TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 3442 * 156%
fat: 162.61g
|
protein: 159.75g
|
carbs: 352.28g
2903*  539
Thu 4th: 1702 * 77%
fat: 83.49g
|
protein: 115.41g
|
carbs: 129.02g
2841*  1139
Wed 3rd: 2556 * 116%
fat: 95.87g
|
protein: 176.27g
|
carbs: 255.25g
2812*  256
Tue 2nd: 2021 * 92%
fat: 68.77g
|
protein: 184.26g
|
carbs: 185.03g
2698*  677
Mon 1st: 2594 * 104%
fat: 114.50g
|
protein: 126.00g
|
carbs: 274.00g
2855*  261
January 2016
Sun 31st: 2921 * 117%
fat: 115.75g
|
protein: 87.00g
|
carbs: 355.40g
2923*  2
Sat 30th: 2497 * 100%
fat: 80.59g
|
protein: 161.25g
|
carbs: 241.99g
2829*  332
Fri 29th: 2574 * 103%
fat: 86.91g
|
protein: 113.24g
|
carbs: 299.51g
3057*  483
Thu 28th: 2478 * 99%
fat: 117.64g
|
protein: 157.40g
|
carbs: 215.01g
2768*  290
Wed 27th: 2526 * 101%
fat: 85.34g
|
protein: 182.32g
|
carbs: 265.29g
2706*  180
Tue 26th: 2812 * 112%
fat: 119.98g
|
protein: 152.60g
|
carbs: 273.02g
2706*  106
Mon 25th: 2340 * 94%
fat: 92.50g
|
protein: 162.25g
|
carbs: 237.00g
2759*  419
Sun 24th: 3078 * 123%
fat: 99.54g
|
protein: 173.81g
|
carbs: 384.86g
2502*  576
Sat 23rd: 2425 * 97%
fat: 99.49g
|
protein: 132.20g
|
carbs: 258.32g
2698*  273
Fri 22nd: 2460 * 98%
fat: 97.98g
|
protein: 174.07g
|
carbs: 240.52g
2698*  238
Thu 21st: 2461 * 98%
fat: 72.46g
|
protein: 164.22g
|
carbs: 290.11g
2706*  245
Wed 20th: 2182 * 87%
fat: 82.09g
|
protein: 128.53g
|
carbs: 148.57g
2474*  292
Tue 19th: 2291 * 92%
fat: 66.09g
|
protein: 168.85g
|
carbs: 277.36g
2890*  599
Mon 18th: 2459 * 98%
fat: 130.29g
|
protein: 123.50g
|
carbs: 204.14g
2663*  204
Sun 17th: 1495 * 60%
fat: 50.25g
|
protein: 78.00g
|
carbs: 182.00g
2724*  1229

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