pross71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 12th: 561 * 22%
fat: 54.39g
|
protein: 13.42g
|
carbs: 14.82g
- -
Wed 9th: 1863 * 72%
fat: 93.84g
|
protein: 68.92g
|
carbs: 174.34g
- -
Sun 6th: 1873 * 72%
fat: 103.96g
|
protein: 74.52g
|
carbs: 157.51g
3275*  1402
Sat 5th: 1979 * 76%
fat: 133.37g
|
protein: 88.58g
|
carbs: 116.91g
- -
Fri 4th: 2112 * 81%
fat: 91.43g
|
protein: 87.10g
|
carbs: 195.59g
- -
March 2016
Sun 6th: 686 * 26%
fat: 33.18g
|
protein: 50.30g
|
carbs: 48.92g
- -
Thu 3rd: 273 * 10%
fat: 11.00g
|
protein: 19.00g
|
carbs: 25.50g
- -
Tue 1st: 700 * 27%
fat: 40.10g
|
protein: 41.85g
|
carbs: 46.06g
- -
February 2016
Mon 29th: 1385 * 53%
fat: 61.97g
|
protein: 65.81g
|
carbs: 147.00g
- -
Sun 28th: 1083 * 42%
fat: 68.15g
|
protein: 56.82g
|
carbs: 70.07g
- -
Sat 27th: 1549 * 60%
fat: 86.35g
|
protein: 96.20g
|
carbs: 101.97g
- -
Fri 26th: 1597 * 61%
fat: 82.63g
|
protein: 90.19g
|
carbs: 116.57g
- -
Thu 25th: 1409 * 54%
fat: 36.66g
|
protein: 73.04g
|
carbs: 189.96g
- -
Wed 24th: 3789 * 146%
fat: 180.52g
|
protein: 138.95g
|
carbs: 345.85g
- -
September 2014
Sun 7th: - - 3394* -
August 2014
Fri 29th: 350 * 13%
fat: 13.00g
|
protein: 29.00g
|
carbs: 33.00g
- -
Mon 25th: 1459 * 56%
fat: 106.45g
|
protein: 65.98g
|
carbs: 73.71g
- -
Sun 24th: 1720 * 66%
fat: 97.51g
|
protein: 113.19g
|
carbs: 96.09g
2806*  1086
Sat 23rd: 1432 * 55%
fat: 71.44g
|
protein: 83.42g
|
carbs: 120.81g
3029*  1597
Fri 22nd: 1527 * 59%
fat: 91.22g
|
protein: 95.10g
|
carbs: 86.04g
- -
Thu 21st: 1632 * 63%
fat: 83.23g
|
protein: 69.36g
|
carbs: 150.56g
- -

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