TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1980 * 73%
fat: 69.50g
|
protein: 108.00g
|
carbs: 231.00g
2753*  773
Fri 30th: 2503 * 93%
fat: 95.65g
|
protein: 143.70g
|
carbs: 295.69g
3031*  528
Thu 29th: 2327 * 86%
fat: 85.71g
|
protein: 153.85g
|
carbs: 203.60g
3180*  853
Wed 28th: 2291 * 85%
fat: 79.63g
|
protein: 179.87g
|
carbs: 247.80g
3232*  941
Tue 27th: 2623 * 97%
fat: 120.79g
|
protein: 139.23g
|
carbs: 251.51g
2980*  357
Mon 26th: 2601 * 96%
fat: 80.02g
|
protein: 223.05g
|
carbs: 249.93g
2957*  356
Sun 25th: 2215 * 82%
fat: 89.50g
|
protein: 129.00g
|
carbs: 225.00g
3006*  791
Sat 24th: 2680 * 99%
fat: 99.74g
|
protein: 208.30g
|
carbs: 254.93g
2945*  265
Fri 23rd: 3408 * 126%
fat: 131.61g
|
protein: 207.10g
|
carbs: 369.34g
2734*  674
Thu 22nd: 2721 * 101%
fat: 109.96g
|
protein: 149.41g
|
carbs: 292.33g
2962*  241
Wed 21st: 2560 * 95%
fat: 112.01g
|
protein: 188.04g
|
carbs: 228.03g
2988*  428
Tue 20th: 2376 * 88%
fat: 105.00g
|
protein: 197.08g
|
carbs: 161.42g
2962*  586
Mon 19th: 2703 * 100%
fat: 89.25g
|
protein: 192.00g
|
carbs: 268.00g
2962*  259
Sun 18th: 2928 * 117%
fat: 132.43g
|
protein: 148.35g
|
carbs: 270.51g
2534*  394
Sat 17th: 3288 * 132%
fat: 137.36g
|
protein: 132.34g
|
carbs: 404.47g
2943*  345
Fri 16th: 2226 * 89%
fat: 98.44g
|
protein: 109.48g
|
carbs: 248.14g
2995*  769
Thu 15th: 2408 * 96%
fat: 85.75g
|
protein: 149.96g
|
carbs: 219.17g
2951*  543
Wed 14th: 3461 * 138%
fat: 120.82g
|
protein: 195.88g
|
carbs: 396.43g
2943*  518
Tue 13th: 3011 * 120%
fat: 109.11g
|
protein: 164.61g
|
carbs: 383.50g
3099*  88
Mon 12th: 2899 * 116%
fat: 136.51g
|
protein: 184.06g
|
carbs: 244.14g
2946*  47

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