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TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2794 * 100%
fat: 137.11g
|
protein: 156.71g
|
carbs: 237.41g
3011*  217
July 2014
Thu 31st: 2896 * 103%
fat: 101.42g
|
protein: 171.32g
|
carbs: 344.80g
3011*  115
Wed 30th: 2290 * 82%
fat: 70.64g
|
protein: 169.36g
|
carbs: 231.93g
3011*  721
Tue 29th: 3002 * 107%
fat: 139.25g
|
protein: 162.75g
|
carbs: 280.00g
3070*  68
Mon 28th: 2466 * 88%
fat: 82.12g
|
protein: 182.03g
|
carbs: 294.95g
3011*  545
Sun 27th: 2722 * 97%
fat: 81.43g
|
protein: 191.34g
|
carbs: 301.09g
3011*  289
Sat 26th: 2977 * 106%
fat: 117.57g
|
protein: 175.99g
|
carbs: 297.70g
3011*  34
Fri 25th: 3619 * 129%
fat: 158.99g
|
protein: 232.68g
|
carbs: 322.98g
3070*  549
Thu 24th: 2848 * 102%
fat: 101.19g
|
protein: 148.11g
|
carbs: 355.17g
2994*  146
Wed 23rd: 2142 * 76%
fat: 71.86g
|
protein: 123.30g
|
carbs: 240.71g
2952*  810
Tue 22nd: 3918 * 140%
fat: 143.45g
|
protein: 245.82g
|
carbs: 466.74g
2994*  924
Mon 21st: 1794 * 64%
fat: 96.63g
|
protein: 107.58g
|
carbs: 138.88g
2725*  931
Sun 20th: 2082 * 74%
fat: 79.23g
|
protein: 149.36g
|
carbs: 206.07g
2994*  912
Sat 19th: 2609 * 93%
fat: 99.08g
|
protein: 230.41g
|
carbs: 205.72g
2994*  385
Fri 18th: 2976 * 106%
fat: 152.65g
|
protein: 223.02g
|
carbs: 199.83g
2994*  18
Thu 17th: 2758 * 98%
fat: 134.02g
|
protein: 140.60g
|
carbs: 272.14g
2624*  134
Wed 16th: 2521 * 90%
fat: 89.45g
|
protein: 173.03g
|
carbs: 303.21g
2994*  473
Tue 15th: 1518 * 54%
fat: 56.92g
|
protein: 89.38g
|
carbs: 164.11g
2994*  1476
Mon 14th: 2267 * 81%
fat: 63.22g
|
protein: 194.69g
|
carbs: 269.95g
2994*  727
Sun 13th: 3040 * 109%
fat: 120.64g
|
protein: 211.90g
|
carbs: 288.66g
2994*  46

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