TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 945 * 39%
fat: 53.66g
|
protein: 92.88g
|
carbs: 41.38g
2780*  1835
Wed 4th: 2077 * 87%
fat: 85.53g
|
protein: 141.33g
|
carbs: 184.12g
2552*  475
Tue 3rd: 1232 * 51%
fat: 49.25g
|
protein: 109.25g
|
carbs: 119.00g
2659*  1427
Mon 2nd: 2311 * 96%
fat: 96.95g
|
protein: 134.51g
|
carbs: 218.70g
2832*  521
Sun 1st: 2333 * 97%
fat: 101.29g
|
protein: 154.50g
|
carbs: 212.90g
2470*  137
April 2016
Sat 30th: 2489 * 104%
fat: 96.80g
|
protein: 152.10g
|
carbs: 260.23g
2513*  24
Fri 29th: 2920 * 122%
fat: 124.97g
|
protein: 128.04g
|
carbs: 265.72g
- -
Thu 28th: 2397 * 100%
fat: 90.40g
|
protein: 147.21g
|
carbs: 257.39g
2634*  237
Wed 27th: 2480 * 103%
fat: 83.47g
|
protein: 131.06g
|
carbs: 253.77g
2513*  33
Tue 26th: 1815 * 76%
fat: 55.07g
|
protein: 141.45g
|
carbs: 157.85g
2720*  905
Mon 25th: 1888 * 79%
fat: 58.42g
|
protein: 156.02g
|
carbs: 192.84g
2504*  616
Sun 24th: 2103 * 88%
fat: 90.12g
|
protein: 123.65g
|
carbs: 204.71g
2677*  574
Sat 23rd: 2332 * 97%
fat: 91.94g
|
protein: 109.05g
|
carbs: 223.29g
2633*  301
Fri 22nd: 2320 * 97%
fat: 104.00g
|
protein: 126.00g
|
carbs: 168.00g
2633*  313
Thu 21st: 1091 * 45%
fat: 44.94g
|
protein: 35.79g
|
carbs: 145.76g
2537*  1446
Wed 20th: 1671 * 70%
fat: 66.41g
|
protein: 139.78g
|
carbs: 146.34g
2546*  875
Tue 19th: - - 2817* -
Mon 18th: 2215 * 92%
fat: 65.49g
|
protein: 211.56g
|
carbs: 211.31g
2663*  448
Sun 17th: 1850 * 77%
fat: 52.50g
|
protein: 139.00g
|
carbs: 216.00g
2774*  924
Sat 16th: 3029 * 126%
fat: 117.25g
|
protein: 172.26g
|
carbs: 312.46g
2712*  317
Fri 15th: 2405 * 100%
fat: 82.33g
|
protein: 195.05g
|
carbs: 224.29g
2918*  513

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