TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1636 * 68%
fat: 51.42g
|
protein: 135.58g
|
carbs: 160.99g
2490*  854
Fri 17th: 2467 * 103%
fat: 90.00g
|
protein: 156.00g
|
carbs: 255.00g
2709*  242
Thu 16th: 1260 * 52%
fat: 28.00g
|
protein: 94.50g
|
carbs: 154.50g
2806*  1546
Tue 14th: 2675 * 111%
fat: 95.00g
|
protein: 131.00g
|
carbs: 333.50g
2485*  190
Mon 13th: 2075 * 86%
fat: 90.25g
|
protein: 134.75g
|
carbs: 190.25g
2613*  538
Fri 10th: 2373 * 99%
fat: 71.89g
|
protein: 162.52g
|
carbs: 257.11g
2499*  126
Thu 9th: 2552 * 106%
fat: 108.11g
|
protein: 116.02g
|
carbs: 247.25g
2567*  15
Wed 8th: 2269 * 95%
fat: 82.71g
|
protein: 107.74g
|
carbs: 265.79g
2576*  307
Tue 7th: 200 * 8%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Sun 5th: 1310 * 55%
fat: 74.17g
|
protein: 81.46g
|
carbs: 86.42g
2580*  1270
Sat 4th: 2417 * 101%
fat: 88.41g
|
protein: 108.71g
|
carbs: 282.80g
2363*  54
Fri 3rd: 2202 * 92%
fat: 81.05g
|
protein: 133.04g
|
carbs: 247.00g
2584*  382
Thu 2nd: 1894 * 79%
fat: 68.25g
|
protein: 160.00g
|
carbs: 146.00g
2524*  630
Wed 1st: 1951 * 81%
fat: 95.23g
|
protein: 141.35g
|
carbs: 137.11g
2741*  790
January 2017
Tue 31st: 2291 * 95%
fat: 101.12g
|
protein: 139.13g
|
carbs: 217.71g
2463*  172
Mon 30th: 490 * 20%
fat: 7.00g
|
protein: 61.00g
|
carbs: 45.00g
- -
Sun 29th: 2304 * 96%
fat: 90.95g
|
protein: 105.57g
|
carbs: 274.62g
2532*  228
Tue 24th: 2565 * 107%
fat: 114.66g
|
protein: 182.15g
|
carbs: 184.60g
2463*  102
Mon 23rd: 2889 * 120%
fat: 104.15g
|
protein: 178.82g
|
carbs: 308.01g
2532*  357
Sat 21st: 1127 * 47%
fat: 50.04g
|
protein: 87.76g
|
carbs: 86.38g
2463*  1336

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