Ryman86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 23rd: 1051 * 38%
fat: 56.12g
|
protein: 21.40g
|
carbs: 109.29g
2589*  1538
Mon 22nd: 865 * 31%
fat: 19.05g
|
protein: 14.06g
|
carbs: 156.41g
2820*  1955
September 2010
Tue 7th: 491 * 18%
fat: 5.52g
|
protein: 19.78g
|
carbs: 90.69g
- -
Mon 6th: 1203 * 43%
fat: 67.46g
|
protein: 30.10g
|
carbs: 117.60g
- -
August 2010
Mon 23rd: 2548 * 91%
fat: 164.42g
|
protein: 148.80g
|
carbs: 114.29g
- -
Mon 2nd: 1276 * 46%
fat: 39.70g
|
protein: 39.14g
|
carbs: 192.19g
- -
Sun 1st: 1992 * 71%
fat: 41.66g
|
protein: 60.28g
|
carbs: 360.80g
- -
July 2010
Tue 20th: 221 * 8%
fat: 0.95g
|
protein: 2.67g
|
carbs: 54.19g
- -
Mon 19th: 785 * 28%
fat: 9.26g
|
protein: 11.31g
|
carbs: 186.43g
- -
Fri 9th: 290 * 10%
fat: 10.40g
|
protein: 16.00g
|
carbs: 33.30g
2619*  2329
Thu 8th: 1866 * 67%
fat: 41.02g
|
protein: 48.10g
|
carbs: 329.32g
3152*  1286
Wed 7th: - - 3307* -
Tue 6th: 2165 * 77%
fat: 80.90g
|
protein: 70.40g
|
carbs: 295.65g
2645*  480
Mon 5th: 2924 * 104%
fat: 124.15g
|
protein: 169.65g
|
carbs: 269.06g
3188*  264
Sun 4th: 2951 * 105%
fat: 90.46g
|
protein: 134.82g
|
carbs: 391.42g
- -
Sat 3rd: 3605 * 129%
fat: 188.22g
|
protein: 105.21g
|
carbs: 379.49g
3435  170
Fri 2nd: 1488 * 53%
fat: 46.47g
|
protein: 53.47g
|
carbs: 220.24g
3419*  1931
Thu 1st: 1520 * 54%
fat: 43.15g
|
protein: 42.20g
|
carbs: 240.37g
2897*  1377
June 2010
Mon 21st: 67 * 2%
fat: 3.01g
|
protein: 3.06g
|
carbs: 8.15g
- -
Mon 14th: 753 * 27%
fat: 11.73g
|
protein: 7.20g
|
carbs: 156.88g
- -
Tue 8th: 1665 * 59%
fat: 61.41g
|
protein: 54.00g
|
carbs: 231.10g
- -

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