Punkgyrl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 829 * 41%
fat: 26.90g
|
protein: 29.00g
|
carbs: 125.20g
- -
October 2014
Mon 20th: 835 * 52%
fat: 28.59g
|
protein: 15.57g
|
carbs: 134.00g
- -
Sun 19th: 105 * 7%
fat: 5.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 18th: 980 * 61%
fat: 30.00g
|
protein: 10.00g
|
carbs: 93.00g
- -
Thu 16th: 943 * 59%
fat: 37.14g
|
protein: 31.33g
|
carbs: 129.93g
- -
July 2014
Thu 31st: 910 * 48%
fat: 23.50g
|
protein: 15.00g
|
carbs: 166.00g
- -
October 2013
Sun 13th: 322 * 17%
fat: 16.50g
|
protein: 9.00g
|
carbs: 37.00g
- -
September 2013
Sat 28th: 200 * 11%
fat: 4.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
July 2013
Tue 2nd: - - 2867* -
Mon 1st: 248 * 13%
fat: 1.98g
|
protein: 2.57g
|
carbs: 58.51g
- -
June 2013
Sun 30th: 1285 * 68%
fat: 58.73g
|
protein: 33.57g
|
carbs: 158.51g
2404*  1119
Sat 29th: - - 2189* -
Thu 27th: - - 2867* -
Wed 26th: 565 * 30%
fat: 18.75g
|
protein: 16.50g
|
carbs: 88.00g
- -
Tue 25th: - - 2889* -
Sun 23rd: 379 * 20%
fat: 6.13g
|
protein: 12.32g
|
carbs: 70.97g
2552*  2173
Fri 21st: - - 2778* -
May 2013
Mon 13th: 570 * 30%
fat: 16.50g
|
protein: 25.00g
|
carbs: 83.00g
2379*  1809
Wed 8th: 620 * 33%
fat: 21.50g
|
protein: 17.00g
|
carbs: 93.50g
2329*  1709
April 2013
Mon 29th: 734 * 39%
fat: 21.51g
|
protein: 22.14g
|
carbs: 119.57g
- -
December 2012
Mon 10th: 601 * 32%
fat: 26.24g
|
protein: 14.54g
|
carbs: 81.01g
- -
November 2012
Tue 13th: 1820 96%
fat: 87.50g
|
protein: 50.00g
|
carbs: 207.00g
2534*  714
Mon 12th: 2013 * 106%
fat: 82.47g
|
protein: 78.75g
|
carbs: 253.48g
2456*  443

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