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TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2712 * 94%
fat: 110.31g
|
protein: 177.35g
|
carbs: 262.81g
2739*  27
Sun 19th: 2779 * 96%
fat: 72.65g
|
protein: 182.76g
|
carbs: 289.97g
3110*  331
Sat 18th: 2501 * 86%
fat: 91.73g
|
protein: 181.92g
|
carbs: 244.47g
2565*  64
Fri 17th: 3830 * 132%
fat: 114.05g
|
protein: 267.02g
|
carbs: 379.55g
2971*  859
Thu 16th: 2811 * 97%
fat: 80.54g
|
protein: 252.41g
|
carbs: 256.81g
2979*  168
Wed 15th: 3023 * 104%
fat: 90.05g
|
protein: 218.50g
|
carbs: 337.45g
2845*  178
Tue 14th: 2536 * 87%
fat: 98.20g
|
protein: 126.15g
|
carbs: 301.80g
2512*  24
Mon 13th: 2733 * 94%
fat: 84.40g
|
protein: 215.15g
|
carbs: 304.40g
2971*  238
Sun 12th: 2987 * 103%
fat: 98.51g
|
protein: 214.59g
|
carbs: 301.48g
2987*
Sat 11th: 2790 * 96%
fat: 115.92g
|
protein: 249.41g
|
carbs: 186.05g
3129*  339
Fri 10th: 2315 * 80%
fat: 79.53g
|
protein: 178.14g
|
carbs: 226.30g
2804*  489
Thu 9th: 2892 * 100%
fat: 79.81g
|
protein: 210.73g
|
carbs: 339.30g
2971*  79
Wed 8th: 2903 * 100%
fat: 106.50g
|
protein: 209.25g
|
carbs: 280.55g
2962*  59
Tue 7th: 3276 * 113%
fat: 154.85g
|
protein: 192.50g
|
carbs: 303.50g
2912*  364
Mon 6th: 2910 * 100%
fat: 94.57g
|
protein: 228.85g
|
carbs: 304.32g
3229*  319
Sun 5th: 2827 * 97%
fat: 144.78g
|
protein: 122.96g
|
carbs: 266.41g
2656*  171
Sat 4th: 2986 * 103%
fat: 133.50g
|
protein: 249.28g
|
carbs: 198.13g
3155*  169
Fri 3rd: 2027 * 70%
fat: 65.75g
|
protein: 182.48g
|
carbs: 186.15g
2964*  937
Thu 2nd: 1761 * 61%
fat: 53.16g
|
protein: 158.64g
|
carbs: 158.42g
2897*  1136
Wed 1st: 2902 * 100%
fat: 122.30g
|
protein: 152.56g
|
carbs: 272.62g
2539*  363

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