Doowron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 605 * 19%
fat: 36.09g
|
protein: 47.57g
|
carbs: 30.19g
- -
Tue 1st: 898 * 28%
fat: 53.09g
|
protein: 64.07g
|
carbs: 67.19g
- -
March 2014
Sat 29th: 95 * 3%
fat: 0.59g
|
protein: 15.57g
|
carbs: 5.19g
- -
Thu 6th: 592 * 18%
fat: 9.55g
|
protein: 16.28g
|
carbs: 116.09g
- -
Wed 5th: 1080 * 34%
fat: 32.64g
|
protein: 12.43g
|
carbs: 186.35g
- -
Tue 4th: 744 * 23%
fat: 35.08g
|
protein: 85.82g
|
carbs: 34.05g
- -
Mon 3rd: 152 * 5%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.96g
- -
Sun 2nd: 523 * 16%
fat: 35.56g
|
protein: 31.51g
|
carbs: 29.19g
3932*  3409
Sat 1st: 205 * 6%
fat: 13.09g
|
protein: 17.07g
|
carbs: 16.69g
- -
February 2014
Fri 28th: 1173 * 37%
fat: 46.48g
|
protein: 129.04g
|
carbs: 64.21g
- -
Thu 27th: 1419 * 44%
fat: 62.58g
|
protein: 136.73g
|
carbs: 69.91g
- -
Wed 26th: 943 * 29%
fat: 63.89g
|
protein: 61.06g
|
carbs: 43.75g
- -
Tue 25th: 588 * 18%
fat: 34.00g
|
protein: 27.75g
|
carbs: 45.00g
- -
Mon 24th: 850 * 27%
fat: 46.96g
|
protein: 78.38g
|
carbs: 36.63g
- -
Sun 23rd: 1050 * 33%
fat: 63.09g
|
protein: 81.07g
|
carbs: 28.19g
- -
Sat 22nd: 795 * 25%
fat: 43.14g
|
protein: 64.60g
|
carbs: 34.28g
- -
Fri 21st: 1557 * 49%
fat: 110.51g
|
protein: 76.51g
|
carbs: 73.55g
- -
Thu 20th: 1196 * 37%
fat: 65.11g
|
protein: 89.63g
|
carbs: 76.29g
- -
Wed 19th: 1212 * 38%
fat: 61.44g
|
protein: 92.25g
|
carbs: 72.99g
- -
Tue 18th: 887 * 28%
fat: 49.23g
|
protein: 49.47g
|
carbs: 71.64g
- -

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