TJackWagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 530 * 22%
fat: 17.50g
|
protein: 37.00g
|
carbs: 68.00g
- -
Sun 15th: 2406 * 100%
fat: 93.44g
|
protein: 165.33g
|
carbs: 224.50g
2419*  13
Sat 14th: 2179 * 91%
fat: 75.07g
|
protein: 137.72g
|
carbs: 254.37g
2689*  510
Fri 13th: 2889 * 120%
fat: 120.44g
|
protein: 227.18g
|
carbs: 240.39g
2580*  309
Thu 12th: 1906 * 79%
fat: 65.41g
|
protein: 111.45g
|
carbs: 228.37g
2593*  687
Wed 11th: 3261 * 136%
fat: 166.86g
|
protein: 160.71g
|
carbs: 272.92g
2784*  477
Tue 10th: 2939 * 122%
fat: 139.77g
|
protein: 200.08g
|
carbs: 232.42g
2580*  359
Mon 9th: 1834 * 76%
fat: 79.47g
|
protein: 127.22g
|
carbs: 161.60g
2624*  790
Sun 8th: 2335 * 97%
fat: 67.10g
|
protein: 124.87g
|
carbs: 272.16g
2680*  345
Sat 7th: 2196 * 92%
fat: 94.86g
|
protein: 109.55g
|
carbs: 235.32g
2532*  336
Fri 6th: 2605 * 109%
fat: 88.42g
|
protein: 206.78g
|
carbs: 241.54g
- -
Thu 5th: 2367 * 99%
fat: 88.25g
|
protein: 239.00g
|
carbs: 166.00g
2567*  200
Wed 4th: 2018 * 84%
fat: 71.73g
|
protein: 200.44g
|
carbs: 136.49g
2524*  506
Mon 2nd: 2654 * 111%
fat: 73.18g
|
protein: 198.35g
|
carbs: 291.49g
2680*  26
Sun 1st: 3200 * 133%
fat: 106.50g
|
protein: 199.70g
|
carbs: 369.74g
2580*  620
December 2016
Sat 31st: 3795 * 158%
fat: 149.25g
|
protein: 128.00g
|
carbs: 491.75g
2580*  1215
Fri 30th: 2830 * 118%
fat: 119.97g
|
protein: 189.29g
|
carbs: 277.58g
- -
Thu 29th: 3100 * 129%
fat: 150.00g
|
protein: 211.00g
|
carbs: 234.00g
2541*  559
Wed 28th: 2009 * 84%
fat: 78.23g
|
protein: 143.27g
|
carbs: 183.37g
- -
Mon 26th: 1443 * 60%
fat: 47.55g
|
protein: 82.70g
|
carbs: 160.39g
- -

Other Related Links

Members