TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 430 * 20%
fat: 21.50g
|
protein: 41.00g
|
carbs: 25.00g
- -
Sun 2nd: 353 * 16%
fat: 14.25g
|
protein: 41.00g
|
carbs: 13.00g
2916*  2563
Sat 1st: 2785 * 127%
fat: 102.63g
|
protein: 199.81g
|
carbs: 281.10g
2907*  122
July 2015
Fri 31st: 2563 * 116%
fat: 103.60g
|
protein: 211.07g
|
carbs: 184.85g
2771*  208
Thu 30th: 2268 * 103%
fat: 80.90g
|
protein: 184.49g
|
carbs: 195.77g
3052*  784
Wed 29th: 1959 * 89%
fat: 90.16g
|
protein: 155.03g
|
carbs: 129.20g
2923*  964
Tue 28th: 2116 * 96%
fat: 93.95g
|
protein: 145.27g
|
carbs: 191.34g
2666*  550
Mon 27th: 2040 * 93%
fat: 84.68g
|
protein: 181.92g
|
carbs: 117.27g
2760*  720
Sun 26th: 3607 * 164%
fat: 134.84g
|
protein: 241.91g
|
carbs: 324.99g
2966*  641
Sat 25th: 1919 * 87%
fat: 91.09g
|
protein: 216.89g
|
carbs: 76.31g
2846*  927
Fri 24th: 1847 * 84%
fat: 59.69g
|
protein: 180.04g
|
carbs: 164.57g
2662*  815
Thu 23rd: 1643 * 75%
fat: 71.50g
|
protein: 135.50g
|
carbs: 120.50g
2889*  1246
Wed 22nd: 2165 * 98%
fat: 81.05g
|
protein: 160.29g
|
carbs: 192.71g
2855*  690
Tue 21st: 2013 * 92%
fat: 110.47g
|
protein: 165.42g
|
carbs: 113.45g
3069*  1056
Mon 20th: 2096 * 95%
fat: 99.98g
|
protein: 208.24g
|
carbs: 112.24g
2855*  759
Sun 19th: 1944 * 88%
fat: 79.31g
|
protein: 170.32g
|
carbs: 140.65g
2841*  897
Sat 18th: 2121 * 96%
fat: 81.59g
|
protein: 210.88g
|
carbs: 122.69g
2966*  845
Fri 17th: 1976 * 90%
fat: 104.10g
|
protein: 118.93g
|
carbs: 143.58g
2778*  802
Thu 16th: 2070 * 94%
fat: 75.17g
|
protein: 144.61g
|
carbs: 176.94g
2863*  793
Wed 15th: 1873 * 85%
fat: 63.03g
|
protein: 133.24g
|
carbs: 220.37g
2803*  930

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