TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 13th: 1346 * 61%
fat: 55.70g
|
protein: 99.29g
|
carbs: 116.91g
- -
Fri 12th: 1750 * 80%
fat: 63.17g
|
protein: 93.89g
|
carbs: 163.88g
- -
Thu 11th: 2109 * 96%
fat: 109.29g
|
protein: 159.00g
|
carbs: 138.88g
2630*  521
Tue 9th: 1695 * 77%
fat: 92.43g
|
protein: 123.73g
|
carbs: 88.50g
2533*  838
Mon 8th: 1688 * 77%
fat: 63.11g
|
protein: 107.39g
|
carbs: 179.29g
2625*  937
Sun 7th: 2978 * 135%
fat: 135.58g
|
protein: 200.78g
|
carbs: 253.04g
2639*  339
Sat 6th: 2529 * 115%
fat: 95.37g
|
protein: 148.40g
|
carbs: 199.47g
2586*  57
Fri 5th: 2080 * 95%
fat: 96.75g
|
protein: 183.00g
|
carbs: 121.00g
2568*  488
Thu 4th: 2119 * 96%
fat: 104.40g
|
protein: 144.35g
|
carbs: 228.03g
2568*  449
Wed 3rd: 2246 * 102%
fat: 93.84g
|
protein: 122.54g
|
carbs: 233.01g
2525*  279
Tue 2nd: 2106 * 96%
fat: 84.49g
|
protein: 184.32g
|
carbs: 155.94g
2507*  401
December 2017
Thu 7th: 1788 * 74%
fat: 76.36g
|
protein: 75.41g
|
carbs: 207.29g
2656*  868
Wed 6th: 1580 * 66%
fat: 52.00g
|
protein: 112.00g
|
carbs: 180.00g
2647*  1067
Tue 5th: 1411 * 59%
fat: 48.50g
|
protein: 32.50g
|
carbs: 180.50g
- -
Mon 4th: 980 * 41%
fat: 26.39g
|
protein: 101.29g
|
carbs: 94.95g
2709*  1729
Sun 3rd: 2685 * 112%
fat: 117.36g
|
protein: 92.41g
|
carbs: 308.89g
2593*  92
Sat 2nd: 2675 * 111%
fat: 109.00g
|
protein: 174.50g
|
carbs: 245.00g
2593*  82
Fri 1st: 3621 * 151%
fat: 132.82g
|
protein: 194.78g
|
carbs: 420.18g
2585*  1036
November 2017
Mon 20th: 2788 * 116%
fat: 115.36g
|
protein: 167.41g
|
carbs: 272.29g
- -
Sun 19th: 2947 * 123%
fat: 124.48g
|
protein: 185.83g
|
carbs: 277.23g
- -

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