hannag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 28th: 457 * -
fat: 29.30g
|
protein: 44.28g
|
carbs: 10.75g
1585*  1128
Thu 27th: 353 * -
fat: 7.60g
|
protein: 31.67g
|
carbs: 12.17g
2099*  1746
Wed 26th: 406 * -
fat: 10.98g
|
protein: 35.76g
|
carbs: 12.59g
1675*  1269
Tue 25th: 453 * -
fat: 19.66g
|
protein: 26.76g
|
carbs: 12.28g
1917*  1464
Mon 24th: 404 * -
fat: 14.38g
|
protein: 18.57g
|
carbs: 23.34g
2099*  1695
Mon 17th: 633 * -
fat: 26.01g
|
protein: 43.24g
|
carbs: 27.96g
2220*  1587
Sat 15th: 177 * -
fat: 9.50g
|
protein: 15.98g
|
carbs: 4.98g
1996*  1819
Fri 14th: 719 * -
fat: 49.31g
|
protein: 19.00g
|
carbs: 25.98g
2148*  1429
Thu 13th: 474 * -
fat: 8.89g
|
protein: 41.91g
|
carbs: 35.22g
1808*  1334
Wed 12th: 350 * -
fat: 9.42g
|
protein: 14.62g
|
carbs: 25.44g
- -
Tue 11th: 356 * -
fat: 7.50g
|
protein: 24.89g
|
carbs: 18.35g
2148*  1792
Mon 10th: 353 * -
fat: 13.63g
|
protein: 16.17g
|
carbs: 12.76g
2056*  1703
Sun 9th: 70 * -
fat: 6.00g
|
protein: 1.00g
|
carbs: 3.00g
- -

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