TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 630 * 23%
fat: 11.00g
|
protein: 91.00g
|
carbs: 41.00g
- -
Mon 27th: 3178 * 118%
fat: 133.63g
|
protein: 179.43g
|
carbs: 337.39g
3313*  135
Sun 26th: 2635 * 98%
fat: 84.23g
|
protein: 131.28g
|
carbs: 349.70g
3148*  513
Sat 25th: 3322 * 123%
fat: 103.99g
|
protein: 184.42g
|
carbs: 414.47g
3044*  278
Fri 24th: 2707 * 100%
fat: 102.51g
|
protein: 194.31g
|
carbs: 259.63g
3053*  346
Thu 23rd: 2377 * 88%
fat: 80.15g
|
protein: 126.55g
|
carbs: 299.43g
2957*  580
Wed 22nd: 2270 * 84%
fat: 74.08g
|
protein: 107.77g
|
carbs: 291.84g
3113*  843
Tue 21st: 3128 * 116%
fat: 152.12g
|
protein: 197.52g
|
carbs: 269.04g
3340*  212
Mon 20th: 2314 * 86%
fat: 96.22g
|
protein: 132.97g
|
carbs: 240.18g
3226*  912
Sun 19th: 2620 * 97%
fat: 107.14g
|
protein: 169.82g
|
carbs: 281.25g
3009*  389
Sat 18th: 2745 * 102%
fat: 128.93g
|
protein: 129.18g
|
carbs: 289.72g
2679*  66
Fri 17th: 2594 * 96%
fat: 103.78g
|
protein: 160.03g
|
carbs: 276.77g
2948*  354
Thu 16th: 2832 * 105%
fat: 88.35g
|
protein: 137.40g
|
carbs: 382.76g
2899*  67
Wed 15th: 1293 * 48%
fat: 47.34g
|
protein: 115.19g
|
carbs: 110.98g
3260*  1967
Tue 14th: 3328 * 123%
fat: 126.94g
|
protein: 169.92g
|
carbs: 401.69g
2976*  352
Mon 13th: 2743 * 102%
fat: 117.38g
|
protein: 155.91g
|
carbs: 286.90g
3131*  388
Sun 12th: 1953 * 72%
fat: 66.11g
|
protein: 63.37g
|
carbs: 246.89g
2959*  1006
Sat 11th: 1060 * 39%
fat: 48.62g
|
protein: 23.10g
|
carbs: 140.45g
3234*  2174
Fri 10th: 2314 * 86%
fat: 74.65g
|
protein: 148.92g
|
carbs: 273.57g
2959*  645
Thu 9th: 2331 * 86%
fat: 99.76g
|
protein: 153.14g
|
carbs: 213.22g
3045*  714

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