TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 3161 * 132%
fat: 131.86g
|
protein: 212.41g
|
carbs: 280.29g
- -
Sun 19th: 2947 * 123%
fat: 124.48g
|
protein: 185.83g
|
carbs: 277.23g
- -
Sat 18th: 2106 * 88%
fat: 65.48g
|
protein: 174.78g
|
carbs: 218.22g
- -
Sat 11th: 885 * 37%
fat: 35.25g
|
protein: 61.50g
|
carbs: 83.00g
- -
Thu 9th: 1037 * 43%
fat: 42.00g
|
protein: 105.00g
|
carbs: 71.00g
- -
Wed 8th: 2337 * 97%
fat: 79.14g
|
protein: 179.91g
|
carbs: 230.18g
- -
Tue 7th: 2865 * 119%
fat: 101.68g
|
protein: 241.89g
|
carbs: 242.51g
- -
Mon 6th: 2430 * 101%
fat: 96.50g
|
protein: 172.00g
|
carbs: 230.00g
- -
October 2017
Wed 4th: - - 2851* -
Tue 3rd: 2212 * 92%
fat: 74.67g
|
protein: 124.97g
|
carbs: 251.04g
2665*  453
Mon 2nd: 2272 * 95%
fat: 106.58g
|
protein: 101.44g
|
carbs: 226.59g
2638*  366
Sun 1st: 2032 * 85%
fat: 93.01g
|
protein: 143.74g
|
carbs: 162.75g
2754*  722
September 2017
Fri 29th: 1300 * 54%
fat: 53.75g
|
protein: 76.00g
|
carbs: 139.00g
- -
Thu 28th: 2256 * 94%
fat: 96.70g
|
protein: 187.00g
|
carbs: 154.30g
- -
Wed 27th: 2857 * 119%
fat: 165.65g
|
protein: 142.11g
|
carbs: 197.55g
2585*  272
Tue 26th: 720 * 30%
fat: 32.00g
|
protein: 21.00g
|
carbs: 112.00g
- -
Mon 25th: 1401 * 58%
fat: 56.28g
|
protein: 76.86g
|
carbs: 163.18g
2691*  1290
Sun 24th: 1952 * 81%
fat: 72.73g
|
protein: 108.36g
|
carbs: 235.86g
2478*  526
Sat 23rd: 2741 * 114%
fat: 123.58g
|
protein: 141.98g
|
carbs: 263.11g
2656*  85
Fri 22nd: 1450 * 60%
fat: 67.00g
|
protein: 60.00g
|
carbs: 155.00g
- -
Thu 21st: 901 * 38%
fat: 32.50g
|
protein: 54.00g
|
carbs: 103.99g
- -

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