| October 2012 |
| Thu 18th: |
280 *
|
18%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 10th: |
533 *
|
33%
|
fat: 8.51g |
| |
protein: 30.54g |
| |
carbs: 90.20g |
|
-
|
-
|
| Thu 4th: |
193 *
|
12%
|
fat: 1.51g |
| |
protein: 21.67g |
| |
carbs: 21.75g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
260 *
|
16%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 10th: |
670 *
|
42%
|
fat: 10.50g |
| |
protein: 56.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 4th: |
215 *
|
13%
|
fat: 3.89g |
| |
protein: 3.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 29th: |
160 *
|
10%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 23rd: |
260 *
|
16%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 21st: |
470 *
|
29%
|
fat: 7.44g |
| |
protein: 30.44g |
| |
carbs: 77.35g |
|
-
|
-
|
| Mon 20th: |
168 *
|
10%
|
fat: 4.12g |
| |
protein: 13.25g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 13th: |
602 *
|
38%
|
fat: 11.35g |
| |
protein: 35.37g |
| |
carbs: 101.30g |
|
-
|
-
|
| Sun 12th: |
651 *
|
41%
|
fat: 19.22g |
| |
protein: 17.16g |
| |
carbs: 108.42g |
|
2030*
|
 1379
|
| Thu 9th: |
517 *
|
32%
|
fat: 16.94g |
| |
protein: 41.58g |
| |
carbs: 53.77g |
|
-
|
-
|
| Wed 8th: |
608 *
|
38%
|
fat: 20.16g |
| |
protein: 57.46g |
| |
carbs: 54.55g |
|
-
|
-
|
| Tue 7th: |
1121 *
|
70%
|
fat: 44.58g |
| |
protein: 57.00g |
| |
carbs: 132.07g |
|
-
|
-
|
| Mon 6th: |
1392 *
|
87%
|
fat: 41.80g |
| |
protein: 161.49g |
| |
carbs: 89.59g |
|
1989*
|
597
|
| July 2012 |
| Mon 23rd: |
657 *
|
41%
|
fat: 9.62g |
| |
protein: 42.65g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 11th: |
725 *
|
45%
|
fat: 11.00g |
| |
protein: 56.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
1251 *
|
78%
|
fat: 41.66g |
| |
protein: 75.62g |
| |
carbs: 145.06g |
|
-
|
-
|
