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mmhislop2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1519 * 95%
fat: 33.55g
|
protein: 63.66g
|
carbs: 245.36g
2413*  894
April 2014
Tue 22nd: 450 * 28%
fat: 2.89g
|
protein: 17.79g
|
carbs: 93.45g
- -
January 2014
Tue 28th: 58 * 4%
fat: 1.25g
|
protein: 1.25g
|
carbs: 10.75g
- -
Mon 27th: 455 * 28%
fat: 3.89g
|
protein: 17.29g
|
carbs: 92.95g
- -
Sun 26th: 1839 * 115%
fat: 85.31g
|
protein: 67.48g
|
carbs: 202.41g
1741*  98
Fri 24th: 931 * 58%
fat: 23.63g
|
protein: 30.65g
|
carbs: 160.01g
- -
Thu 23rd: 1682 * 105%
fat: 46.98g
|
protein: 103.46g
|
carbs: 220.73g
2071*  389
Wed 22nd: 1375 * 86%
fat: 50.77g
|
protein: 80.97g
|
carbs: 158.10g
2167*  792
Tue 21st: 1499 * 94%
fat: 38.71g
|
protein: 70.17g
|
carbs: 225.61g
2323*  824
Mon 20th: 1785 * 112%
fat: 62.90g
|
protein: 71.31g
|
carbs: 237.15g
1700*  85
Sat 18th: 1424 * 89%
fat: 39.15g
|
protein: 69.11g
|
carbs: 208.82g
1854*  430
Fri 17th: 1456 * 91%
fat: 49.53g
|
protein: 54.46g
|
carbs: 200.92g
1700*  244
Thu 16th: 1831 114%
fat: 52.86g
|
protein: 84.22g
|
carbs: 267.88g
2293*  462
Wed 15th: 2029 * 127%
fat: 90.18g
|
protein: 90.52g
|
carbs: 211.33g
2167*  138
Tue 14th: 1124 * 70%
fat: 37.22g
|
protein: 70.10g
|
carbs: 141.30g
1737  613
Mon 13th: 1687 * 105%
fat: 49.98g
|
protein: 72.78g
|
carbs: 234.24g
1737  50
Sun 12th: 1240 * 78%
fat: 42.78g
|
protein: 52.98g
|
carbs: 167.37g
2546  1306
Sat 11th: 2514 * 157%
fat: 74.87g
|
protein: 129.97g
|
carbs: 309.62g
1597  917
Fri 10th: 2105 * 132%
fat: 84.28g
|
protein: 109.97g
|
carbs: 227.42g
1820*  285

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