TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 982 * 45%
fat: 31.61g
|
protein: 86.11g
|
carbs: 85.56g
- -
Fri 20th: 210 * 10%
fat: 8.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Thu 19th: 1875 * 85%
fat: 78.34g
|
protein: 124.82g
|
carbs: 197.65g
- -
Sat 14th: 1145 * 52%
fat: 67.74g
|
protein: 71.97g
|
carbs: 68.20g
- -
Thu 12th: 2050 * 93%
fat: 89.49g
|
protein: 118.25g
|
carbs: 196.89g
- -
Wed 11th: 2496 * 113%
fat: 159.34g
|
protein: 152.11g
|
carbs: 102.92g
- -
Tue 10th: 2271 * 103%
fat: 84.47g
|
protein: 197.60g
|
carbs: 131.65g
- -
Mon 9th: 1472 * 67%
fat: 46.22g
|
protein: 179.10g
|
carbs: 84.65g
2821*  1349
Mon 2nd: 290 * 13%
fat: 15.50g
|
protein: 29.00g
|
carbs: 12.00g
- -
March 2018
Thu 8th: 361 * 16%
fat: 6.49g
|
protein: 48.54g
|
carbs: 28.51g
- -
Tue 6th: 876 * 40%
fat: 50.99g
|
protein: 38.04g
|
carbs: 66.51g
- -
Mon 5th: 1507 * 68%
fat: 59.98g
|
protein: 128.54g
|
carbs: 86.33g
- -
February 2018
Mon 26th: 1190 * 54%
fat: 36.00g
|
protein: 89.00g
|
carbs: 119.50g
- -
January 2018
Wed 24th: 510 * 23%
fat: 37.00g
|
protein: 30.00g
|
carbs: 11.00g
- -
Sat 13th: 1346 * 61%
fat: 55.70g
|
protein: 99.29g
|
carbs: 116.91g
- -
Fri 12th: 1750 * 80%
fat: 63.17g
|
protein: 93.89g
|
carbs: 163.88g
- -
Thu 11th: 2109 * 96%
fat: 109.29g
|
protein: 159.00g
|
carbs: 138.88g
2630*  521
Tue 9th: 1695 * 77%
fat: 92.43g
|
protein: 123.73g
|
carbs: 88.50g
2533*  838
Mon 8th: 1688 * 77%
fat: 63.11g
|
protein: 107.39g
|
carbs: 179.29g
2625*  937
Sun 7th: 2978 * 135%
fat: 135.58g
|
protein: 200.78g
|
carbs: 253.04g
2639*  339

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