * 53%
fat: 52.72g
|
protein: 87.26g
|
carbs: 164.10g
2867*  1387
Sat 15th: 3381 * 121%
fat: 136.32g
|
protein: 210.74g
|
carbs: 349.09g
2994*  387
Fri 14th: 2747 * 98%
fat: 85.71g
|
protein: 222.31g
|
carbs: 277.53g
2935*  188
Thu 13th: 2718 * 97%
fat: 87.17g
|
protein: 171.39g
|
carbs: 333.91g
2824*  106

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