AnaMasuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 1087 * 60%
fat: 45.59g
|
protein: 25.57g
|
carbs: 146.49g
- -
Sun 11th: 1205 * 67%
fat: 63.27g
|
protein: 86.96g
|
carbs: 52.54g
- -
Fri 9th: 1551 * 86%
fat: 55.42g
|
protein: 58.56g
|
carbs: 202.02g
- -
Thu 8th: 881 * 49%
fat: 31.06g
|
protein: 62.74g
|
carbs: 69.93g
- -
Wed 7th: 1373 * 76%
fat: 62.58g
|
protein: 63.56g
|
carbs: 136.08g
- -
Tue 6th: 1147 * 64%
fat: 43.27g
|
protein: 57.93g
|
carbs: 127.54g
- -
Mon 5th: 1493 * 83%
fat: 57.86g
|
protein: 50.21g
|
carbs: 190.60g
- -
Sun 4th: 646 * 36%
fat: 13.57g
|
protein: 38.64g
|
carbs: 82.33g
- -
Sat 3rd: 1744 * 97%
fat: 84.61g
|
protein: 101.19g
|
carbs: 133.04g
- -
Fri 2nd: 1200 * 67%
fat: 40.37g
|
protein: 67.67g
|
carbs: 138.19g
- -
Thu 1st: 1154 * 64%
fat: 36.58g
|
protein: 65.28g
|
carbs: 137.71g
- -
February 2012
Wed 29th: 1412 * 78%
fat: 73.18g
|
protein: 76.34g
|
carbs: 126.77g
- -
Tue 28th: 1172 * 65%
fat: 35.31g
|
protein: 87.74g
|
carbs: 113.42g
- -
Mon 27th: 1097 * 61%
fat: 25.24g
|
protein: 60.74g
|
carbs: 157.02g
- -
Sun 26th: 895 * 50%
fat: 25.74g
|
protein: 38.49g
|
carbs: 129.79g
- -
Sat 25th: 1249 * 69%
fat: 58.49g
|
protein: 72.05g
|
carbs: 123.35g
- -
Fri 24th: 1168 * 65%
fat: 24.24g
|
protein: 71.18g
|
carbs: 165.00g
- -
Thu 23rd: 991 * 55%
fat: 24.12g
|
protein: 64.34g
|
carbs: 87.97g
- -
Wed 22nd: 1339 * 74%
fat: 44.48g
|
protein: 77.46g
|
carbs: 153.28g
- -
Tue 21st: 1318 * 73%
fat: 32.77g
|
protein: 70.64g
|
carbs: 183.49g
- -

Other Related Links

Members