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brantuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 454 * -
fat: 14.03g
|
protein: 36.61g
|
carbs: 45.96g
- -
April 2012
Mon 30th: 350 * -
fat: 4.00g
|
protein: 12.00g
|
carbs: 66.00g
- -
Sat 28th: 1211 * -
fat: 40.22g
|
protein: 58.48g
|
carbs: 143.79g
- -
Fri 27th: 774 * -
fat: 19.20g
|
protein: 33.70g
|
carbs: 117.10g
- -
March 2012
Wed 7th: 345 * -
fat: 19.43g
|
protein: 18.93g
|
carbs: 23.11g
- -
February 2012
Sat 4th: 724 * -
fat: 31.51g
|
protein: 32.24g
|
carbs: 82.43g
1480*  756
Fri 3rd: 1675 * -
fat: 75.00g
|
protein: 83.00g
|
carbs: 166.50g
- -
January 2012
Tue 31st: 380 * -
fat: 1.50g
|
protein: 20.00g
|
carbs: 77.00g
- -
Mon 30th: 522 * -
fat: 6.81g
|
protein: 20.05g
|
carbs: 107.42g
- -
Sun 29th: 801 -
fat: 38.63g
|
protein: 38.78g
|
carbs: 72.38g
- -

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