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TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 396 * 13%
fat: 23.90g
|
protein: 34.53g
|
carbs: 5.77g
3021*  2625
Tue 15th: 2737 * 91%
fat: 106.96g
|
protein: 89.71g
|
carbs: 352.92g
2792*  55
Mon 14th: 2354 * 78%
fat: 79.69g
|
protein: 98.34g
|
carbs: 259.58g
- -
Sun 13th: 2848 * 95%
fat: 116.05g
|
protein: 150.02g
|
carbs: 275.94g
3132*  284
Sat 12th: 2142 * 71%
fat: 93.10g
|
protein: 151.82g
|
carbs: 176.17g
3021*  879
Fri 11th: 2748 * 92%
fat: 106.60g
|
protein: 176.26g
|
carbs: 282.22g
3429*  681
Thu 10th: 2896 * 97%
fat: 72.65g
|
protein: 151.43g
|
carbs: 425.12g
2792*  104
Wed 9th: 2167 * 72%
fat: 58.00g
|
protein: 163.21g
|
carbs: 205.17g
3251*  1084
Tue 8th: 2034 * 68%
fat: 79.00g
|
protein: 76.00g
|
carbs: 265.49g
2936*  902
Mon 7th: 2858 * 95%
fat: 87.98g
|
protein: 100.32g
|
carbs: 354.62g
3362*  504
Sun 6th: 2446 * 82%
fat: 104.63g
|
protein: 110.34g
|
carbs: 212.25g
2936*  490
Sat 5th: 3142 * 105%
fat: 137.68g
|
protein: 186.00g
|
carbs: 295.96g
2977*  165
Fri 4th: 3107 * 104%
fat: 137.20g
|
protein: 149.14g
|
carbs: 311.24g
2977*  130
Thu 3rd: 2266 * 76%
fat: 84.80g
|
protein: 106.60g
|
carbs: 276.63g
2977*  711
Wed 2nd: 1269 * 42%
fat: 36.41g
|
protein: 117.95g
|
carbs: 117.80g
2977*  1708
Tue 1st: 1315 * 44%
fat: 51.50g
|
protein: 50.81g
|
carbs: 86.01g
2977*  1662
March 2014
Mon 31st: 2649 * 88%
fat: 92.97g
|
protein: 146.87g
|
carbs: 320.43g
2726*  77
Sun 30th: 2806 * 94%
fat: 126.93g
|
protein: 120.96g
|
carbs: 258.84g
2977*  171
Sat 29th: 2150 * 72%
fat: 65.72g
|
protein: 112.76g
|
carbs: 292.00g
3139*  989
Fri 28th: 2931 * 98%
fat: 114.51g
|
protein: 201.76g
|
carbs: 276.08g
2984*  53

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