| October 2017 |
| Sat 28th: |
1343 *
|
84%
|
fat: 55.32g |
| |
protein: 61.00g |
| |
carbs: 156.90g |
|
1552*
|
 209
|
| Fri 27th: |
1419
|
89%
|
fat: 67.37g |
| |
protein: 76.63g |
| |
carbs: 125.71g |
|
1528*
|
109
|
| Thu 26th: |
1335 *
|
83%
|
fat: 68.80g |
| |
protein: 45.40g |
| |
carbs: 141.76g |
|
1693*
|
358
|
| Wed 25th: |
1251 *
|
78%
|
fat: 43.71g |
| |
protein: 56.30g |
| |
carbs: 161.63g |
|
1358*
|
107
|
| Tue 24th: |
1139 *
|
71%
|
fat: 33.17g |
| |
protein: 47.00g |
| |
carbs: 161.75g |
|
1695*
|
556
|
| Mon 23rd: |
1266 *
|
79%
|
fat: 50.88g |
| |
protein: 50.18g |
| |
carbs: 149.96g |
|
-
|
-
|
| Sun 22nd: |
1295 *
|
81%
|
fat: 46.97g |
| |
protein: 72.88g |
| |
carbs: 144.00g |
|
1648*
|
353
|
| Sat 21st: |
1330 *
|
83%
|
fat: 48.19g |
| |
protein: 57.82g |
| |
carbs: 172.54g |
|
1561*
|
231
|
| Fri 20th: |
1262 *
|
79%
|
fat: 35.74g |
| |
protein: 53.89g |
| |
carbs: 185.22g |
|
1504*
|
242
|
| Thu 19th: |
1481 *
|
93%
|
fat: 62.50g |
| |
protein: 59.21g |
| |
carbs: 172.23g |
|
-
|
-
|
| Wed 18th: |
1141 *
|
71%
|
fat: 41.78g |
| |
protein: 59.49g |
| |
carbs: 133.16g |
|
1633*
|
492
|
| Sun 15th: |
1428 *
|
89%
|
fat: 43.09g |
| |
protein: 86.58g |
| |
carbs: 181.58g |
|
1595*
|
167
|
| Sat 14th: |
1362 *
|
85%
|
fat: 44.43g |
| |
protein: 52.57g |
| |
carbs: 189.60g |
|
1457*
|
95
|
| Fri 13th: |
871 *
|
54%
|
fat: 30.19g |
| |
protein: 30.35g |
| |
carbs: 121.55g |
|
1625*
|
754
|
| Thu 12th: |
1412 *
|
88%
|
fat: 55.87g |
| |
protein: 61.64g |
| |
carbs: 170.83g |
|
-
|
-
|
| Wed 11th: |
1182 *
|
74%
|
fat: 41.93g |
| |
protein: 53.38g |
| |
carbs: 156.21g |
|
-
|
-
|
| Tue 10th: |
1124 *
|
70%
|
fat: 36.56g |
| |
protein: 47.49g |
| |
carbs: 159.35g |
|
1589*
|
465
|
| Mon 9th: |
1340 *
|
84%
|
fat: 42.36g |
| |
protein: 65.96g |
| |
carbs: 176.36g |
|
1590*
|
250
|
| Sun 8th: |
1391 *
|
87%
|
fat: 53.96g |
| |
protein: 56.58g |
| |
carbs: 206.21g |
|
1598*
|
207
|
| Sat 7th: |
1505 *
|
94%
|
fat: 58.89g |
| |
protein: 61.78g |
| |
carbs: 186.10g |
|
1669*
|
164
|
