TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2723 * 97%
fat: 131.00g
|
protein: 165.00g
|
carbs: 229.00g
3110*  387
Tue 25th: 1932 * 69%
fat: 88.35g
|
protein: 78.36g
|
carbs: 222.03g
3144*  1212
Mon 24th: 2426 * 87%
fat: 96.00g
|
protein: 172.30g
|
carbs: 230.30g
3341*  915
Sun 23rd: 2811 * 100%
fat: 104.49g
|
protein: 166.50g
|
carbs: 331.86g
2606*  205
Sat 22nd: 1891 * 68%
fat: 76.75g
|
protein: 120.33g
|
carbs: 201.06g
3042*  1151
Fri 21st: 2579 * 92%
fat: 91.99g
|
protein: 149.70g
|
carbs: 306.32g
3059*  480
Thu 20th: 2187 * 78%
fat: 80.44g
|
protein: 139.78g
|
carbs: 248.38g
2888*  701
Wed 19th: 3254 * 116%
fat: 148.74g
|
protein: 195.33g
|
carbs: 315.94g
3204*  50
Tue 18th: 1702 * 61%
fat: 61.46g
|
protein: 120.38g
|
carbs: 181.66g
2982*  1280
Mon 17th: 2067 * 74%
fat: 83.32g
|
protein: 113.90g
|
carbs: 251.67g
2982*  915
Sun 16th: 2648 * 95%
fat: 104.30g
|
protein: 203.45g
|
carbs: 249.60g
3102*  454
Sat 15th: 2839 * 101%
fat: 113.26g
|
protein: 184.31g
|
carbs: 290.52g
2991*  152
Fri 14th: 3634 * 130%
fat: 146.37g
|
protein: 177.55g
|
carbs: 361.59g
3093*  541
Thu 13th: 2680 * 96%
fat: 148.00g
|
protein: 124.00g
|
carbs: 219.75g
3136*  456
Wed 12th: 3182 * 114%
fat: 145.04g
|
protein: 186.71g
|
carbs: 277.17g
3110*  72
Tue 11th: 2356 * 84%
fat: 97.44g
|
protein: 113.35g
|
carbs: 296.93g
2999*  643
Mon 10th: 2609 * 93%
fat: 129.72g
|
protein: 151.84g
|
carbs: 237.86g
2888*  279
Sun 9th: 2444 * 87%
fat: 84.27g
|
protein: 169.98g
|
carbs: 242.49g
2982*  538
Sat 8th: 2564 * 92%
fat: 125.40g
|
protein: 156.25g
|
carbs: 221.50g
3008*  444
Fri 7th: 2642 * 94%
fat: 148.68g
|
protein: 127.40g
|
carbs: 190.44g
3238*  596

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