TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 3248 * 120%
fat: 144.49g
|
protein: 167.33g
|
carbs: 329.51g
2632*  616
Fri 22nd: 2814 * 104%
fat: 109.28g
|
protein: 190.11g
|
carbs: 258.58g
2940*  126
Thu 21st: 2424 * 90%
fat: 94.85g
|
protein: 193.41g
|
carbs: 212.65g
3043*  619
Wed 20th: 2529 * 94%
fat: 107.78g
|
protein: 143.99g
|
carbs: 258.37g
2862*  333
Tue 19th: 2641 * 98%
fat: 108.24g
|
protein: 192.04g
|
carbs: 229.01g
2981*  340
Mon 18th: 2264 * 84%
fat: 68.94g
|
protein: 178.95g
|
carbs: 270.94g
2920*  656
Sun 17th: 2841 * 105%
fat: 101.96g
|
protein: 163.16g
|
carbs: 330.64g
2773*  68
Sat 16th: 2533 * 94%
fat: 95.45g
|
protein: 158.60g
|
carbs: 279.66g
2878*  345
Fri 15th: 2981 * 110%
fat: 112.30g
|
protein: 149.90g
|
carbs: 197.00g
2973*  8
Thu 14th: 2886 * 107%
fat: 130.68g
|
protein: 159.82g
|
carbs: 285.14g
2871*  15
Wed 13th: 2119 * 78%
fat: 76.78g
|
protein: 191.80g
|
carbs: 186.26g
3026*  907
Tue 12th: 2350 * 87%
fat: 105.06g
|
protein: 170.61g
|
carbs: 199.16g
2974*  624
Mon 11th: 2391 * 89%
fat: 93.03g
|
protein: 181.79g
|
carbs: 227.46g
3086*  695
Sun 10th: 2293 * 85%
fat: 120.89g
|
protein: 142.42g
|
carbs: 166.42g
2715*  422
Sat 9th: 1922 * 71%
fat: 75.73g
|
protein: 133.06g
|
carbs: 204.89g
3345*  1423
Fri 8th: 1924 * 71%
fat: 79.72g
|
protein: 137.76g
|
carbs: 177.81g
2914*  990
Thu 7th: 2614 * 97%
fat: 80.22g
|
protein: 170.09g
|
carbs: 308.52g
3172*  558
Wed 6th: 2321 * 86%
fat: 93.65g
|
protein: 177.22g
|
carbs: 200.29g
3200*  879
Tue 5th: 1827 * 68%
fat: 62.86g
|
protein: 149.94g
|
carbs: 180.63g
3331*  1504
Mon 4th: 2283 * 85%
fat: 90.59g
|
protein: 186.40g
|
carbs: 163.22g
2896*  613

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