TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 3110 * 111%
fat: 100.00g
|
protein: 158.00g
|
carbs: 390.75g
3008*  102
Tue 19th: 2361 * 84%
fat: 106.88g
|
protein: 104.01g
|
carbs: 262.79g
- -
Mon 18th: 2830 * 101%
fat: 106.92g
|
protein: 151.62g
|
carbs: 329.69g
2645*  185
Sun 17th: 2022 * 72%
fat: 74.00g
|
protein: 108.00g
|
carbs: 235.35g
3018*  996
Sat 16th: 2518 * 90%
fat: 78.74g
|
protein: 135.77g
|
carbs: 340.89g
3032*  514
Fri 15th: 1890 * 68%
fat: 56.62g
|
protein: 137.27g
|
carbs: 224.49g
3032*  1142
Thu 14th: 2454 * 88%
fat: 63.68g
|
protein: 208.58g
|
carbs: 276.71g
3032*  578
Wed 13th: 2676 * 96%
fat: 104.75g
|
protein: 172.97g
|
carbs: 261.84g
3032*  356
Tue 12th: 2265 * 81%
fat: 76.20g
|
protein: 119.50g
|
carbs: 288.01g
3032*  767
Mon 11th: 2981 * 106%
fat: 94.65g
|
protein: 178.19g
|
carbs: 367.49g
3032*  51
Sun 10th: 2255 * 81%
fat: 75.92g
|
protein: 87.81g
|
carbs: 327.32g
2734*  479
Sat 9th: 1768 * 63%
fat: 66.62g
|
protein: 112.10g
|
carbs: 185.54g
2802*  1034
Fri 8th: 2923 * 104%
fat: 108.72g
|
protein: 99.96g
|
carbs: 397.84g
2946*  23
Thu 7th: 2171 * 78%
fat: 72.33g
|
protein: 82.36g
|
carbs: 301.67g
2802*  631
Wed 6th: 2625 * 94%
fat: 91.48g
|
protein: 152.93g
|
carbs: 288.13g
3032*  407
Tue 5th: 2829 * 101%
fat: 105.95g
|
protein: 167.05g
|
carbs: 297.84g
3032*  203
Mon 4th: 2332 * 83%
fat: 93.06g
|
protein: 185.85g
|
carbs: 188.81g
3011*  679
Sun 3rd: 2733 * 98%
fat: 111.56g
|
protein: 192.13g
|
carbs: 225.00g
3011*  278
Sat 2nd: 2441 * 87%
fat: 136.31g
|
protein: 122.89g
|
carbs: 187.90g
2639*  198
Fri 1st: 2794 * 100%
fat: 137.11g
|
protein: 156.71g
|
carbs: 237.41g
3011*  217

Other Related Links

Members