osher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 16th: 1407 * 117%
fat: 87.27g
|
protein: 71.79g
|
carbs: 88.83g
3957*  2550
February 2017
Thu 2nd: 174 * 14%
fat: 10.50g
|
protein: 17.53g
|
carbs: 5.02g
- -
January 2017
Fri 27th: 618 * 52%
fat: 50.30g
|
protein: 37.45g
|
carbs: 4.10g
- -
October 2016
Mon 3rd: 746 * 62%
fat: 42.79g
|
protein: 38.93g
|
carbs: 53.90g
4157*  3411
April 2016
Sun 24th: 1028 86%
fat: 24.60g
|
protein: 74.36g
|
carbs: 128.47g
- -
March 2016
Tue 22nd: 2051 * -
fat: 165.96g
|
protein: 65.53g
|
carbs: 96.97g
- -
April 2013
Mon 8th: 437 -
fat: 29.23g
|
protein: 26.36g
|
carbs: 23.06g
- -
January 2012
Mon 30th: 708 * -
fat: 66.00g
|
protein: 31.60g
|
carbs: 0.00g
- -
Mon 23rd: - - 4329* -
October 2011
Mon 10th: 1416 * -
fat: 132.00g
|
protein: 63.20g
|
carbs: 0.00g
- -
May 2010
Mon 17th: 1605 * -
fat: 121.97g
|
protein: 115.27g
|
carbs: 11.34g
- -
Fri 14th: 3223 -
fat: 180.39g
|
protein: 246.79g
|
carbs: 142.31g
5174*  1951
Thu 13th: 3066 * -
fat: 173.43g
|
protein: 352.94g
|
carbs: 3.29g
5054  1988
Wed 12th: 3455 * -
fat: 274.05g
|
protein: 224.05g
|
carbs: 23.06g
4303  848
Tue 11th: 3627 * -
fat: 261.99g
|
protein: 293.77g
|
carbs: 13.52g
5391  1764
Mon 10th: 2417 -
fat: 142.11g
|
protein: 259.86g
|
carbs: 9.28g
5209*  2792

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