TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2522 * 105%
fat: 91.75g
|
protein: 172.25g
|
carbs: 260.75g
2488*  34
Thu 25th: 2391 * 100%
fat: 86.31g
|
protein: 193.26g
|
carbs: 221.97g
2829*  438
Wed 24th: 2580 * 108%
fat: 144.81g
|
protein: 166.03g
|
carbs: 193.62g
2548*  32
Tue 23rd: 2533 * 106%
fat: 80.78g
|
protein: 165.64g
|
carbs: 282.68g
2590*  57
Mon 22nd: 2351 * 98%
fat: 68.08g
|
protein: 200.64g
|
carbs: 244.07g
2479*  128
Sun 21st: 2440 * 102%
fat: 102.62g
|
protein: 172.55g
|
carbs: 180.80g
2607*  167
Sat 20th: 2847 * 119%
fat: 116.63g
|
protein: 167.75g
|
carbs: 276.81g
2445*  402
Fri 19th: 2358 * 98%
fat: 87.98g
|
protein: 128.09g
|
carbs: 270.39g
2382*  24
Thu 18th: 2415 * 101%
fat: 107.83g
|
protein: 133.74g
|
carbs: 203.31g
2673*  258
Wed 17th: 1541 * 64%
fat: 45.63g
|
protein: 65.69g
|
carbs: 212.21g
2399*  858
Tue 16th: 2112 * 88%
fat: 59.35g
|
protein: 167.39g
|
carbs: 177.59g
2421*  309
Mon 15th: 2205 * 92%
fat: 96.68g
|
protein: 126.30g
|
carbs: 211.62g
2767*  562
Sun 14th: 1888 * 79%
fat: 76.89g
|
protein: 66.41g
|
carbs: 200.68g
2513*  625
Sat 13th: 1802 * 75%
fat: 55.20g
|
protein: 61.35g
|
carbs: 226.90g
2383*  581
Fri 12th: 2715 * 113%
fat: 116.20g
|
protein: 132.00g
|
carbs: 250.76g
2469*  246
Thu 11th: 916 * 38%
fat: 19.56g
|
protein: 81.17g
|
carbs: 120.24g
2513*  1597
Wed 10th: 1619 * 67%
fat: 69.77g
|
protein: 115.04g
|
carbs: 143.07g
2677*  1058
Tue 9th: 3683 * 153%
fat: 166.04g
|
protein: 216.78g
|
carbs: 333.51g
2971*  712
Mon 8th: 2072 * 86%
fat: 78.18g
|
protein: 148.69g
|
carbs: 217.82g
2569*  497
Sun 7th: 2683 * 112%
fat: 121.35g
|
protein: 187.09g
|
carbs: 209.57g
2677*  6

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