NismoDHS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: - - 2424* -
May 2014
Thu 15th: - - 2424* -
March 2014
Wed 19th: - - 3131* -
January 2014
Thu 23rd: 1715 * 75%
fat: 78.75g
|
protein: 152.50g
|
carbs: 99.50g
- -
Wed 22nd: 1502 * 65%
fat: 35.31g
|
protein: 142.55g
|
carbs: 161.42g
2589*  1087
Tue 21st: 2035 * 88%
fat: 54.75g
|
protein: 170.50g
|
carbs: 210.00g
2589*  554
Fri 17th: 1270 * 55%
fat: 43.50g
|
protein: 70.50g
|
carbs: 148.00g
2589*  1319
Thu 16th: 2135 * 93%
fat: 52.50g
|
protein: 135.00g
|
carbs: 199.00g
2706*  571
Tue 14th: 1519 * 66%
fat: 41.90g
|
protein: 119.58g
|
carbs: 166.81g
2671*  1152
Mon 13th: 2085 * 91%
fat: 70.50g
|
protein: 107.50g
|
carbs: 173.00g
2577*  492
Sun 12th: 835 * 36%
fat: 35.86g
|
protein: 46.29g
|
carbs: 81.13g
2431*  1596
Sat 11th: 3270 * 142%
fat: 117.78g
|
protein: 107.81g
|
carbs: 251.12g
2373*  897
Fri 10th: 2016 * 88%
fat: 57.76g
|
protein: 124.70g
|
carbs: 166.82g
2565*  549
Thu 9th: 1900 * 83%
fat: 46.00g
|
protein: 194.50g
|
carbs: 184.00g
2596*  696
Wed 8th: 1965 * 85%
fat: 60.00g
|
protein: 161.00g
|
carbs: 200.00g
2581*  616
Tue 7th: 1240 * 54%
fat: 28.00g
|
protein: 95.00g
|
carbs: 149.00g
2677*  1437
Mon 6th: 1803 * 78%
fat: 26.77g
|
protein: 182.60g
|
carbs: 212.91g
2621*  818
Sun 5th: 1734 * 75%
fat: 56.72g
|
protein: 106.39g
|
carbs: 199.46g
2502*  768
Sat 4th: 2905 * 126%
fat: 71.50g
|
protein: 147.40g
|
carbs: 261.32g
2693*  212
Fri 3rd: 1531 * 67%
fat: 17.86g
|
protein: 166.85g
|
carbs: 189.63g
2630*  1099
Thu 2nd: 1858 * 81%
fat: 53.59g
|
protein: 131.70g
|
carbs: 173.58g
2670*  812

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