stylesofpunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 1133 * 42%
fat: 27.08g
|
protein: 60.50g
|
carbs: 164.63g
- -
Wed 23rd: 1001 * 37%
fat: 26.77g
|
protein: 23.66g
|
carbs: 172.35g
- -
Tue 22nd: 2240 * 83%
fat: 74.53g
|
protein: 80.12g
|
carbs: 316.79g
- -
Mon 21st: 1416 52%
fat: 56.05g
|
protein: 69.36g
|
carbs: 167.69g
- -
Sun 20th: 1820 * 67%
fat: 59.05g
|
protein: 88.95g
|
carbs: 237.39g
- -
Sat 19th: 1151 * 43%
fat: 49.83g
|
protein: 68.03g
|
carbs: 104.87g
- -
Fri 18th: 1419 * 53%
fat: 43.50g
|
protein: 89.23g
|
carbs: 156.68g
- -
Thu 17th: 1595 59%
fat: 45.17g
|
protein: 85.55g
|
carbs: 216.01g
2501*  906

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