TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 3028 * 121%
fat: 142.06g
|
protein: 98.87g
|
carbs: 312.91g
3145*  117
Mon 15th: 2378 * 95%
fat: 99.95g
|
protein: 147.71g
|
carbs: 248.05g
3006*  628
Sun 14th: 2362 * 94%
fat: 84.30g
|
protein: 171.98g
|
carbs: 228.46g
3049*  687
Sat 13th: 2314 * 93%
fat: 89.37g
|
protein: 109.88g
|
carbs: 265.16g
2697*  383
Fri 12th: 2260 * 81%
fat: 106.31g
|
protein: 144.10g
|
carbs: 186.68g
2900*  640
Thu 11th: 2943 * 105%
fat: 140.17g
|
protein: 172.23g
|
carbs: 256.36g
2996*  53
Wed 10th: 2746 * 98%
fat: 72.09g
|
protein: 179.58g
|
carbs: 275.14g
3066*  320
Tue 9th: 2585 * 92%
fat: 95.89g
|
protein: 81.07g
|
carbs: 370.17g
2830*  245
Mon 8th: 2223 * 79%
fat: 72.89g
|
protein: 77.78g
|
carbs: 262.37g
2725*  502
Sun 7th: 2630 * 94%
fat: 83.10g
|
protein: 178.29g
|
carbs: 309.23g
2952*  322
Sat 6th: 2884 * 103%
fat: 140.60g
|
protein: 175.23g
|
carbs: 250.16g
2900*  16
Fri 5th: 2815 * 101%
fat: 111.22g
|
protein: 163.08g
|
carbs: 282.27g
3118*  303
Thu 4th: 2165 * 77%
fat: 56.70g
|
protein: 117.30g
|
carbs: 302.07g
2888*  723
Wed 3rd: 2247 * 80%
fat: 56.21g
|
protein: 182.45g
|
carbs: 249.96g
2991*  744
Tue 2nd: 3008 * 107%
fat: 116.76g
|
protein: 196.27g
|
carbs: 297.93g
3153*  145
Mon 1st: 1807 * 65%
fat: 66.96g
|
protein: 138.07g
|
carbs: 163.54g
2939*  1132
November 2014
Sun 30th: 3255 * 116%
fat: 148.67g
|
protein: 123.17g
|
carbs: 363.08g
2615*  640
Sat 29th: 3415 * 122%
fat: 160.40g
|
protein: 171.72g
|
carbs: 348.56g
2666*  749
Fri 28th: 2077 * 74%
fat: 86.35g
|
protein: 153.54g
|
carbs: 209.81g
2888*  811
Thu 27th: 2243 * 80%
fat: 82.68g
|
protein: 97.51g
|
carbs: 263.17g
2939*  696

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