Pollywatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 871 * 54%
fat: 34.61g
|
protein: 39.44g
|
carbs: 109.82g
- -
September 2012
Thu 13th: 941 * 59%
fat: 24.56g
|
protein: 58.16g
|
carbs: 122.64g
- -
Wed 12th: 356 * 22%
fat: 18.45g
|
protein: 36.58g
|
carbs: 8.80g
- -
Sun 9th: 325 * 20%
fat: 12.00g
|
protein: 8.10g
|
carbs: 45.00g
- -
Tue 4th: 905 * 57%
fat: 29.33g
|
protein: 76.02g
|
carbs: 79.58g
2715*  1810
Mon 3rd: 1071 * 67%
fat: 27.46g
|
protein: 60.47g
|
carbs: 96.37g
2715*  1644
Sun 2nd: 1050 * 66%
fat: 53.23g
|
protein: 75.53g
|
carbs: 68.06g
- -
August 2012
Fri 31st: 1961 123%
fat: 78.06g
|
protein: 90.50g
|
carbs: 149.02g
2548*  587
Thu 30th: 1677 * 105%
fat: 61.64g
|
protein: 104.85g
|
carbs: 123.57g
2956*  1279
Wed 29th: 1824 * 114%
fat: 56.48g
|
protein: 101.57g
|
carbs: 176.64g
- -
Tue 28th: 1947 * -
fat: 42.02g
|
protein: 120.08g
|
carbs: 222.57g
3061  1114
Mon 27th: 1815 * -
fat: 60.68g
|
protein: 66.98g
|
carbs: 231.15g
3285*  1470
Sun 26th: 1223 * -
fat: 62.46g
|
protein: 77.25g
|
carbs: 89.70g
2356*  1133
Sat 25th: 1728 * -
fat: 65.94g
|
protein: 72.06g
|
carbs: 102.29g
2261*  533
Fri 24th: 1657 -
fat: 56.68g
|
protein: 60.10g
|
carbs: 204.50g
2830*  1173
Wed 22nd: 371 * -
fat: 11.30g
|
protein: 9.50g
|
carbs: 57.90g
- -
February 2012
Fri 3rd: 26 * -
fat: 0.52g
|
protein: 1.71g
|
carbs: 4.01g
- -
Thu 2nd: 1679 * -
fat: 62.98g
|
protein: 65.34g
|
carbs: 168.95g
- -
Wed 1st: 1886 -
fat: 74.21g
|
protein: 75.09g
|
carbs: 206.46g
- -
January 2012
Tue 31st: 1729 * -
fat: 65.75g
|
protein: 64.69g
|
carbs: 225.45g
- -

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