TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 2460 * 102%
fat: 96.69g
|
protein: 156.84g
|
carbs: 258.02g
- -
Mon 30th: 2398 * 100%
fat: 100.66g
|
protein: 194.06g
|
carbs: 181.57g
2654*  256
Sun 29th: 2746 * 114%
fat: 84.89g
|
protein: 146.08g
|
carbs: 295.26g
2323*  423
Sat 28th: 2501 * 104%
fat: 98.22g
|
protein: 144.71g
|
carbs: 243.27g
- -
Fri 27th: 2546 * 106%
fat: 102.39g
|
protein: 173.29g
|
carbs: 231.94g
2541*  5
Thu 26th: 2525 * 105%
fat: 123.39g
|
protein: 203.03g
|
carbs: 165.43g
2571*  46
Wed 25th: 2303 * 96%
fat: 89.72g
|
protein: 196.50g
|
carbs: 183.53g
2571*  268
Tue 24th: 2054 * 86%
fat: 72.58g
|
protein: 133.33g
|
carbs: 233.91g
- -
Mon 23rd: 2893 * 121%
fat: 116.24g
|
protein: 181.76g
|
carbs: 305.33g
2637*  256
Sun 22nd: 2408 * 100%
fat: 85.14g
|
protein: 110.82g
|
carbs: 271.18g
2401*  7
Sat 21st: 2351 * 98%
fat: 129.00g
|
protein: 156.00g
|
carbs: 147.00g
2457*  106
Fri 20th: 2757 * 115%
fat: 82.61g
|
protein: 103.51g
|
carbs: 353.88g
2625*  132
Thu 19th: 2905 * 121%
fat: 118.82g
|
protein: 134.88g
|
carbs: 281.45g
2392*  513
Wed 18th: 2935 * 122%
fat: 149.20g
|
protein: 148.48g
|
carbs: 252.15g
2690*  245
Tue 17th: 2798 * 117%
fat: 126.01g
|
protein: 162.77g
|
carbs: 260.61g
2659*  139
Mon 16th: 2183 * 91%
fat: 78.75g
|
protein: 151.00g
|
carbs: 224.25g
2711*  528
Sun 15th: - - 2616* -
Sat 14th: 1874 * 78%
fat: 62.96g
|
protein: 181.76g
|
carbs: 157.56g
2513*  639
Fri 13th: 2915 * 121%
fat: 120.60g
|
protein: 178.15g
|
carbs: 292.41g
2819*  96
Thu 12th: 2278 * 95%
fat: 108.61g
|
protein: 119.67g
|
carbs: 199.34g
2543*  265
Wed 11th: 2129 * 89%
fat: 72.33g
|
protein: 144.72g
|
carbs: 270.18g
2659*  530

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