TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 13 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Thu 5th: 2526 * 94%
fat: 106.51g
|
protein: 156.48g
|
carbs: 229.86g
2874*  348
Wed 4th: 2249 * 83%
fat: 80.71g
|
protein: 76.99g
|
carbs: 305.25g
2641*  392
Tue 3rd: 2805 * 104%
fat: 126.29g
|
protein: 194.81g
|
carbs: 235.90g
3228*  423
Mon 2nd: 2828 * 105%
fat: 131.62g
|
protein: 161.96g
|
carbs: 272.13g
2796*  32
Sun 1st: 2810 * 104%
fat: 114.25g
|
protein: 148.00g
|
carbs: 302.00g
3029*  219
February 2015
Sat 28th: 3333 * 123%
fat: 148.01g
|
protein: 123.46g
|
carbs: 382.17g
3029*  304
Fri 27th: 2592 * 96%
fat: 77.36g
|
protein: 107.77g
|
carbs: 317.94g
2511*  81
Thu 26th: 2535 * 94%
fat: 107.54g
|
protein: 174.68g
|
carbs: 231.81g
3081*  546
Wed 25th: 2599 * 96%
fat: 84.93g
|
protein: 181.75g
|
carbs: 280.86g
2952*  353
Tue 24th: 2634 * 98%
fat: 140.10g
|
protein: 200.23g
|
carbs: 169.15g
2901*  267
Mon 23rd: 2255 * 84%
fat: 90.35g
|
protein: 159.48g
|
carbs: 206.45g
3072*  817
Sun 22nd: 2352 * 87%
fat: 82.76g
|
protein: 96.71g
|
carbs: 291.68g
2849*  497
Sat 21st: 2475 * 92%
fat: 96.33g
|
protein: 140.28g
|
carbs: 260.06g
3055*  580
Fri 20th: 1740 * 64%
fat: 79.41g
|
protein: 56.05g
|
carbs: 215.35g
2652*  912
Thu 19th: 2850 * 106%
fat: 101.88g
|
protein: 210.10g
|
carbs: 286.64g
3034*  184
Wed 18th: 1147 * 42%
fat: 54.01g
|
protein: 66.09g
|
carbs: 118.72g
2765*  1618
Tue 17th: 2137 * 79%
fat: 74.73g
|
protein: 130.63g
|
carbs: 222.46g
3095*  958
Mon 16th: 3890 * 144%
fat: 177.04g
|
protein: 148.82g
|
carbs: 434.72g
3051*  839
Sun 15th: 1485 * 55%
fat: 55.00g
|
protein: 83.00g
|
carbs: 185.00g
2754*  1269

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