| January 2023 |
| Sun 15th: |
1254 *
|
52%
|
fat: 34.46g |
| |
protein: 168.32g |
| |
carbs: 65.45g |
|
-
|
-
|
| Sat 14th: |
1546 *
|
64%
|
fat: 54.62g |
| |
protein: 183.83g |
| |
carbs: 81.07g |
|
-
|
-
|
| Fri 13th: |
1861 *
|
78%
|
fat: 40.79g |
| |
protein: 274.95g |
| |
carbs: 85.39g |
|
-
|
-
|
| Thu 12th: |
1727 *
|
72%
|
fat: 44.05g |
| |
protein: 234.79g |
| |
carbs: 106.21g |
|
-
|
-
|
| Wed 11th: |
2350 *
|
98%
|
fat: 71.08g |
| |
protein: 270.15g |
| |
carbs: 156.36g |
|
-
|
-
|
| Tue 10th: |
2023 *
|
84%
|
fat: 39.12g |
| |
protein: 288.93g |
| |
carbs: 146.12g |
|
-
|
-
|
| Mon 9th: |
2343 *
|
98%
|
fat: 70.39g |
| |
protein: 214.68g |
| |
carbs: 237.45g |
|
-
|
-
|
| Sun 8th: |
2159 *
|
90%
|
fat: 54.03g |
| |
protein: 276.07g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 7th: |
2877 *
|
120%
|
fat: 105.11g |
| |
protein: 225.69g |
| |
carbs: 277.07g |
|
-
|
-
|
| Fri 6th: |
2915 *
|
162%
|
fat: 139.16g |
| |
protein: 215.54g |
| |
carbs: 203.95g |
|
-
|
-
|
| Thu 5th: |
2077 *
|
115%
|
fat: 84.30g |
| |
protein: 211.89g |
| |
carbs: 108.68g |
|
-
|
-
|
| Wed 4th: |
2006 *
|
111%
|
fat: 71.76g |
| |
protein: 173.61g |
| |
carbs: 167.67g |
|
-
|
-
|
| Tue 3rd: |
1993 *
|
111%
|
fat: 72.10g |
| |
protein: 203.57g |
| |
carbs: 131.67g |
|
-
|
-
|
| Mon 2nd: |
2024 *
|
112%
|
fat: 61.07g |
| |
protein: 226.36g |
| |
carbs: 140.14g |
|
-
|
-
|
| Sun 1st: |
1942 *
|
108%
|
fat: 62.38g |
| |
protein: 215.54g |
| |
carbs: 135.86g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
2527 *
|
140%
|
fat: 94.49g |
| |
protein: 165.42g |
| |
carbs: 207.12g |
|
-
|
-
|
| Fri 30th: |
2624 *
|
146%
|
fat: 88.68g |
| |
protein: 207.72g |
| |
carbs: 159.40g |
|
-
|
-
|
| Thu 29th: |
2368 *
|
132%
|
fat: 94.68g |
| |
protein: 220.35g |
| |
carbs: 155.99g |
|
-
|
-
|
| Wed 28th: |
3005 *
|
167%
|
fat: 135.52g |
| |
protein: 221.06g |
| |
carbs: 230.55g |
|
-
|
-
|
| Tue 27th: |
2581 *
|
143%
|
fat: 116.84g |
| |
protein: 192.32g |
| |
carbs: 122.36g |
|
-
|
-
|
