| October 2014 |
| Mon 6th: |
310 *
|
10%
|
fat: 7.75g |
| |
protein: 29.27g |
| |
carbs: 28.58g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
1505 *
|
47%
|
fat: 32.45g |
| |
protein: 140.25g |
| |
carbs: 144.42g |
|
-
|
-
|
| Wed 27th: |
1734 *
|
54%
|
fat: 41.32g |
| |
protein: 187.19g |
| |
carbs: 149.27g |
|
-
|
-
|
| Tue 26th: |
909 *
|
28%
|
fat: 38.70g |
| |
protein: 54.39g |
| |
carbs: 80.41g |
|
-
|
-
|
| Mon 25th: |
1557 *
|
49%
|
fat: 38.45g |
| |
protein: 143.66g |
| |
carbs: 155.98g |
|
-
|
-
|
| Mon 18th: |
2168 *
|
68%
|
fat: 85.50g |
| |
protein: 154.64g |
| |
carbs: 194.02g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1367 *
|
43%
|
fat: 32.33g |
| |
protein: 153.53g |
| |
carbs: 113.02g |
|
-
|
-
|
| Tue 29th: |
2451 *
|
77%
|
fat: 95.76g |
| |
protein: 230.43g |
| |
carbs: 160.93g |
|
-
|
-
|
| Mon 28th: |
2363 *
|
74%
|
fat: 102.39g |
| |
protein: 211.18g |
| |
carbs: 150.63g |
|
-
|
-
|
| June 2014 |
| Sat 14th: |
1443 *
|
45%
|
fat: 26.71g |
| |
protein: 154.48g |
| |
carbs: 147.54g |
|
-
|
-
|
| Wed 11th: |
1682 *
|
53%
|
fat: 68.83g |
| |
protein: 141.36g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 10th: |
2738 *
|
86%
|
fat: 93.23g |
| |
protein: 268.36g |
| |
carbs: 196.71g |
|
3263*
|
 525
|
| Mon 9th: |
200 *
|
6%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2014 |
| Sat 10th: |
2142 *
|
67%
|
fat: 83.61g |
| |
protein: 261.55g |
| |
carbs: 72.15g |
|
-
|
-
|
| Mon 5th: |
1317 *
|
41%
|
fat: 46.20g |
| |
protein: 96.33g |
| |
carbs: 126.93g |
|
-
|
-
|
| Sun 4th: |
367 *
|
11%
|
fat: 10.18g |
| |
protein: 54.19g |
| |
carbs: 14.63g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
2616 *
|
82%
|
fat: 120.09g |
| |
protein: 196.54g |
| |
carbs: 170.89g |
|
-
|
-
|
| Mon 28th: |
1762 *
|
55%
|
fat: 42.94g |
| |
protein: 193.91g |
| |
carbs: 146.46g |
|
-
|
-
|
| Wed 23rd: |
1979 *
|
62%
|
fat: 63.05g |
| |
protein: 174.69g |
| |
carbs: 174.45g |
|
-
|
-
|
