| October 2023 |
| Mon 23rd: |
1343 *
|
54%
|
fat: 59.64g |
| |
protein: 29.83g |
| |
carbs: 194.04g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
292 *
|
12%
|
fat: 1.65g |
| |
protein: 6.69g |
| |
carbs: 73.14g |
|
-
|
-
|
| Sun 13th: |
527 *
|
21%
|
fat: 29.64g |
| |
protein: 8.56g |
| |
carbs: 61.79g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1126 *
|
45%
|
fat: 33.45g |
| |
protein: 34.93g |
| |
carbs: 184.82g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
624 *
|
25%
|
fat: 46.59g |
| |
protein: 31.57g |
| |
carbs: 13.94g |
|
-
|
-
|
| Thu 4th: |
1009 *
|
40%
|
fat: 63.79g |
| |
protein: 38.82g |
| |
carbs: 78.27g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
47%
|
fat: 52.62g |
| |
protein: 21.47g |
| |
carbs: 156.88g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
142 *
|
6%
|
fat: 0.55g |
| |
protein: 5.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
289 *
|
12%
|
fat: 6.23g |
| |
protein: 6.76g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 22nd: |
298 *
|
12%
|
fat: 4.45g |
| |
protein: 10.12g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 21st: |
1487 *
|
59%
|
fat: 88.25g |
| |
protein: 31.46g |
| |
carbs: 156.41g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
391 *
|
16%
|
fat: 17.95g |
| |
protein: 8.57g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sun 1st: |
1549 *
|
62%
|
fat: 45.09g |
| |
protein: 54.59g |
| |
carbs: 218.69g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
406 *
|
16%
|
fat: 4.73g |
| |
protein: 7.98g |
| |
carbs: 96.76g |
|
-
|
-
|
| Wed 14th: |
224 *
|
9%
|
fat: 4.27g |
| |
protein: 5.85g |
| |
carbs: 58.43g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
347 *
|
14%
|
fat: 3.44g |
| |
protein: 7.17g |
| |
carbs: 74.17g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
-
|
-
|
|
195*
|
-
|
| Tue 28th: |
1389 *
|
56%
|
fat: 67.74g |
| |
protein: 52.02g |
| |
carbs: 147.95g |
|
425*
|
 964
|
| Mon 27th: |
1787 *
|
71%
|
fat: 27.98g |
| |
protein: 45.78g |
| |
carbs: 317.84g |
|
-
|
-
|
| Sun 26th: |
707 *
|
28%
|
fat: 35.12g |
| |
protein: 21.97g |
| |
carbs: 80.86g |
|
1810*
|
 1103
|
| Fri 10th: |
858 *
|
34%
|
fat: 32.81g |
| |
protein: 18.10g |
| |
carbs: 123.46g |
|
-
|
-
|
