Kelly200420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 759 * 45%
fat: 31.12g
|
protein: 78.64g
|
carbs: 37.07g
- -
Wed 26th: 1473 * 87%
fat: 75.86g
|
protein: 91.94g
|
carbs: 109.73g
- -
Tue 25th: 1522 * 90%
fat: 86.14g
|
protein: 52.07g
|
carbs: 138.27g
- -
June 2012
Tue 19th: 542 * 32%
fat: 24.98g
|
protein: 19.14g
|
carbs: 60.62g
- -
April 2012
Thu 12th: 369 * 22%
fat: 11.74g
|
protein: 9.86g
|
carbs: 59.21g
- -
Tue 10th: 772 * 45%
fat: 43.18g
|
protein: 36.04g
|
carbs: 60.72g
2372*  1600
Mon 9th: 1760 * 104%
fat: 72.62g
|
protein: 67.77g
|
carbs: 215.22g
2372*  612
Sun 8th: 2000 * 118%
fat: 109.95g
|
protein: 66.86g
|
carbs: 195.18g
2209*  209
Sat 7th: 1557 * 92%
fat: 49.98g
|
protein: 55.23g
|
carbs: 220.13g
2209*  652
Fri 6th: 2069 * 122%
fat: 66.91g
|
protein: 62.92g
|
carbs: 255.95g
- -
Thu 5th: 2013 * 118%
fat: 105.79g
|
protein: 87.88g
|
carbs: 227.26g
2105*  92
Wed 4th: 2122 * 125%
fat: 97.14g
|
protein: 104.18g
|
carbs: 212.23g
2579*  457
Tue 3rd: 2111 * 124%
fat: 102.18g
|
protein: 117.88g
|
carbs: 183.84g
2423*  312
Mon 2nd: 1667 * 98%
fat: 58.98g
|
protein: 88.63g
|
carbs: 203.92g
2372*  705
February 2012
Wed 29th: 310 * 18%
fat: 18.00g
|
protein: 16.00g
|
carbs: 26.00g
- -
Fri 24th: 215 * 13%
fat: 0.65g
|
protein: 2.44g
|
carbs: 55.91g
- -
Thu 23rd: 1261 * 74%
fat: 56.86g
|
protein: 51.30g
|
carbs: 137.18g
- -
Wed 22nd: - - 2505* -
Tue 21st: 1045 * 61%
fat: 61.25g
|
protein: 40.11g
|
carbs: 89.77g
- -
Mon 20th: 2014 * 118%
fat: 87.19g
|
protein: 93.91g
|
carbs: 221.08g
- -
Fri 17th: 581 * 34%
fat: 27.42g
|
protein: 36.35g
|
carbs: 51.00g
- -

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