TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 675 * 28%
fat: 12.75g
|
protein: 73.00g
|
carbs: 67.00g
2460*  1785
Thu 8th: 3032 * 126%
fat: 119.50g
|
protein: 128.60g
|
carbs: 315.34g
2444*  588
Wed 7th: 2733 * 114%
fat: 113.39g
|
protein: 233.43g
|
carbs: 194.96g
2610*  123
Tue 6th: 2419 * 101%
fat: 91.85g
|
protein: 156.75g
|
carbs: 243.90g
2610*  191
Mon 5th: 2095 * 87%
fat: 61.50g
|
protein: 177.00g
|
carbs: 216.50g
2610*  515
Sun 4th: 2362 * 98%
fat: 83.10g
|
protein: 192.47g
|
carbs: 212.94g
2759*  397
Sat 3rd: 2110 * 88%
fat: 117.00g
|
protein: 142.00g
|
carbs: 132.00g
2689*  579
Fri 2nd: 2807 * 117%
fat: 97.65g
|
protein: 155.73g
|
carbs: 252.76g
2663*  144
Thu 1st: 2152 * 90%
fat: 95.25g
|
protein: 177.00g
|
carbs: 145.00g
2906*  754
November 2016
Wed 30th: 2687 * 112%
fat: 98.15g
|
protein: 234.89g
|
carbs: 218.82g
2767*  80
Tue 29th: 2902 * 121%
fat: 104.00g
|
protein: 199.33g
|
carbs: 293.66g
2576*  326
Mon 28th: 3107 * 129%
fat: 134.00g
|
protein: 205.40g
|
carbs: 289.01g
2593*  514
Sun 27th: 2459 * 102%
fat: 65.04g
|
protein: 152.38g
|
carbs: 282.34g
2697*  238
Sat 26th: 2840 * 118%
fat: 114.54g
|
protein: 173.10g
|
carbs: 280.80g
- -
Fri 25th: 1611 * 67%
fat: 81.79g
|
protein: 135.59g
|
carbs: 81.00g
2980*  1369
Tue 22nd: 816 * 34%
fat: 29.44g
|
protein: 72.12g
|
carbs: 76.93g
2975*  2159
Mon 21st: 2475 * 103%
fat: 96.40g
|
protein: 204.05g
|
carbs: 213.44g
2441*  34
Sun 20th: 2706 * 113%
fat: 114.98g
|
protein: 191.74g
|
carbs: 233.38g
2541*  165
Sat 19th: 2706 * 113%
fat: 137.82g
|
protein: 201.66g
|
carbs: 176.63g
2572*  134
Fri 18th: - - 2555* -
Thu 17th: 1599 * 67%
fat: 82.07g
|
protein: 154.82g
|
carbs: 62.15g
2708*  1109

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