pross71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 350 * 13%
fat: 13.00g
|
protein: 29.00g
|
carbs: 33.00g
- -
Mon 25th: 1459 * 56%
fat: 106.45g
|
protein: 65.98g
|
carbs: 73.71g
- -
Sun 24th: 1720 * 66%
fat: 97.51g
|
protein: 113.19g
|
carbs: 96.09g
2806*  1086
Sat 23rd: 1432 * 55%
fat: 71.44g
|
protein: 83.42g
|
carbs: 120.81g
3029*  1597
Fri 22nd: 1527 * 59%
fat: 91.22g
|
protein: 95.10g
|
carbs: 86.04g
- -
Thu 21st: 1632 * 63%
fat: 83.23g
|
protein: 69.36g
|
carbs: 150.56g
- -
Wed 20th: 2480 * 95%
fat: 135.87g
|
protein: 164.19g
|
carbs: 158.05g
2846*  366
Tue 19th: 2688 * 103%
fat: 142.28g
|
protein: 154.89g
|
carbs: 186.82g
2849*  161
Mon 18th: 2361 * 91%
fat: 124.41g
|
protein: 133.17g
|
carbs: 189.54g
- -
January 2014
Wed 29th: 1101 * 42%
fat: 60.58g
|
protein: 42.46g
|
carbs: 104.83g
- -
April 2013
Mon 22nd: 500 * 19%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Sun 21st: 741 * 28%
fat: 39.11g
|
protein: 28.58g
|
carbs: 74.41g
- -
Fri 19th: 439 * 17%
fat: 22.17g
|
protein: 19.37g
|
carbs: 42.88g
- -
Thu 18th: 3505 * 135%
fat: 170.10g
|
protein: 142.89g
|
carbs: 358.18g
- -
November 2012
Tue 27th: 1393 * 54%
fat: 68.77g
|
protein: 71.55g
|
carbs: 121.63g
- -
Mon 26th: 2563 * 99%
fat: 129.37g
|
protein: 141.66g
|
carbs: 191.67g
- -
October 2012
Wed 3rd: 325 * 12%
fat: 12.39g
|
protein: 11.29g
|
carbs: 43.95g
- -
Tue 2nd: 2888 * 111%
fat: 114.51g
|
protein: 152.31g
|
carbs: 303.33g
- -
Mon 1st: 2510 * 97%
fat: 68.66g
|
protein: 111.82g
|
carbs: 321.37g
- -
September 2012
Sun 30th: 325 * 12%
fat: 1.39g
|
protein: 17.29g
|
carbs: 61.95g
- -

Other Related Links

Members