| March 2012 |
| Tue 13th: |
1087 *
|
60%
|
fat: 45.59g |
| |
protein: 25.57g |
| |
carbs: 146.49g |
|
-
|
-
|
| Sun 11th: |
1205 *
|
67%
|
fat: 63.27g |
| |
protein: 86.96g |
| |
carbs: 52.54g |
|
-
|
-
|
| Fri 9th: |
1551 *
|
86%
|
fat: 55.42g |
| |
protein: 58.56g |
| |
carbs: 202.02g |
|
-
|
-
|
| Thu 8th: |
881 *
|
49%
|
fat: 31.06g |
| |
protein: 62.74g |
| |
carbs: 69.93g |
|
-
|
-
|
| Wed 7th: |
1373 *
|
76%
|
fat: 62.58g |
| |
protein: 63.56g |
| |
carbs: 136.08g |
|
-
|
-
|
| Tue 6th: |
1147 *
|
64%
|
fat: 43.27g |
| |
protein: 57.93g |
| |
carbs: 127.54g |
|
-
|
-
|
| Mon 5th: |
1493 *
|
83%
|
fat: 57.86g |
| |
protein: 50.21g |
| |
carbs: 190.60g |
|
-
|
-
|
| Sun 4th: |
646 *
|
36%
|
fat: 13.57g |
| |
protein: 38.64g |
| |
carbs: 82.33g |
|
-
|
-
|
| Sat 3rd: |
1744 *
|
97%
|
fat: 84.61g |
| |
protein: 101.19g |
| |
carbs: 133.04g |
|
-
|
-
|
| Fri 2nd: |
1200 *
|
67%
|
fat: 40.37g |
| |
protein: 67.67g |
| |
carbs: 138.19g |
|
-
|
-
|
| Thu 1st: |
1154 *
|
64%
|
fat: 36.58g |
| |
protein: 65.28g |
| |
carbs: 137.71g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1412 *
|
78%
|
fat: 73.18g |
| |
protein: 76.34g |
| |
carbs: 126.77g |
|
-
|
-
|
| Tue 28th: |
1172 *
|
65%
|
fat: 35.31g |
| |
protein: 87.74g |
| |
carbs: 113.42g |
|
-
|
-
|
| Mon 27th: |
1097 *
|
61%
|
fat: 25.24g |
| |
protein: 60.74g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sun 26th: |
895 *
|
50%
|
fat: 25.74g |
| |
protein: 38.49g |
| |
carbs: 129.79g |
|
-
|
-
|
| Sat 25th: |
1249 *
|
69%
|
fat: 58.49g |
| |
protein: 72.05g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 24th: |
1168 *
|
65%
|
fat: 24.24g |
| |
protein: 71.18g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 23rd: |
991 *
|
55%
|
fat: 24.12g |
| |
protein: 64.34g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 22nd: |
1339 *
|
74%
|
fat: 44.48g |
| |
protein: 77.46g |
| |
carbs: 153.28g |
|
-
|
-
|
| Tue 21st: |
1318 *
|
73%
|
fat: 32.77g |
| |
protein: 70.64g |
| |
carbs: 183.49g |
|
-
|
-
|
