| January 2013 |
| Fri 18th: |
1910 *
|
71%
|
fat: 102.78g |
| |
protein: 56.82g |
| |
carbs: 209.90g |
|
-
|
-
|
| Thu 17th: |
2028 *
|
75%
|
fat: 35.50g |
| |
protein: 64.32g |
| |
carbs: 373.34g |
|
-
|
-
|
| Wed 16th: |
2272 *
|
84%
|
fat: 113.50g |
| |
protein: 76.74g |
| |
carbs: 236.79g |
|
-
|
-
|
| Tue 15th: |
1695 *
|
63%
|
fat: 39.41g |
| |
protein: 94.34g |
| |
carbs: 248.18g |
|
-
|
-
|
| Mon 14th: |
1956
|
72%
|
fat: 91.16g |
| |
protein: 79.80g |
| |
carbs: 209.88g |
|
-
|
-
|
| Sat 12th: |
1175 *
|
44%
|
fat: 62.33g |
| |
protein: 50.62g |
| |
carbs: 98.29g |
|
-
|
-
|
| Fri 11th: |
2229 *
|
83%
|
fat: 107.38g |
| |
protein: 121.51g |
| |
carbs: 193.54g |
|
-
|
-
|
| Thu 10th: |
3209 *
|
119%
|
fat: 141.51g |
| |
protein: 125.98g |
| |
carbs: 398.72g |
|
-
|
-
|
| Wed 9th: |
2138 *
|
79%
|
fat: 53.44g |
| |
protein: 86.19g |
| |
carbs: 351.74g |
|
-
|
-
|
| Tue 8th: |
2416 *
|
89%
|
fat: 81.80g |
| |
protein: 93.40g |
| |
carbs: 332.49g |
|
-
|
-
|
| Mon 7th: |
1946 *
|
72%
|
fat: 63.10g |
| |
protein: 53.18g |
| |
carbs: 326.37g |
|
-
|
-
|
| Sun 6th: |
1697 *
|
63%
|
fat: 46.28g |
| |
protein: 71.26g |
| |
carbs: 269.42g |
|
-
|
-
|
| Sat 5th: |
2143 *
|
79%
|
fat: 101.63g |
| |
protein: 112.42g |
| |
carbs: 190.25g |
|
-
|
-
|
| Fri 4th: |
2517
|
93%
|
fat: 93.51g |
| |
protein: 120.20g |
| |
carbs: 305.52g |
|
-
|
-
|
| Thu 3rd: |
2167
|
80%
|
fat: 102.64g |
| |
protein: 124.30g |
| |
carbs: 182.17g |
|
-
|
-
|
| Wed 2nd: |
2752 *
|
102%
|
fat: 89.97g |
| |
protein: 116.73g |
| |
carbs: 402.91g |
|
-
|
-
|
| Tue 1st: |
2503
|
83%
|
fat: 95.92g |
| |
protein: 97.42g |
| |
carbs: 279.30g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
794 *
|
26%
|
fat: 21.45g |
| |
protein: 44.62g |
| |
carbs: 108.73g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
917 *
|
31%
|
fat: 54.29g |
| |
protein: 13.59g |
| |
carbs: 93.75g |
|
-
|
-
|
| September 2012 |
