| March 2023 |
| Mon 20th: |
952 *
|
63%
|
fat: 54.02g |
| |
protein: 17.29g |
| |
carbs: 109.65g |
|
-
|
-
|
| Thu 9th: |
370 *
|
25%
|
fat: 17.36g |
| |
protein: 8.38g |
| |
carbs: 47.30g |
|
-
|
-
|
| Wed 8th: |
1092 *
|
73%
|
fat: 88.69g |
| |
protein: 36.84g |
| |
carbs: 43.78g |
|
-
|
-
|
| Tue 7th: |
577 *
|
38%
|
fat: 43.53g |
| |
protein: 38.54g |
| |
carbs: 8.08g |
|
-
|
-
|
| Mon 6th: |
1240 *
|
83%
|
fat: 89.93g |
| |
protein: 76.17g |
| |
carbs: 29.38g |
|
-
|
-
|
| Sun 5th: |
753 *
|
50%
|
fat: 53.87g |
| |
protein: 47.01g |
| |
carbs: 14.48g |
|
-
|
-
|
| Sat 4th: |
1070 *
|
71%
|
fat: 73.93g |
| |
protein: 47.54g |
| |
carbs: 56.41g |
|
-
|
-
|
| Fri 3rd: |
1447 *
|
96%
|
fat: 121.95g |
| |
protein: 65.68g |
| |
carbs: 31.59g |
|
-
|
-
|
| Thu 2nd: |
1469 *
|
98%
|
fat: 120.71g |
| |
protein: 82.20g |
| |
carbs: 22.11g |
|
-
|
-
|
| Wed 1st: |
1551
|
103%
|
fat: 115.75g |
| |
protein: 94.44g |
| |
carbs: 38.81g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1135 *
|
76%
|
fat: 80.97g |
| |
protein: 60.63g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 27th: |
914
|
61%
|
fat: 66.51g |
| |
protein: 53.32g |
| |
carbs: 28.43g |
|
-
|
-
|
| Sun 26th: |
835
|
56%
|
fat: 56.41g |
| |
protein: 61.41g |
| |
carbs: 23.03g |
|
-
|
-
|
| Sat 25th: |
1076
|
72%
|
fat: 66.66g |
| |
protein: 75.57g |
| |
carbs: 46.43g |
|
-
|
-
|
| Fri 24th: |
1938 *
|
129%
|
fat: 141.67g |
| |
protein: 130.57g |
| |
carbs: 38.04g |
|
-
|
-
|
| Thu 23rd: |
1175 *
|
78%
|
fat: 82.47g |
| |
protein: 69.14g |
| |
carbs: 41.85g |
|
2262*
|
 1087
|
| Thu 2nd: |
1009 *
|
67%
|
fat: 35.20g |
| |
protein: 28.92g |
| |
carbs: 156.28g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1064
|
71%
|
fat: 46.09g |
| |
protein: 30.96g |
| |
carbs: 140.08g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
1052 *
|
70%
|
fat: 54.60g |
| |
protein: 74.08g |
| |
carbs: 66.39g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
675 *
|
45%
|
fat: 14.08g |
| |
protein: 27.37g |
| |
carbs: 109.69g |
|
-
|
-
|
